Overwhelm can be caused by feeling like there’s too much to do—but it can also be the direct result of feeling like you’re not enough or haven’t done enough to succeed. In this episode, Camille talks about:

• The surprising reason you might be focused on what you believe you’re lacking.
• Why it’s important to take credit for what you’ve already done—and a simple exercise to do just that.
• How to trust yourself (without trusting negative internal voices saying you don’t have what it takes).

Feel like there’s too much to do and it’s making it hard to write? In this episode, Camille shares:

• The cognitive cost of overwhelm—and what neurologists and psychologists say is often the unexpected cause of that fuzzy, can’t-seem-to-focus mental state.
• Why getting clear on what you want to say ‘yes’ to might just be your first step to feeling better.
• Seven things to consider clearing from your to-do list and/or life so you can reach your writing goals.

This episode is the first of a two-part series. Tune in next week to learn how not-enoughness contributes to overwhelm—and how to move past it and get back to writing.

You did it—you accomplished your goal. So…why aren’t you happy? In today’s episode, Camille shares:

• Why we often feel deflated instead of elated on publication day and after reaching other writing milestones.
• The sneaky way guilt can hijack your happiness.
• How to stop mistaking negative emotions for a lack of gratitude.
• The importance of marking the occasion—even when you don’t feel like celebrating.