Today we're diving deep into the power of self-talk and how it shapes our reality. This episode is all about transforming your inner dialogue to promote self-love, empowerment, and a positive mindset.

Here's what we're getting into today:

• The Power of Words: Discover how the things we say to ourselves impact our physical and emotional well-being.
• Identifying Negative Self-Talk: Learn how to recognize and change those critical and damaging thoughts.
• Practical advice to help you overcome limiting beliefs and cultivate a supportive inner dialogue.
• Daily Affirmations: Why starting your day with positive affirmations can set the tone for a successful and happy life.
• Challenging Negative Thoughts: Techniques to counteract negativity and foster constructive thinking.
• Surrounding Yourself with Positivity: How to create an encouraging environment through the people and content you engage with.
• Practicing Gratitude: Shifting your focus from what's lacking to what's abundant in your life.
• Visualizing Success: Harness the power of visualization to believe in your potential and stay motivated.
• Embracing Self-Love: The importance of being compassionate with yourself and treating yourself with kindness.

Join me as we explore these transformative practices that will help you live your best life. Remember, your body hears everything your mind says, so let’s make those words beautiful and empowering!

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Amanda Freeman, founder of SLT, the studio that transformed Pilates in New York City. Amanda shares her fascinating journey from trend forecasting to launching a fitness empire, and how she made Pilates accessible and popular among New Yorkers.

Here’s what we’re getting into today:

• The Rise of SLT: How Amanda identified a gap in the market and brought the megaformer to New York, revolutionizing the Pilates scene.
• Entrepreneurial Spirit: From trend forecasting to running a successful fitness studio, Amanda's insights on what it takes to be an entrepreneur in the wellness space.
• Innovation in Fitness: Discover SLT's innovative approach, including the introduction of SLT Tread and the potential for heated workouts.
• Staying Relevant: Amanda discusses how SLT has managed to stay fresh and competitive in a crowded market over the past 13 years.
• Community Building: The organic growth of SLT's community and how it has become a cornerstone of their success.
• Future Plans: Expansion plans for SLT, including new locations and innovative workout formats.

Join us for an enlightening conversation packed with entrepreneurial wisdom, fitness trends, and the behind-the-scenes magic of running a successful Pilates studio. If you're an aspiring entrepreneur or a fitness enthusiast, this episode is a must-listen!

Connect with Amanda and SLT:

• Instagram: @SLTNYC
• Website: SLT

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Paula's Picks for July are here! It’s the height of summer, and while everyone else is lounging on yachts or jet-setting through Europe, I am keeping it glamorous from the heart of New York City, not very hot rich auntie of me! Anyways, let’s hop right into my current obsessions & new favorite rituals. BIG NEWS! My favorite skincare brand, Lancer, is giving out listeners 15% off for the whole month of July. Use this link to shop and see my favorite picks below.

Here’s what we’re getting into today:

• SPF Must-Have: I have finally found the best SPF, the Sheer Fluid Sun Shield by Dr. Lancer. Find out why this product is a must for makeup lovers and get a sweet 15% discount with the code OYSTA15 (offer is good through August 6th, 2024). As mentioned, I also LOVE The Method Collection cleanser, polish scrub, and nourish cream.
• Foundation Find: I am talking Lady Gaga’s Haus Labs Foundation, the Triclone Skin Tech. Trust me, it’s a game-changer.
• Oral Health Rituals: I’m sharing my newfound obsession with oil pulling and tongue scraping, thanks to some fabulous tips from The Skinny Confidential podcast. I am using THIS 100% Organic Coconut oil and THIS tongue scraper.
• Fashion Favorites: In our "Save and Splurge" segment, I’m spotlighting Everlane's Organic Cotton Box Cut Tee ($20) and Saint Laurent's Oxalis Slingback Pump in Mesh ($568 ON MAJOR SALE!). Because a hot rich auntie will always tell you when to spend and when to splurge!
• Workout Spotlight: Get the scoop on my upcoming in-person event at SLT in the Hamptons, featuring an exclusive interview with the fabulous Amanda Freeman.
• Podcast Recommendation: For my reality TV lovers, you need to check out Harry Jowsey's "Boyfriend Material" episode featuring Stevan from Perfect Match. It’s everything.

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.