I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car!

I had something important to say and I didn't want to wait... not after what I recently discovered.

I've been running an unconscious pattern of hesitation and it's been costing me!

In this week's podcast, I share a personal story about how I recently missed out on a fantastic opportunity because of this pattern of hesitation I didn't know I had, and how a simple moment in a Brighton coffee shop brought this pattern into sharp focus for me.

These patterns often run on autopilot, influencing our thoughts, feelings and actions without us even realising it. But once we bring them into our conscious awareness, we have the power to change them.

I offer practical tips on how to start identifying these patterns in your own life.

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