Text Jackie!!!

A gentle, grounded conversation about empathy fatigue—what happens when caring deeply starts to feel heavy. This podcast explores the emotional and nervous-system cost of constant compassion, offering validation, insight, and practical ways to care without burning out. A space to breathe, reset, and remember that your empathy matters—and so do you!

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

This New Year’s meditation is a gentle, holistic practice designed to help you release what no longer serves you and step into the year ahead with clarity and intention. Through grounding, breath, and heart-centered reflection, you’ll reconnect with your inner wisdom and set an intention rooted in how you want to feel—not just what you want to achieve. This is an invitation to begin the new year with presence, compassion, and trust in your own becoming.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Displaced fixation happens when the mind locks onto a belief, behavior, or identity to avoid feeling something deeper that once felt unsafe or overwhelming. In this episode, we explore how to gently look beneath the fixation—not to fight it, but to understand what it’s protecting. When we find the unprocessed emotion underneath, rigidity softens, insight deepens, and real healing begins.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

AI is changing how we process our thoughts and emotions—but can it really replace a therapist? In this episode, we explore the benefits and the downsides of using AI as a mental health support tool, where it can help, where it can harm, and why insight alone isn’t the same as healing. A grounded conversation on technology, connection, and the limits of artificial empathy.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

This episode invites listeners to leave behind any thoughts or behaviors that we have outgrown and that no longer serve us. Jackie encourages you to allow into your life a reset that brings fulfillment from powerful intention, compassion, and aligned living.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

This episode explores how deeply held beliefs can quietly shift from grounding convictions into rigid obsessions. We examine the psychological and emotional roots of certainty, the hidden costs of needing to be right, and how to hold beliefs with strength, curiosity, and compassion—without losing connection to ourselves or others.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and your peace of mind.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1