• Your fitness guide and daily habits for summer

  • May 31 2024
  • Duración: 27 m
  • Podcast

Your fitness guide and daily habits for summer

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    In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

    June group coaching is available!

    Coaching:
    1:1 coaching
    Group Coaching Gym Program
    Group Coaching Home Program

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Ejercicio y Actividad Física Hygiene & Healthy Living
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