• You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

  • De: Allison Caracciolo Gallagher
  • Podcast

You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

De: Allison Caracciolo Gallagher
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  • Resumen

  • Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!
    Copyright 2024 You Get To Decide
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Liderazgo Psicología Economía Éxito Personal Hygiene & Healthy Living
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Episodios
  • 17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina

    17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina
    Oct 9 2024
    In this unfiltered (recorded) coaching session with Nina she shares that she has become aware of her challenge to feel full trust in her marriage and how that was affecting her. We coached on what she needed to take steps to feeling more trust and how to communicate that to her husband. Then we moved on to trusting herself in her business. She had some thoughts that were derailing progress so we worked on identifying those thoughts and explored more constructive alternatives to think and act on instead. If you want a free 30 minute coaching session to break through from something limiting you or have any questions you can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    43 m
  • 16. Managing Our Energy Expenditure: Conducting an Energy Audit

    16. Managing Our Energy Expenditure: Conducting an Energy Audit
    Oct 2 2024
    In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in. I’ll walk you through what it means to do an energy audit—taking a closer look at where your energy is going and whether it’s helping or hindering you. You’ll learn how to spot energy leaks and make more intentional choices about where to focus your efforts. Drawing on Byron Katie’s teachings, we’ll discuss the idea of "my business, the universe’s business, and their business." When we spend our energy focusing on others or the universe, we end up suffering. This episode will help you see how staying in your own business can keep your energy where it belongs—focused on what you can control. Through real-life stories and examples, I’ll show you how to reclaim your energy and direct it toward what truly matters. By the end of this episode, I hope you'll understand more how to manage your energy more effectively and live a more balanced, fulfilling life. Tune in to discover how to regain control over your energy!!
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    41 m
  • 15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience

    15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
    Sep 25 2024
    In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within and the inner power and strength it cultivates. How, when we create safety for ourselves, we then can create safety for the people we love. Tune in to learn how to process your feelings and build the emotional resilience you deserve so you can go out and do the big and little things you want to accomplish! If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    50 m

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