Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives. You don't want to miss out on this life changing book for you or a loved one.

To find Robyn Graham, Check out her website!
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In this Episode:

• Dr. Robyn Graham’s personal journey with Anxiety
• Recognizing and understanding physical symptoms of anxiety
• Coping Mechanisms and the 5 C’s
• Supporting loved ones with anxiety
• Ways to Reduce anxiety
• Gratitude Practices
• Reflections on the book
• The Stigma around anxiety

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