Episodios

  • Nutrition and Health with Jennifer Page
    Aug 2 2024

    Jennifer Page is a very decorated wrestler, she speaks about how she got started wresting, her accomplishments and how important nutritional and health are. She also gives some motivation to the girls that are the only girls in a boys wrestling room.

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    36 m
  • Rock Springs Wrestling & Preparing for Nationals With Sarah Eddy
    Jul 26 2024

    Sarah Eddy talks about her high school team and the program that they have been growing there. She speaks about her national team experiences and how she has been training to attend Fargo Nationals. This episode was prerecorded and she went 2-2 in Fargo as a freshman.

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    26 m
  • Sports Psychology & Practice Plans with Mallory Velte
    Jul 18 2024

    Mallory Velte is a 2 x World medalist for Team USA. She is an athlete representative on the Team USA Athletes Commission and the USA Wrestling board of directors, she has served since 2018. She Made 3 world teams, she won 3 WCWA college National championships for Simon Frazer University. She holds a masters degree in Sport and Performance Psychology with an emphasis on Positive Coaching. She is also the Associate Director of Membership and Programming with Beat the Streets LA. In this episode, she speaks about her successes, how she makes practice plans up for wrestling camps, and the importance of sports psychology.

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    25 m
  • What Wrestling Teaches You with Gracin Goff
    Jun 28 2024

    Gracin Goff from the Cheyenne East Girls Team speaks about how she got into the sport after wrestling got sanctioned, what she can take with her in life from wrestling and the things wrestling teaches you.

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    31 m
  • Wyoming Wrestling Camps & Updates
    Jun 20 2024

    Today I am going to you with updates on the rule changes, & middle school season changes across the state. We are also discussing the upcoming wrestling camps and we are celebrating a year or Wrestle Her Podcast.
    Be sure to check out our Wrestle Her social media for more updates!

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    8 m
  • Behind the Scenes of an Operating Official with Danielle Dalton
    Jun 7 2024

    Danielle is an operating official in Wyoming. She speaks on how to advance in that field, the levels you can advance to and her experiences that wrestling has brought to her. Such a fun conversation and interesting to see how wrestling is ran.

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    42 m
  • How to manage weight in a healthy way with Autiana Tolayo
    May 31 2024

    Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way.

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    30 m
  • Collins Memorial Wrestling Camp with Eddie Whiting
    May 10 2024

    Rocky Mountain High School Wrestling Coach Eddie Whiting speaks on his upcoming wrestling camp the Collins Memorial Wrestling Camp. The camp is June 13th-15th in Cowley, WY, registration closes May 20th. The clinicians are going to be Briston Brenton, Phil Young & Jessica Brenton.
    He also talks about why he started wrestling, his family and a few great stories of his wrestling days.
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    31 m