In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.

They discuss the societal conditioning that often leads women to neglect their own needs and the importance of advocating for oneself. They also explore the evolution of self-care and the concept of bio-individuality, highlighting the need to listen to one's body and intuition. The conversation concludes with a discussion on differentiating between intuition and excuses through journaling and self-reflection. In this conversation, Erin Trier and Traci Peterson discuss the importance of body literacy and understanding female physiology. They explore the concept of the hormone health lens and how hormones, gut health, and mental health are interconnected.

The conversation highlights the significance of support and community in navigating women's health and self-care. Erin shares her personal journey with postpartum mental health and the role of stress and environment in hormonal balance. The conversation concludes with a discussion on the lessons Erin's mother taught her and the importance of simplicity and self-love in women's health.

00:00
Introduction and the Importance of Health

03:30
Erin's Personal Journey and the Need for Self-Care

07:52
Societal Conditioning and Advocating for Needs

12:45
Embracing Bio-Individuality and Intuition

18:21
Differentiating Intuition from Excuses

32:04
Understanding Female Physiology: The Importance of Body Literacy

36:50
Listening to Your Intuition: Advocating for Your Own Needs

44:16
The Power of Support and Community in Women's Health

53:48
Lessons from Erin's Mother: Serving Others with Boundaries and Self-Advocacy

Connect with Erin @erinktrier and listen to her podcast @empoweredinhealth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

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