Episodios

  • Am I Damaging My Tendons? (with Jill Cook, PhD)
    Jul 16 2024
    Achilles. Rotator cuff. Patella. Hamstring. They're all structures involving tendons, and you probably either know someone who's injured them, or have experienced the dreaded tendon injury yourself. Aaron Rodgers experienced an acute Achilles tendon rupture on Monday Night Football in September 2023, just 4 plays into his first season as QB for the New York Jets. Fans watched as he dramatically pulled up lame after a tackle, having snapped his Achilles, and subsequently sitting out the 2023 season. Just this week he stated in an interview "my summer ends Sunday", confirming that he is back to play this upcoming 2024 football season for the Jets. So what the heck is actually going on? Why do tendons hurt sometimes? Why do they snap? Is it all just degenerative, "getting old"-type stuff? How can we prevent an injury like Rodgers' from happening to US?? In this episode, we reveal it all, friends! We have a world’s expert in tendon pathology, treatment and injury prevention to tell us why our tendons get injured, what we can do to treat them and most importantly, the things we can do prevent them from breaking down. Jill Cook, PhD is a professor in musculoskeletal health in the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne Australia. Jill's research areas include sports medicine and tendon injury. She is the "tendon guru" and has dedicated her career to learning about and improving our care of tendons. Jeremy recently had the privilege of attending Jill's educational lecture at the NBA Team Physician's national meeting, and she so graciously agreed to be our guest for this episode! Your Doctor Friends bring the professional-level expert education straight to you, friends! Topics covered in today's episode include: What actually ARE tendons? What do they do? Types of tendon injuries- including acute tears, "overuse" injuries, and degenerative "wear and tear". Risk factors associated with tendon injuries. What is "tendinopathy"? Is it there forever? What is the role of imaging/MRI in the diagnosis and treatment of tendon injury? What about shots? Do cortisone or platelet-rich plasma (PRP) injections help in tendon injuries? How do you actually treat tendinopathy? Can it be "cured"? Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    1 h y 15 m
  • Am I "Winning" at Fitness? (V02 max and MORE with Phil Skiba, DO)
    Jul 9 2024
    Do you remember "Presidential Physical Fitness” testing from youth? Can you name all 6 of the “classic” tests it included? Fun fact: (according to a Feb. 2024 NYT article) Born of Cold War-era fears that America was becoming “soft,” the test was first introduced by President Lyndon Johnson in 1966. The goal was to improve the fitness of the nation’s youth for military service. The original test also included a softball throw, which mimicked throwing a grenade So if you don’t have antiquated mid-century calisthenics metrics to tell you if you’re fit/athletic, what can you use? How can you know if you’re WINNING AT FITNESS?? What’s an average human to do? Your Doctor Friends came across NYT article titled “This Test Might Be the Best Way to Track Fitness and Longevity” which focused on V02 max. The article presents the pros and cons of using V02 max as a valid, objective measure of cardiopulmonary fitness. Your Doctor Friends decided to reach out to our Exercise Physiology MASTER EXPERT, to break it down for y’all! Welcome, Philip Skiba, DO! Dr. Skiba is the outgoing Director of Sports Medicine/Fellowship Director for Advocate Health - Chicago, where he served for 12 years Dr. Skiba founded the Advocate Human Performance and Biomechanics Laboratories, helping amateur, elite and professional athletes explore their limits using state-of-the-art technology. Dr. Skiba was recently recruited to a professorship at Thomas Jefferson University Medical School in Philadelphia, where he will serve as Medical Director of Sports Medicine/Fellowship Director. Dr. Skiba serves on the medical boards of both USA Triathlon and USA Cycling and accompanied Team USA to the World Championships in Australia. Unusual for a physician, he has also personally coached dozens of world-class athletes. Most notably, he was hired by Nike for the Breaking 2 project and helped train the fastest runners alive in pursuit of the first 2-hour marathon. Dr. Skiba later appeared in and narrated portions of NatGeo’s Cannes Award-Winning Documentary “Breaking2”. He remains a familiar presence in print and broadcast journalism. Check out this link to a clip from the Breaking2 documentary to see Dr. Skiba in action and for an adorable iconic Skiba-laugh :) Eat your heart out, Peter Attia, Your Doctor Friends have the REAL MVP (of sports performance)! Let’s get sweaty. We're all winning - listen to Your Doctor Friends :) Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    1 h y 13 m
  • UPDATE: Is Gun Violence a Public Health Problem? (with Garen Wintemute, MD, MPH)
    Jul 2 2024
    The United States Surgeon General, Dr. Vivek Murthy, declared this week that gun violence in the US is a public health crisis. Dr. Murthy publicly stated, in a 39-page advisory, that the U.S needs to treat gun violence in the same way we have tackled smoking or car crashes. Deaths caused by guns rose to the highest in three decades in 2021. In 2020, firearm-related injuries became the leading cause of death of children and adolescents aged 1-19. Gun-related deaths for youths were higher than car accidents, cancer, and heart disease. To quote Dr. Murthy, “I want people to understand the full impact of firearm violence in our country, and I want them to see it as a public health issue. I know it’s been polarizing and I know it’s been politicized, but if we can see it as a public health issue, we can come together and implement a public health solution.” Also, this week marks two years since since the mass shooting at the July 4th parade in Jeremy's hometown of Highland Park, Illinois that killed seven people, and injured many more. Your Doctor Friends decided it was timely to re-release last year's Independence Day episode. Our expert for this episode is THE INCOMPARABLE Garen Wintemute MD, MPH: Dr. Wintemute is Distinguished Professor of Emergency Medicine and Baker–Teret Chair in Violence Prevention at the University of California, Davis. He is the founding director of the Violence Prevention Research Program there and of the California Firearm Violence Research Center, the nation’s first publicly-funded center for research in this field. Trained initially as a biologist at Yale University, Dr. Wintemute attended medical school and residency at UC Davis and studied epidemiology and injury prevention at The Johns Hopkins University. He practices and teaches emergency medicine at UC Davis Medical Center, a Level I trauma center, and is a public health leader in the world of violence prevention Key highlights in this episode include: Background in the history of gun violence in the US. Where are we now? What makes the US unique in its struggle with gun violence? What's the history of legislation re: gun violence (including assault-type weapons) prevention? Are there actually more mass shootings now than in previous years? Does Chicago have more gun violence than other major cities? Why is Chicago so often highlighted? What is the mental health toll that gun violence takes? How is this being addressed? What can people do to make a difference in gun violence prevention? Dr. Wintemute recommends the following resources to learn about gun violence prevention: The "What Can You Do" Initiative via UC Davis Health. The Violence Prevention Research Program at UC Davis (Dr. Wintemute is the founding director :) Clinical tools for preventing firearm injuries at The BulletPoints Project. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    1 h y 4 m
  • Am I Doing Sunscreen Wrong? (with Vidya Shivakumar, MD)
    Jun 25 2024
    We know we are supposed to wear sunscreen. We know sun exposure can increase our risk for skin cancer. So how do we reconcile our desire for that "desirable summer glow" with the risk of medical harm? Your Doctor Friends get these texts all the time, especially post-summer solstice: "If I wear sunscreen, what SPF should I use? Is chemical or mineral better? Is it actually waterproof? And I’ve heard it can get into my bloodstream, what's that all about??" Friends, are you ready to soak up the sun…safely? As is standard with Your Doctor Friends, we were able to find one of OUR doctor friends to come on and clear this all up. Welcome Vidya Shivakumar, MD! Dr. Shivakumar is a Dermatologist at Rush University Medical Center, board-certified by the American Academy of Dermatology since 2015. She provides comprehensive skin (and all things Dermatology) care at her bustling academic practice in Chicago at RUSH. She is active in research, teaching, and has presented many times in both the community setting, scientific arena, and in news media. AND NOW she graciously agreed to come chat with us to give us the scoop on the goop we put on our skin to protect ourselves from the sun! Topics covered in today's episode include: What is a sunburn? What are short and long term consequences of a sunburn? Why do some people burn and some people tan? Does this change people’s risk of harm? Do burns affect kids skin differently than adult skin? Are there long term consequences to burns earlier in life? Is there a right or wrong way to put on sunscreen? What is the best SPF to choose? What's the difference between chemical and mineral sunscreen? Is it actually waterproof? When should we reapply? If I wear sunscreen, does that mean I won't tan? What's better, aerosol or regular tube form? Can I become vitamin D deficient from wearing sunscreen? What about "oral sunscreen", or "sunburn reduction pills"? Do they work? Does that take the place of regular sunscreen application? Here are some great FAQs from the American Academy of Dermatology about sunscreen. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    50 m
  • YDF Greatest Hits: What is Gender Affirming Surgery? (with Loren Schechter, MD)
    Jun 18 2024
    HAPPY PRIDE, FRIENDS! This week we are re-releasing an episode that makes us proud; when we interviewed the amazing Dr. Loren Schechter to learn about and discuss gender-affirming surgery. The conversation was as helpful and poignant last year as it is now, so we thought it would be smart to give it another go :) In general, surgical interventions aim to "right a wrong". Maybe your appendix is acutely inflamed and infected and needs to come out. That's a "wrong." Maybe that "wrong" is that you were born with a cleft palate and your folks wanted it corrected for you so you could eat and breathe easy. Maybe your assigned gender at birth doesn't match your gender identity. Maybe that is the "wrong" that surgery can attempt to make "right". Sometimes fear is our response to being confronted with concepts we don't fully understand. That fear can beget big emotional reactions. Your Doctor Friends get it. That's why we brought on our friend, Dr. Loren Schechter, a wonderfully accomplished, experienced, and kind plastic surgeon who has been performing gender affirming surgery for the past 20+ years. Dr. Schechter is currently the director of the Gender Affirming Surgery program at Rush University Medical Center, and the President-elect of the American Society of Gender Surgeons. In this episode, Dr. Schechter educates us, and we leave with a better understanding of gender affirming care. Key highlights in this episode include: What is gender affirming surgery? What procedures are typically performed, and what are the indications? How long has gender affirming surgery been around? Other than the surgeon, who is on the healthcare team for someone undergoing gender affirming surgery? Does insurance cover these procedures? Do people ever regret their decision to have surgery? What cool innovations are on the horizon in the field of gender affirming surgery? Come on this awesome journey with us, friends! Let's all understand each other better. Happy Pride. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    54 m
  • Should I Wear Compression Stockings?
    Jun 18 2024
    Do your legs swell sometimes? Have you ever considered wearing compression socks? Are you seeing targeted ads on social media or in your inbox from sock companies enticing you to buy their compression stockings? Well, YDF SUPER LISTENER, Amanda M. did! We got a message on Instagram from @akmargie asking about compression socks, she specifically asked- “It seems they used to be marketed to people with medical issues and my grandma. Now they’re marketed for every leg related thing in cute patterns and colors. I’m always curious where the line is between clever marketing and actual science.” In this episode, Your Doctor Friends explain WHY people experience swelling in their legs, HOW compression socks help to treat leg swelling, WHEN to use compression socks, and for WHOM will they work best, and to help with WHICH symptoms! And, BONUS! We have a little curbside consult with an expert in Exercise Physiology (and future guest on Your Doctor Friends) to give their two cents on whether compression socks aid in performance for runners and other athletes! So, with festival season coming up, you asked, we answer, “should I be wearing compression socks”? Today’s resources include: A Cleveland Clinic article titled “Everything You Need To Know About Compression Socks” from August 2023. A 2020 review article in the journal Phlebology titled “Diagnostic approach to lower limb edema”. A 2021 Cochrane review titled “Compression stockings for preventing deep venous thrombosis in airline passengers”. A 2018 Cochrane review titled “Graded compression stockings for prevention of deep vein thrombosis”. A 2019 small study published in the Journal of Science and Medicine in Sport titled “Wearing compression socks during exercise aids subsequent performance”. A 2017 Ohio State University Wexner Medical Center article titled “Study reveals compression tights don’t help runners reach finish line”. A February 2024 Wirecutter article titled “The 5 Best Compression Socks for 2024”. And… the Wikipedia page for “compression stockings”. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :) For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram
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    57 m
  • Bigorexia: Is it Muscle Building or an Eating Disorder? (with Jason Nagata, MD)
    Jun 4 2024
    Have you heard of the term, "bigorexia"? It is a form of body dysmorphic disorder, similar in ways to anorexia. Bigorexia is used to describe muscle dysmorphia, a condition exhibited mostly by boys/men and characterized by excessive weight lifting, a preoccupation with not feeling muscular enough and a strict adherence to eating foods that lower weight and build muscle. And it is seriously on the rise, and surprisingly under-recognized. The rise has led to articles titled, “What is Bigorexia?” in the NY Times and “Body Dysmorphia in boys and men can fuel muscle obsession, doctors say” in the Washington Post. Body image challenges are not a new thing, however the world we live in today presents new accelerants making these conditions even harder to manage. If we are not screening for them in all people, no matter gender status, we are likely missing people who need help. Lucky for us, there are amazing clinician researchers doing outstanding work to try to help us understand more about these conditions and ways we can help. And today we have a world’s expert whose lab has published extensively on muscle dysmorphia. Welcome, Jason Nagata, MD! Dr. Nagata is a pediatrician and Associate Professor of Pediatrics at the University of California, San Francisco specializing in adolescent and young adult eating disorders. He researches eating disorders, muscle-enhancing behaviors, and social media in boys and men. He edited the book Eating Disorders in Boys and Men and is Senior Editor of the Journal of Eating Disorders. He has published over 300 articles in academic journals and his research has been covered by The New York Times, CNN, NPR, and NBC News. He is the recipient of the American Academy of Pediatrics Emerging Leader in Adolescent Health Award and the International Association for Adolescent Health Young Professionals Prize. Dr. Nagata recommends the following resources: The National Eating Disorders Association (NEDA) website. Your Doctor Friends recommend checking out Dr. Nagata's "Nagata Lab" page on the UCSF website! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! Find us at: Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)
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    1 h y 4 m
  • I Have a Brain Tumor, Can It Be Removed? (with Edjah Nduom, MD)
    May 28 2024
    EVERYTHING YOU EVER WANTED TO KNOW ABOUT BRAIN TUMORS! We try to keep it simple here on YDF, but today it IS brain surgery! We are rounding out Brain Tumor Awareness Month! Building on our conversation last week with Alyx Porter, MD, re: how to know if you could have a tumor, this episode focuses on the other side of the conversation. Let's explore treatment! More specifically, answering the question, "I have a brain tumor, can you remove it?" Cue our UNBELIEVABLE guest, Neurosurgical Oncologist, Edjah Nduom, MD, FAANS! Dr. Nduom is the Daniel Louis Barrow Endowed Chair and Associate Professor in the Department of Neurosurgery at Emory University School of Medicine. He serves as Leader of the Brain Tumors Disease Group for Winship Cancer Institute. He has held numerous national and international roles in the neurosurgical and brain tumor community, including Founder and Diasporan Board Member for the Society for Neuro-Oncology Sub-Saharan Africa, Scientific Program Chair for the Congress of Neurological Surgeons Annual Meeting and Chair of the Board of Directors of the National Brain Tumor Society. He is also accomplished in basic, translational, and clinical research, developing new immune therapy treatments for malignant brain tumors. Dr. Nduom's clinical specialty is the surgical management of brain and spinal cord tumors. Topics covered in today's episode: What are common types of brain tumors and their treatment options? What kind of specialist should you see if you are diagnosed with a brain tumor? Should you get a second opinion? Which tumors should be surgically removed? Should people get routine brain or body scans to look for brain tumors? What are common surgical techniques for removing brain tumors? Are brain tumor surgeries done while the patient is awake? Does brain tumor DNA typing help to guide treatment? And much, much more! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! Find us at: Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)
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    1 h y 13 m