• You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

  • De: Allison Caracciolo Gallagher
  • Podcast

You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

De: Allison Caracciolo Gallagher
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  • Resumen

  • Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!
    Copyright 2024 You Get To Decide
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Episodios
  • 15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience

    15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
    Sep 25 2024
    In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within and the inner power and strength it cultivates. How, when we create safety for ourselves, we then can create safety for the people we love. Tune in to learn how to process your feelings and build the emotional resilience you deserve so you can go out and do the big and little things you want to accomplish! If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    50 m
  • 14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting

    14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
    Sep 18 2024
    In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dreams. Sprint goals are designed for quick, intense bursts of effort, leading to fast results and immediate gratification. While they can be effective for short-term achievements, sprint goals may lack the sustainability and depth needed for long-term growth and lasting success. If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    21 m
  • 13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina

    13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
    Sep 11 2024
    In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online! If you grew up feeling unheard, didn’t feel safe being yourself, or were bullied, you might relate to Gina’s story. Have you ever held back from sharing your thoughts or felt stuck in shame and fear of judgment? Then this episode is for you. Listen in as we break down these limiting beliefs and learn how to create a safe space for yourself to show up confidently. It’s perfect for anyone ready to stop playing small and start stepping into their true power!
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    45 m
Liderazgo Psicología Economía Éxito Personal Hygiene & Healthy Living
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