• X-Men 97: Best Therapy Scenes: Anxiety, PTSD, Self Talk and the 5 F's

  • Jul 18 2024
  • Duración: 1 h y 54 m
  • Podcast

X-Men 97: Best Therapy Scenes: Anxiety, PTSD, Self Talk and the 5 F's Por arte de portada

X-Men 97: Best Therapy Scenes: Anxiety, PTSD, Self Talk and the 5 F's

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  • Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we’re excited to be joined by the famous and insightful Dr. Drea to dive into the intricate themes of "X-Men '97." 🎙️ This episode focuses on Storm's journey as she grapples with anxiety and PTSD, particularly her struggle with negative self-talk. We relate these challenges to the everyday struggles people face with their internal demons and discuss ways to refocus and gain control. Dr. Drea emphasizes Storm's resilience and her ability to redefine herself, drawing parallels to how our clients find their inner strength and reclaim their "superpowers." We also delve into Beast's storyline, highlighting his frustration with society's treatment of mutants. Unlike others, Beast cannot blend in due to his appearance, which deepens his self-hatred and sense of alienation. Yet, despite his struggles, he remains committed to protecting humans. Dr. Drea shares one of Beast's poignant moments when he quotes Martin Luther King Jr., showcasing his growing discontent with the ongoing genocide against mutants. Dr. Drea introduces the concept of the five Fs—fight, flight, freeze, fawn, and friendship—as responses to trauma and stress. We discuss how neurodivergent individuals and those with mental health or trauma issues often find solace in friendships with others who share similar experiences. We also explore the fight response, particularly among people of color, who may resort to anger and violence as primary modes of communication due to societal pressures and lack of emotional regulation education. We hope you all enjoy this episode featuring Dr. Drea. Please support her by visiting her pages and clicking on her links. She will be at Comic-Con interviewing voice actors from "X-Men '97" and leading a special panel in the coming weeks. Be sure to check out her own podcast, "The Arkham Podcast Sessions." Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro6:11 Scenes15:52 Discussion To find our new guest: @TheArkhamSessions https://www.instagram.com/drdreapsychology/ https://drdreapsychology.com/thearkhamsessionspodcast We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #XMen97 #Marvel #DisneyPlus #XMenRevival #MutantMayhem #AnimatedSeries #ProfessorX #Wolverine #Cyclops #JeanGrey #Magneto #MutantHeroes #90sNostalgia #ComicBookSeries #MarvelUniverse --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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