• Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler

  • Jun 12 2024
  • Duración: 53 m
  • Podcast

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Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler

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  • Are you struggling with: Fat loss? Emotional regulation? Muscle gain? Memory consolidation? Growth hormones? Vaccination immunity? These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it. Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to IMPROVE our sleep habits. You’ll hear: 💛 The relationship between bad sleep and Alzheimer's 💛 The truth about exercising before bed (it's not what you think!) 💛 The hidden dangers of mouth tape and who shouldn’t use it 💛 The shocking truth about what alcohol is doing to your sleep 💛 Carla’s controversial thoughts on melatonin 💛 2 EASY habits you can integrate today to get better sleep … and SO much more Take Carla’s 20-second sleep quiz and find out the state of your sleep health here. Check out Carla’s 6 hacks for getting your best sleep ever here. Want to work with Carla? Head over to her IG @orasleepcoaching or her website over on www.orasleepcoaching.co FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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