Episodios

  • 15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience

    15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
    Sep 25 2024
    In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within and the inner power and strength it cultivates. How, when we create safety for ourselves, we then can create safety for the people we love. Tune in to learn how to process your feelings and build the emotional resilience you deserve so you can go out and do the big and little things you want to accomplish! If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    50 m
  • 14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting

    14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
    Sep 18 2024
    In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dreams. Sprint goals are designed for quick, intense bursts of effort, leading to fast results and immediate gratification. While they can be effective for short-term achievements, sprint goals may lack the sustainability and depth needed for long-term growth and lasting success. If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    21 m
  • 13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina

    13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
    Sep 11 2024
    In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online! If you grew up feeling unheard, didn’t feel safe being yourself, or were bullied, you might relate to Gina’s story. Have you ever held back from sharing your thoughts or felt stuck in shame and fear of judgment? Then this episode is for you. Listen in as we break down these limiting beliefs and learn how to create a safe space for yourself to show up confidently. It’s perfect for anyone ready to stop playing small and start stepping into their true power!
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    45 m
  • 12. Accepting and Managing Negativity And Hardships In Life

    12. Accepting and Managing Negativity And Hardships In Life
    Sep 4 2024
    In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you? We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these emotions—without resisting or overly identifying with them—can lead to greater inner peace. I’ll guide you through questions you can ask yourself when facing difficult times, helping you shift your perspective and find a place of calm in the storm. I'll share my personal journey of moving from a space of negativity to one of neutrality, and how it has allowed me to live happier. Whether you're dealing with personal loss, global issues, or everyday stress, this episode offers practical insights on how to embrace the full spectrum of life, accepting that struggles are a part of the journey, and finding ways to live with them in a more balanced way. To connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    41 m
  • 11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective

    11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
    Aug 28 2024
    In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s talk about how to focus on quality over quantity, embrace the time you’ve had, and set yourself up for success in the seasons to come. Tune in to learn how to release the pressure, celebrate your summer wins, and step into the fall with confidence and a lighter heart.
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    20 m
  • 10. Therapy vs Coaching With Michelle Leyman

    10. Therapy vs Coaching With Michelle Leyman
    Aug 21 2024
    In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals. So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health world and what she brings to this conversation. Michelle owns mytherapyconnection.com both in person and virtual therapy sessions. She has multiple offices in southern New Jersey along with multiple licensed therpaists and counselors who specialize in many different areas fo therapy. Phone: (800) 845-0336 Email: info@mytherapyconnection.com 1919 Kings Highway, 2nd Floor, Swedesboro, NJ 08085 1514 Kings Highway, Swedesboro, NJ 08085 1105 East Chestnut Avenue, Vineland, NJ 08360
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    54 m
  • 9. Using Regret As A Tool

    9. Using Regret As A Tool
    Aug 14 2024
    In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as a burden, I'll show you how I use it as a guide to make better decisions in my own personal stories. This will help you gain deeper self-awareness and create a more fulfilling life. Tune in to learn practical strategies for turning your regrets into stepping stones toward a brighter future. If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you! learn more here: https://allisongallagher.squarespace.com/
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    29 m
  • 8. How You Talk To Yourself : Reverance vs. Irreverance

    8. How You Talk To Yourself : Reverance vs. Irreverance
    Aug 7 2024
    In this episode I go into a quick trick I use to help quiet down the self critic. I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts. What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own heads. How I use this in my everyday life and the shifts it has helped me make. If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you! https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
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    43 m