Today we're diving deep into the power of self-talk and how it shapes our reality. This episode is all about transforming your inner dialogue to promote self-love, empowerment, and a positive mindset.

Here's what we're getting into today:

• The Power of Words: Discover how the things we say to ourselves impact our physical and emotional well-being.
• Identifying Negative Self-Talk: Learn how to recognize and change those critical and damaging thoughts.
• Practical advice to help you overcome limiting beliefs and cultivate a supportive inner dialogue.
• Daily Affirmations: Why starting your day with positive affirmations can set the tone for a successful and happy life.
• Challenging Negative Thoughts: Techniques to counteract negativity and foster constructive thinking.
• Surrounding Yourself with Positivity: How to create an encouraging environment through the people and content you engage with.
• Practicing Gratitude: Shifting your focus from what's lacking to what's abundant in your life.
• Visualizing Success: Harness the power of visualization to believe in your potential and stay motivated.
• Embracing Self-Love: The importance of being compassionate with yourself and treating yourself with kindness.

Join me as we explore these transformative practices that will help you live your best life. Remember, your body hears everything your mind says, so let’s make those words beautiful and empowering!

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Amanda Freeman, founder of SLT, the studio that transformed Pilates in New York City. Amanda shares her fascinating journey from trend forecasting to launching a fitness empire, and how she made Pilates accessible and popular among New Yorkers.

Here’s what we’re getting into today:

• The Rise of SLT: How Amanda identified a gap in the market and brought the megaformer to New York, revolutionizing the Pilates scene.
• Entrepreneurial Spirit: From trend forecasting to running a successful fitness studio, Amanda's insights on what it takes to be an entrepreneur in the wellness space.
• Innovation in Fitness: Discover SLT's innovative approach, including the introduction of SLT Tread and the potential for heated workouts.
• Staying Relevant: Amanda discusses how SLT has managed to stay fresh and competitive in a crowded market over the past 13 years.
• Community Building: The organic growth of SLT's community and how it has become a cornerstone of their success.
• Future Plans: Expansion plans for SLT, including new locations and innovative workout formats.

Join us for an enlightening conversation packed with entrepreneurial wisdom, fitness trends, and the behind-the-scenes magic of running a successful Pilates studio. If you're an aspiring entrepreneur or a fitness enthusiast, this episode is a must-listen!

Connect with Amanda and SLT:

• Instagram: @SLTNYC
• Website: SLT

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Paula's Picks for July are here! It’s the height of summer, and while everyone else is lounging on yachts or jet-setting through Europe, I am keeping it glamorous from the heart of New York City, not very hot rich auntie of me! Anyways, let’s hop right into my current obsessions & new favorite rituals. BIG NEWS! My favorite skincare brand, Lancer, is giving out listeners 15% off for the whole month of July. Use this link to shop and see my favorite picks below.

Here’s what we’re getting into today:

• SPF Must-Have: I have finally found the best SPF, the Sheer Fluid Sun Shield by Dr. Lancer. Find out why this product is a must for makeup lovers and get a sweet 15% discount with the code OYSTA15 (offer is good through August 6th, 2024). As mentioned, I also LOVE The Method Collection cleanser, polish scrub, and nourish cream.
• Foundation Find: I am talking Lady Gaga’s Haus Labs Foundation, the Triclone Skin Tech. Trust me, it’s a game-changer.
• Oral Health Rituals: I’m sharing my newfound obsession with oil pulling and tongue scraping, thanks to some fabulous tips from The Skinny Confidential podcast. I am using THIS 100% Organic Coconut oil and THIS tongue scraper.
• Fashion Favorites: In our "Save and Splurge" segment, I’m spotlighting Everlane's Organic Cotton Box Cut Tee ($20) and Saint Laurent's Oxalis Slingback Pump in Mesh ($568 ON MAJOR SALE!). Because a hot rich auntie will always tell you when to spend and when to splurge!
• Workout Spotlight: Get the scoop on my upcoming in-person event at SLT in the Hamptons, featuring an exclusive interview with the fabulous Amanda Freeman.
• Podcast Recommendation: For my reality TV lovers, you need to check out Harry Jowsey's "Boyfriend Material" episode featuring Stevan from Perfect Match. It’s everything.

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm thrilled to sit down with the insightful Devanshi Garg, a powerhouse entrepreneur and mom of two, who's here to share her amazing journey from a globe-trotting childhood to shaking up the beauty industry with her skincare brand Motif.

Here's what we're diving into:

• Nonlinear Paths: Devanshi talks about growing up across five countries and how being an outsider became her secret weapon.
• Entrepreneurial Spirit: From selling cookies at school to launching startups, discover the drive behind Devanshi’s success.
• Beauty Industry Insights: Learn how Devanshi’s unique background in food and tech has revolutionized the beauty world with her brand, Motif.
• Skincare Struggles: Hear about her personal skincare battles and how they inspired her to create potent yet gentle products.
• Innovation in Skincare: Get the scoop on the science behind Motif’s products, the star ingredients, and the rigorous research that makes them stand out.
• Balancing Act: Insights on how Devanshi juggles motherhood, entrepreneurship, and a thriving marriage.
• Marketing Strategies: Discover Devanshi’s tips for marketing her brand and reaching customers globally.

Join me and Devanshi for a conversation packed with personal growth, passion, and the behind-the-scenes magic of launching a successful skincare brand. SHOP all Motif products with a 15% discount HERE. My favorite is their cleanser, it is absolute perfection.

Connect with Devanshi and Motif Skincare:

• Website: Motif Skincare
• Instagram: @motifmade

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Hey darlings! This Sunday Session, we're mixing it up a bit. I'm taking you on a journey with me as I join Camille on the (Un)Fulfilled Podcast. We had such a wonderful chat a few weeks ago, and I just knew I had to share it with all of you here. Camille hosted an insightful interview, and I think you're going to love it and learn a little bit more about me!

Tune in, enjoy the conversation, and if this episode resonates with you, make sure to check out some of her other episodes too. Thanks for having me Camille!

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week, Paula sits down with the incredible Liv Schreiber, a three-time entrepreneur, influencer, and the dynamic force behind Brand Caffeine, Hot and Social, and Camp Social. Liv’s energy is infectious, and if you don’t know her yet, you’re in for a treat!

What to Expect:

The Psychology of Liv: Dive into the mindset and daily rituals that keep Liv motivated and thriving.

Building Community: Discover how Liv organically grew her businesses and created spaces for meaningful connections.

Leadership Insights: Hear Liv’s journey from being a self-confessed terrible leader to empowering her team by recognizing their expertise.

Handling Criticism: Find out how Liv deals with negative feedback and turns criticism into constructive conversations.

Amazon Live Show: Get the scoop on Liv’s exciting new venture, “Live with Liv,” on Amazon Live.

Gratitude and Positivity: Understand how Liv’s experiences, including overcoming health challenges, fuel her gratitude and sunny disposition.

Join Paula and Liv for an uplifting conversation that’s sure to leave you inspired, motivated, and ready to take on the world. This episode is packed with practical advice, heartfelt stories, and a whole lot of positivity.

Connect with Liv Schreiber:

Instagram: @livschreiber

Hot and Social: @hotandsocial

Camp Social: @campsocial

And as promised, learn more bout Liv’s entrepreneurial journey in THIS podcast.

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome back for another Sunday Session and this week we are going in on a topic that’s essential for everyone, whether you're in corporate America, working from home, or a content creator: the importance of your online presence. Paula shares her journey of balancing a corporate career with a personal brand and offers invaluable tips on how to master your online persona while staying true to yourself.

What to Expect:

• The significance of a strong online presence in today's digital world and how it can open doors for you.
• Why authenticity is your superpower on social media and how it builds trust and loyalty.
• Balancing professionalism with a personal touch, especially when juggling multiple roles.
• Practical advice on creating content that your employer or future employer would be proud of.
• The power of LinkedIn for networking and showcasing your professional achievements.
• How to use your online presence to showcase your expertise and position yourself as a thought leader.
• Tips on staying consistent and true to your brand’s mission and core values.
• Encouragement to put yourself out there, embrace the cringe, and seize unexpected opportunities.

Join Paula as she shares her wisdom on crafting a compelling online presence that reflects the best version of you and opens up new possibilities in your personal and professional life.

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week, Paula sits down with Julia Mazur, an ex-tinder employee, vibrant content creator, and podcast host known for her refreshing take on dating and relationships. And If you're wondering if she's the infamous Shakshuka girl - you would be right! Get ready for a candid conversation filled with laughter, truth bombs, and some invaluable advice on navigating the dating world.

What to Expect:

• Julia's Unique Approach to Dating: Julia shares her strategy of using fun and weird questions to break the ice, turning first dates into memorable experiences.
• Paula's Hilarious and Wild Dating Stories: Paula is recounting some of her dating adventures, including the infamous tale of "peg leg Pete," guaranteed to leave you laughing, even if it's a little mean :)
• Insights on Open-Mindedness in Dating: Both Paula and Julia emphasize the importance of being open-minded and the unexpected ways love can find you.
• Julia's Journey of Self-Discovery: Julia opens up about her path to self-discovery, breaking away from societal expectations, and finding her true self in the process.
• Trusting Your Gut and the Universe: Hear about the significance of intuition and the universe’s role in leading you to the right partner.
• Maintaining Identity and Passions in a Relationship: Get practical advice on how to stay true to yourself and your passions while building a meaningful relationship.
• Dating Hacks and Hot Tips:Julia and Paula share their best dating hacks and tips to help you navigate the dating world with confidence and ease.

This one feels like two besties catching up over a mimosa and will remind you that the world is your Oysta when it comes to dating and relationships too!

Connect with Julia Mazur:

• Listen to Pretty Much Done Podcast
• Follow on Instagram: @PMDPod
• Follow on TikTok: Julia Mazur

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.