It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more choices that don't serve your body or that weight loss goal you still have. The same actions that brought on 20lbs will not be the same actions that will get those 20lbs to go. It's time you create new habits that show you are stewarding your body wisely. In this episode we will delve into scripture to support you to create new habits that align with God's word for lasting transformation.

Seek the Lord so you move away from feeling discouraged to feeling determined by the power of the Holy Spirit. Scripture highlighted today: Galatians 6:9 Proverbs 25:28 Ephesians 4:22-24 Philippians 4:8-9

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