Episodios

  • What are the symptoms of a scapegoat family? Recognize the signs!
    Jul 28 2024

    Do you feel unfairly blamed or criticized in your family? Are you often singled out as the cause of problems within your family? This video dives deep into the dynamics of being the scapegoat in a family, explaining the pervasive patterns that can harm your self-esteem and mental health. Discover the signs of scapegoating, understand the underlying family dynamics, and learn practical strategies to protect yourself. We’ll cover how to recognize scapegoating behaviors, set healthy boundaries, seek support, and focus on self-care. Empower yourself with knowledge and take the first step towards healing and reclaiming your self-worth. Love & Power ❤️ Angela You can book your free strategy call here https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #ScapegoatFamily #FamilyDynamics #Scapegoating #MentalHealth #SelfEsteem #FamilyIssues #EmotionalHealth #Boundaries #FamilyHealing #SelfCare #SupportSystem #FamilyRoles #OvercomingBlame #MentalWellness #PersonalGrowth #FamilyConflict #EmotionalAbuse #HealingJourney #SelfWorth #FamilyRelationships

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    10 m
  • External Validation: Why Do We Crave It?
    Jul 27 2024

    Do you constantly seek approval from others? Are you always looking for validation through likes, comments, and compliments? This video explores the psychology behind our craving for external validation and reveals the deeper psychological needs driving this behavior. Learn how early childhood experiences, societal pressures, and our brain’s reward system contribute to this desire. Discover practical strategies to build healthier self-esteem, reduce dependency on others' approval, and find true validation from within. Watch now to understand why we crave external validation and how to cultivate self-worth and independence. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. . . . . #anxiety #approval #approvaladdiction #approvalnotneeded #approvalrating #approvals #approved #confidence #coolkid #dailyinspiration #emotionalhealth #foodasmedicine #growth #healing #inspiration #itsme #life #love #mentalhealth #mentalhealthawareness #mindset #motivation #payment #personalgrowth #positivity #seeknoapproval #selfapproval #selfesteem #selflove #thankyou

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    6 m
  • What does 7 days of no alcohol do? See the short-term benefits!
    Jul 26 2024

    Have you ever wondered what would happen if you stopped drinking alcohol for just one week? Discover the surprising short-term benefits of giving your body a break from alcohol. In just seven days, you can experience improved sleep quality, better hydration, enhanced mental clarity, boosted mood, reduced cravings, and even lowered blood pressure. Understanding these immediate benefits can motivate you to make healthier choices and reconsider your drinking habits. Learn more about the positive changes that a week without alcohol can bring to your health and well-being. Watch now to see how just seven days can make a difference! Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #addiction #addictionrecovery #alcoholfree #alcoholfreelife #alcoholicsanonymous #cleanandsober #mentalhealth #nonalcoholic #recovery #recoveryispossible #selflove #sober #soberaf #sobercommunity #sobercurious #soberissexy #soberjourney #soberlife #soberlifestyle #soberliving #sobermom #sobermovement #sobernation #soberwomen #sobriety #sobrietyrocks #wedorecover

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    11 m
  • What is overspending a symptom of? Learn the underlying causes!
    Jul 25 2024

    Do you often find yourself spending more than you can afford and feeling guilty or regretful afterward? Overspending isn’t just a lack of financial discipline—it can indicate deeper emotional or psychological issues. In this video, we explore the underlying causes of chronic overspending, such as emotional distress, low self-esteem, and past trauma. Ignoring these root causes can lead to severe financial difficulties and increased stress. Learn to identify your triggers, seek emotional support, and practice mindful spending. Uncover the reasons behind your spending habits and take steps towards a healthier financial future. Watch now to gain insight and take control of your finances. Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. Love & Power ❤️ Angela . . . . #business #debtfree #debtfreecommunity #debtfreejourney #entrepreneur #finance #financialeducation #financialfreedom #financialliteracy #invest #investing #makemoneymoves #millennialfinance #moneymoves #motivation #overspending #personalfinance #personalfinances #realestate r #savings #savingsgoals #shopaholic #shoppingaddict #shoppingtherapy

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    8 m
  • Is isolating yourself a trauma response? Find out now!
    Jul 24 2024

    Do you often find yourself withdrawing from social interactions, even from loved ones? It might be more than just preferring alone time—it could be linked to past trauma. In this video, we explore how self-isolation can be a defense mechanism triggered by traumatic experiences. Ignoring this pattern can worsen mental health issues and damage relationships. Learn how to recognize and acknowledge your feelings, seek professional help, and gradually re-engage with trusted people. Understand the connection between trauma and isolation, and discover practical steps towards healing and rebuilding connections. Watch now to start your journey towards emotional recovery. Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. Love & Power ❤️ Angela . . . . . #anxiety #cptsd #depression #healing #isolation #love #mentalhealth #mentalhealthawareness #mentalhealthmatters #motivation #quarantine #quarantinelife #recovery #selfisolation #selflove #socialisolation #therapy #trauma #traumahealing #traumainformed #traumarecovery

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    6 m
  • How to survive in a toxic relationship? Essential coping strategies!
    Jul 23 2024

    Are you feeling constantly drained, anxious, or unappreciated in your relationship? It’s more than just arguments or silent treatment—these patterns can seriously impact your mental health. Toxic relationships can subtly erode your self-esteem and make you doubt your worth. Ignoring these signs can lead to severe emotional and psychological damage. In this video, I share essential coping strategies to help you manage and overcome these challenges. Learn how to set healthy boundaries, seek necessary support, and prioritize self-care. Navigate the complexities of toxic relationships with expert advice and practical tips. Your well-being matters. Watch now to take the first step towards a healthier, happier life. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min . . . . . #abusiverelationship #emotionalabuse #gaslighting #healing #love #mentalhealth #narcissism #narcissist #narcissisticabuse #narcissisticabusesurvivor #selflove #sociopath #toxic #toxicpeople #toxicrelationship #toxicrelationshipnomore #toxicrelationshipquotes #toxicrelationshiprecovery #toxicrelationships #toxicrelationshipsarentworthit #toxicrelationshipsbelike #toxicrelationshipskill #toxicrelationshipskillyoursoul #toxicrelationshipssuck #toxicrelationshipsurvivor #toxicrelationshipsurvivors #toxicrelationshipsurvivors🎗 #traumabonding #traumahealing #traumarecovery DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.

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    6 m
  • How to help someone who has negative self-talk? Effective strategies!
    Jul 21 2024

    Learn how to support friends or family members battling negative self-talk with this insightful video. I share effective strategies to help transform harmful inner dialogues into positive affirmations. Understand the signs, the underlying issues, and how you can make a real difference in someone’s mental well-being. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. . . . . . #anxiety #coaching #healing #inspiration #life #lifecoaches #lifecoaching #lifecoachingforwomen #lifecoachingtips #lifestyle #love #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindset #motivation #motivationalquotes #negativeselftalk #negativespace #negativethinking #negativethoughts #negativevibes #personalgrowth #positiveselftalk #selfcarehacks #selfesteembuilding #selflove #selflovejourney #stopnegativeselftalk

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    7 m
  • Am I overworked or just lazy? Discover the truth!
    Jul 21 2024

    Are you feeling constantly exhausted and unsure if you’re genuinely overworked or just being lazy? It’s a common dilemma in today’s fast-paced world. Join me as we uncover the truth behind these feelings. This video explores the differences between being overworked and experiencing laziness, helping you understand what’s really going on with your energy levels and motivation. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. . . . . . #businesswoman #client #dramatriangle #exhausted #exhaustedisanunderstatement #exhaustedmommy #exhaustedmuch #exhausted😴 #happy #inspiration #jobadvice #love #mentalhealth #mentalwellness #motivation #overworked #professionaldevelopment #rechargeyoursoul #relax #selflove #sotired #tired #toxicrelationships #toxicwork #underpaid #work #workingwomen #workmemes #workplace

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    5 m