Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself!

Want to work with us:

Apply Here

Follow me on Instagram here

Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift!

Register your interest to work with Beth here!

Follow Beth on Instagram here!

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!

Want to work with us:

Apply Here

Follow me on Instagram here

This week I am joined by my fellow Team Lift Coach Katie Grasby, katie is passionate about helping women 40+ end the yo yo dieting cycle, in todays episode we discuss the top 3 mistakes we see women make when it comes to dieting!

Want to work with us, APPLY HERE!

Follow me on Instagram here & Follow Katie here!

We never want our clients to dread a holiday or wish they wasn't going in the fear that they are going to undo progress! Today we are joined by my fellow Team Lift Coach Laura Tomlinson who is bringing us some valuable tips on how to choose wisely on holiday, whilst still enjoying yourself!

Want to work with us? Apply Here

Follow Laura on Instagram here

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!

In todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train?

If i am the coach for you & you need my help - click here!

Follow me for more advice on Instagram here!

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think!

Need some extra help:

Apply Here to work with us here!

Follow me for more FREE advice here!