This week’s episode is a little bit different as Yaz went live with Laura on Instagram not long ago and we really felt like the chat would be the perfect podcast episode.

Get ready for chit chats with Yaz as she catches us up on the last 6 months of her life, she shares her story with some never heard before bits and all about going full time in her business as of only very recently. She deep dives until all the different roles she worked in while making her business financially viable as her only income source and the turning point of when she knew she had to leave her 9-5 job.

Laura takes us back to when she was working full time and running her business in the evenings. She came to a stage of enough being enough and she was ready to knuckle down for one month to make her dreams a reality and be able to hand in her notice and go all in on her business.

Yaz and Laura discuss how the corporate world is seen as a safe option and running your own business can be risky when in actual fact it’s the complete opposite. You can’t be made redundant or have your hours cut if it’s your own business, but the corporate world and these big companies have the control to let you go in the morning.

We also get a little sneak peak into Yaz’ latest launch, message her EE on Instagram (linked below!) to find out more!!!

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Hot girl summer, hot girl winter, who cares once you make it about you and working on yourself. Only then will you find the relationship for you, build your dream business and all of your big picture goals and dreams will come when you find yourself first.

After being single for nearly 2 years, Yaz’ priorities have been travelling, getting to know herself, building strong friendships with her girls, building her business and being surrounded by women who care and want her to win which is exactly who we should all have around us.

Yaz shares how she used to want to impress boys, make the effort for them and this all shifted when she she worked on herself and built her own confidence from the inside. She stopped caring about what everyone else thought and she did things that made her feel good. It gave her clarity on what she actually wants in life and how she wants to feel from the inside out. There is so much more to you than how you look and you should aim to surround yourself with likeminded people who share the similar interests and values to you, who lift you up and add to your life and don’t take from it.

Solo travel gave Yaz the gift of finding out who she truly is. She tells us how it was the best way to move past the block or fear of being on your own or doing things by yourself. Spending time with yourself, going for a solo date to a coffee shop and exploring a new country shouldn’t be a big scary overwhelming experience. It’s time try pushing yourself out of your comfort zone, doing things outside of what’s labelled normal and find something you want to do.

Make one change and watch your life transform

Don’t keep doing the same thing and expecting big changes.

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Aoife is a connected conscious breath work coach from Ireland who is living with cystic fibrosis and is a cancer survivor. She suffered a medical and mental health crisis that transformed her life and takes us back to when she was living it up in Byron Bay, Australia and had to fly home due to illness to then receiving an email diagnosing her with cervical cancer. She underwent a hysterectomy and radiotherapy at only 27.

Due to her lung disease, the pandemic left Aoife isolated and cocooned from the world which is when her mental struggles began and she knew something in her life had to change. She became a reflexologist and once she identified that her breath was her enemy, she began exploring breath work and taking classes. Breath work allowed her to unveil and release emotions she didn’t know were being suppressed and a whole new chapter of her life began.

We touch on traditional Chinese medicines, different chakras, energy and how powerful the lungs really are. The lungs hold on to really strong powerful emotions and can impact on us daily without us even knowing, and Aoife has found it transformational since tuning in to her breath. The benefits of breath work, connecting with the breath and the heart space allows them to feel grounded at the end of a session, to be open and trusts the process of breath work.

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