Episodios

  • 75. You Are the Pathway to the True You: A Method Is Born.

    75. You Are the Pathway to the True You: A Method Is Born.
    Nov 12 2025
    In this episode, I’m breaking down what identity actually is — and why it stops so many of us from rising into the next level of our lives. Most people think they’re stuck because they're unmotivated, undisciplined, or “not ready yet.” But the truth is simpler: Your brain is wired for external safety… but transformation requires internal safety. Your current identity was built to protect you. It knows how to survive, stay hidden, avoid threat, and operate from old patterns. So when you reach for more — more success, more visibility, more money, more confidence — your brain creates disconnection. Not because you’re broken, but because it’s trying to keep you safe in the only ways it knows how. And that’s exactly where this new work was born. Over the past seven days, the names for each stage of my method revealed themselves. I watched myself move through situations that would’ve shut me down in the past… and instead, I moved through them with clarity and speed. I noticed where my brain wanted to slip into shame, collapse, or old identity — and I returned to myself instead. That’s when I realized: these are the 5 pathways every human must walk to come home to who they truly are. This is The Return of You™ Method. In this episode, I share: What identity actually is Why your brain disconnects when you try to grow Why internal safety is the foundation for becoming the next version of yourself How the 5 Pathways revealed themselves in real time as I moved through my own triggers How I used them to return to my truth instead of staying stuck Why these pathways now define my entire coaching philosophy I am, fully and finally, stepping into what I am meant to teach: I am an identity coach. I help your nervous system feel at home in the identity you want to show up as — so you can go from stuck to unstoppable. Inside my world, you either become the version of you that you already know is inside you… or, if you don’t know her yet, she’ll be revealed through this process. And yes — there’s now a workbook that goes along with this work. It’s not homework. It’s an enhancement. A way to deepen the experience, if you choose, of coming home to yourself. If you’re ready to understand why you get stuck… and how to return to the real you again and again… This episode is the beginning. Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources To learn more about what working together looks like: www.allisongallagher.com And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher
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    55 m
  • 74. The 5 Pillar Framework That Reveals Your Most Unstoppable You

    74. The 5 Pillar Framework That Reveals Your Most Unstoppable You
    Nov 5 2025
    This episode is your roadmap to the real inner work that leads to lasting transformation. I break down the Stuck to Unstoppable framework—a 5-pillar journey designed to help you uncover subconscious patterns, feel safe in your emotions, create beliefs on purpose, activate your next-level identity, step into grounded self-leadership, and move through failure with self-trust. This is the work that builds the version of you who gets results—and feels good doing it. If you’ve been spinning in self-doubt, shame, fear, or paralysis, this episode is your invitation to reclaim your power. I go deep into how we disconnect from ourselves—either by running from the uncomfortable feelings we think we shouldn’t have, or by silencing our truth under the weight of doubt, fear, and anxious noise the brain uses to keep us small. Working with me is a powerful return to the woman you were always meant to be—the one who owns her truth, leads with clarity and confidence, and feels at ease in her body, life, business, and bank account. Want to go deeper with me this is where your first step starts -www.allisongallagher.com Want to join me in person at the Becoming Unstoppable Mini Retreat on November 13: https://www.allisongallagher.com/unstoppable Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher
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    45 m
  • 73.The Last Thing You Need to Do If You’re Not Leveling Up

    73.The Last Thing You Need to Do If You’re Not Leveling Up
    Oct 29 2025

    If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece.

    I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.

    You’ll learn:

    What an identity shift actually is (and why 75% of growth depends on it)

    The three stages of lasting transformation: awareness, activation, and embodiment

    How to create your identity declaration—a statement that lights up your body and guides every decision

    Why setbacks aren’t a sign of failure but proof that your old identity is fading

    How to hold the frequency of your next level—before you see it

    I share my own examples of evolution, how I help clients move from stuck to unstoppable, and how to make this process feel grounded, real, and repeatable.

    If you’ve ever said, “I’m doing the work—why isn’t it working yet?” this episode will show you the energetic and emotional shift that changes everything.

    Want to go deeper?

    • Join her Becoming Unstoppable Mini Retreat — happening November 13th, 10AM–2PM in South Jersey. You’ll leave with your own Identity Declaration fully embodied. Early bird pricing ends this Friday —https://www.allisongallagher.com/unstoppable

    • Work with me 1:1 to fast-track your own identity shift at AllisonGallagher.com — book your free consult to uncover why you’re stuck and what to do next. Learn more here: www.allisongallagher.com

    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Shop the store here: https://www.allisongallagher.com/resources

    To learn more about what working together looks like:

    www.allisongallagher.com

    And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher
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    22 m
  • 72. What Happens When You Think You’re the Problem

    72. What Happens When You Think You’re the Problem
    Oct 22 2025
    Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn: Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection How shame keeps you from looking at your patterns, and how awareness opens choice and peace The difference between fixing yourself and understanding yourself, and why that shift creates momentum Why, when you think you are the problem shame is the driver which causes you to feel like you have to run from yourself. I go into detail why running towards yourself is the answer. YOU ARE THE SOLUTION. If you want to take this deeper this is what my Becoming Unstoppable Retreat is going to teach in depth. www.allisongallagher.com/unstoppable Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources To learn more about what working together looks like: www.allisongallagher.com And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher
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    35 m
  • 71. Working With Your Mind (Not Against It)

    71. Working With Your Mind (Not Against It)
    Oct 15 2025
    If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake. In this powerful episode, I walk you through: What’s actually happening when your brain offers you overwhelm, confusion, frustration, self-doubt, or fear Why your brain repeats the same sabotaging loops (even after all the books, podcasts, and therapy) How shame, procrastination, perfectionism, and avoidance are symptoms of a deeper identity your brain’s trying to protect How to spot your personal protection pattern and disrupt it Why loving yourself through the pattern (instead of judging it) is what actually breaks it The real difference between working with your mind vs. working against it You’ll walk away with language to describe your own patterns, tools to override them, and a powerful perspective shift that puts you back in charge. This isn’t mindset fluff. I t’s how you stop being stuck and start becoming who you know you’re meant to be. Learn more about the Becoming Unstoppable In-person Mini Retreat Nov 13th: https://www.allisongallagher.com/unstoppable And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources To schedule a consult call with allison: https://calendly.com/allisongschedule/claritycall Instagram: www.instagram.com/yourcoachallisongallagher
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    38 m
  • 70. The Power of Leadership Energy: Becoming the Leader of Your Own Life

    70. The Power of Leadership Energy: Becoming the Leader of Your Own Life
    Oct 8 2025
    Leadership isn’t just about titles, teams, or business goals, it’s about how you lead yourself every single day. It’s the energy behind your choices, the tone you set for your life, and the presence you bring to every room you walk into. In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention instead of reaction, how to recognize when you’re leaking energy in areas that need your leadership most, and how to reclaim your power to move forward with clarity, confidence, and calm. I also talk about my mini retreat, where women are coming together to practice this work in real time — releasing the old patterns of overwhelm, perfectionism, and self-doubt FOR GOOD and stepping into the leader their life has been waiting for. Because when you learn to lead your own life first, everything else begins to follow. Learn more about the Becoming Unstoppable In-person Mini Retreat Nov 13th: https://www.allisongallagher.com/unstoppable And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources To schedule a consult call with allison: https://calendly.com/allisongschedule/claritycall Instagram: www.instagram.com/yourcoachallisongallagher
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    39 m
  • 69. The Hidden Reason You’re Not Gaining Traction

    69. The Hidden Reason You’re Not Gaining Traction
    Oct 1 2025
    You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves. In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything. If you want to take this work deeper and figure out where you are going wrong, I have a couple of ways we can work together. From Confusion to Clarity (2-Hour Intensive): In just two hours, we’ll uncover the thoughts and beliefs driving your frustration and create a clear plan you can take with you to start making lasting changes. Sign up here: https://connect.intuit.com/pay/AllisonGallagherminis/scs-v1-5530cf8fb8e24b4f82db3ec87363b84fd63e492bd27643ecad2bba86ea7f3096461d317fd81d4776ad33afbd492eac0e?locale=EN_US From Unclear to Unstoppable (6-Month Private Coaching Package): This is where we dig into the core of why you do what you do, why you feel what you feel, and why you think what you think. Over six months, we’ll rebuild your internal system so your actions come from confidence, joy, and enoughness—not self-sabotage or burnout. We’ll start with a free consult to map out exactly what we’ll work on together. https://calendly.com/allisongschedule/claritycall Anxiety Meditation (Bonus Gift): I created a step-by-step audio guide that’s been life-changing for me and my clients. It’s available in my resources, but if you love this podcast and leave a review, just email me a screenshot to coaching@allisongallagher.com and I’ll send it to you for free. I’m so grateful for every listener, every review, and the chance to connect with you here. Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources
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    20 m
  • 68. What Does It Mean To Have A Managed Mind?

    68. What Does It Mean To Have A Managed Mind?
    Sep 24 2025
    Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking. This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence. You’ll hear: • Why your brain isn’t built for growth—and what to do about it • How unmanaged thoughts lead to sabotage, perfectionism, and people-pleasing • Real-life examples of what it sounds like when your inner child is driving • How to pause, question, and choose thoughts that move you toward peace, power, and the version of you you're becoming This episode is here for you whenever you feel stuck, ashamed, overwhelmed, or triggered. Come back to it. Let it walk you home. And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup To schedule a consult call with allison: https://calendly.com/allisongschedule/claritycall Questions? Comments? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher
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    47 m