Skincare in 40s is altogether a different understanding. In this podcast, Deepti discusses a deep rooted selfcare & skincare approach in 40s & guides how to approach beauty (inside out) in your 40s when hormonal shifts, reduced collagen, and the natural aging process demand special care to maintain the beauty & youth of skin & body. Listen to this podcast for deep rooted insights if you are dealing with nasty skin, hair, body & hormonal concerns in your 40s.

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

Website:

https://deeptisehgal.exlyapp.com/www.svarasya.com

www.svarasya.com

Unlocking the Secrets of Ayurvedic Radiance! An enlightening live session with Deepti Sehgal, founder of Svarasya, as she delves into the profound benefits of ghee in Ayurveda. Discover the holistic journey to overall health, well-being, and radiant skincare.
Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

Website:

https://deeptisehgal.exlyapp.com/www.svarasya.com

www.svarasya.com

Aging is inevitable but slowing down aging is well in our control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future.

20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in looking & feeling great.

However, these years of life are also full of energy, passion, career building, family set-up and lots of responsibilities. Collectively, lifestyle during these years of life takes a toll on the diet that women consume leading to multiple skin issues.

In this podcast, Deepti discusses what's going on in the body physiologically in 20s & 30s that shows as skin concerns during these years and what diet, supplements can really support a beautiful skin from the inside out during these years.

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

Website:

https://deeptisehgal.exlyapp.com/www.svarasya.com

www.svarasya.com

Melissa West has been practicing yoga since 1996 and teaching it since 2002. She started teaching yoga on YouTube in 2009. She was awarded a Ph.D. in communications and cultural studies and taught in a University setting for over ten years. This means Melissa can take complex topics and communicate them simply. Her training with Phoenix Rising Yoga Therapy provided a holistic and integrative approach to yoga therapy, bridging the gap between yoga and talk-therapy. Most of all, Melissa brings skill and compassion to supporting others in meeting themselves exactly as they are each day on their yoga mat. Her book 5 Element Yin Yoga: Practicing and Teaching in Harmony with the Seasons combines five element theory and yin yoga.

Connect with Mellisa here:

Instagram: https://www.instagram.com/drmelissawest/ Website: https://www.youtube.com/user/DrMelissaWest

Discussion Topics:

1. Mellisa's Yoga journey

2. Context of Yoga with nature’s elements? 3. Metal element energy and its connection with Yoga 4. How does imbalance of metal energy show up as physical & emotional imbalance specifically in Autumn 5. Underlying principles in Yin Yoga for Metal Element 6. How does learning about 5 Elements helps a Yoga teacher enhance their Yoga teaching skills?

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

In this session she discusses about menopause & the changes that skin & body goes through,and a 5 dimensional approach to dealing with this shift naturally.

During menopause you realize beauty is skin deep & how selfcare is the way to go to delay the aging signs from skin & body during this phase of life. What's going on inside reflects on the outside specially during the menpausal years. This nature's shift comes with some side-effects including Insomnia, Skin Changes, Dryness, Fine lines, Lack of skin elasticity, Accelerate signs of skin aging, Decreased collagen production, Thinner, looser skin, Increased facial hair, Brittle hair & hair loss, Lower skin hydration, Low bone density, Mood swings, Low energy, Weight gain to name a few. We need to adopt an approach that helps us deal with this big hormonal shift all naturally.Listen to the instagram live to understand a '5 Dimensional Approach to Selfcare During Menopause'

Website: https://deeptisehgal.exlyapp.com/www.svarasya.com

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

In this session she discusses about Yoga & Ayurveda tips to deal with seasonal concerns that come with the onset of Autumn season. Ayurveda & Yoga associate us with nature & its functioning, nature being the macrocosm & we are the microcosms. Any energetic shift in nature replicates itself within our body & mind.

During autumn season, the energy in nature is gradually shifting from the heat of summer to the dryness & roughness of autumn. Autumn is the season of abundant air (vata) energy & we see how rough wind dries & blows the leaves off trees, creates dryness & roughness in the atmosphere & creates similar effects of dryness in our body. Mind also gets equally impacted by the vastness of vata energy, feeling a sense of emptiness & spaciness. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

Website: https://deeptisehgal.exlyapp.com/www.svarasya.com

Tiffany is the founder of Vichara Yoga & Rasa Ayurveda. She is an International Yoga Teacher & an Ayurvedic Practitioner (doctor) sharing gifts of Meditation, Yoga & Ayurveda globally through her retreats, Yoga teacher’s trainings and immersions. She offers a unique offering of Classical Yoga that combines the fullness of Tantric Hatha Yoga path along with deep Inquiry & Meditative presence.

Tiffany grew up in the quiet and solitude of the Canadian countryside and went to India and Thailand in her early 20s where she lived for many years and was given the opportunity to study and submerge herself in ongoing teachings and extensive retreats with her teachers, immersing herself deeply into Advaita Vedanta, Tantra, Hatha Yoga & Ayurveda. She has studied and practiced intensively with various teachers and masters, received more than 1500 hours of teacher training, and now teaches worldwide.

Tiffany offers Ayurvedic consultations both online and through her private clinic within the Vichara Yoga Shala. At Rasa Ayurveda, she offers Apothecary, sharing the authentic, healing wisdom of Ayurveda.

Tiffany is inspireed by Tantra Yoga, Advaita Vedanta, and the wisdom of Spiritual Nutrition & Ayurveda. Having experienced the oneness in these approaches, she draws upon this classical wisdom to merge these teachings together and create classes, courses and retreats that are not only comprehensive and intelligent but also deeply joy-filled and celebratory of the blessing of life. She's gone on to explore Ayurveda, one of the world's oldest holistic healing systems into her practice, where she now incorporates these modalities into her programs, classes, workshops, and retreats.

Connect with Tiffany here:

Instagram: https://www.instagram.com/tiffany.nicholson.smith/

Website: https://tiffanynicholson-smith.com/vichara-yoga/

https://rasa-ayurveda.com/

Questions:

1. Tiffany's journey in Yoga & Ayurveda

2. How do you think the two ancient sciences come together as a lifestyle

3. How Ayurveda & Yoga are interwoven and what are most people missing if they are practicing either one of the two?

4. How do you think Hatha yoga is seen in the West? Do you think people get interested in this whole gamut of Hatha Yoga practices including the kriyas, the meditation, the aspects of bhakti yoga & karma yoga?

5. What’s your take on detoxification from Ayurveda & Yoga perspective? What daily yoga kriyas or Ayurveda rituals do you think must be practiced daily for detoxification?

6. Difference between Ayurveda detox & modern detoxes?

7. What kind of foods support Yoga & Ayurveda as a lifestyle?

8. A modern woman fluctuates between masculine & feminine energies, rather more of masculine energies which is okay in the Western understanding. How can Yoga & Ayurveda support her health at different stages of her life?

Kimberly Ashton is a Wellness Coach, Energy Medicine Practitioner, TCM Food Therapist, Author & Educator specializing in Energetic Nutrition. She is the founder of 5 Elements Nutrition Coaching certification and the Qi Food Therapy educational platform. Her specialization in foods centers around the power of functional food, Chinese medicine, the 5 Elements, food energetics, emotional anatomy, cultivating Qi, balancing life energies and balancing emotional health through the lens of the 5 elements, emotional and metaphysical anatomy. Her e-books, classes, workshops and courses support people through the layers of discovering their own connection of “FOOD-EMOTIONS-ENERGY”. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan. She is dedicated to sharing 5 Element wisdom with coaches, Qigong & Yoga instructors, acupuncturists, chefs, wellness practitioners & massage therapists worldwide and facilitates workshops & immersions in Asia and Australia.

A Macrobiotic food educator, Kimberly completed her Level 2 Art of Life training at the Kushi Institute of Europe. Kimberly received her training from the Institute of Integrative Nutrition in New York and is currently undertaking training to be a Naturopathic Doctor certified in Australia. Kimberly is also a speaker, blogger, wellness and yoga retreats facilitator, and co-host on Shanghai’s ICS TV channel Ways to Wellness show. She is also the author of “Chinese Superfoods” based on everyday nutrient dense foods which sold over 8000 copies in China.

She also loves to practice Hatha Yoga, Yin Yoga, Qigong & Meditation. Kimberly has trained in Yin Yoga with Sarah Powers, Sebastian Pucelle & Murielle Burellier, and Yoga Nidra with Andre Riehl and is also an iRest Yoga Nidra level 1 teacher.

Instagram – @qifoodtherapy

Website – www.qifoodtherapy.com

---------------------------------------------------------------------- Discussion Topics:

1. About Kimberly & what she does

2. Understanding food energy and the difference it can make to one’s physical and emotional health?

3. Understanding the importance of seasonal diets from TCM point of view

4. Relating to the ideology of 5 elements during seasons and its impact on our organ systems.

5. What does excesses and deficiency mean from TCM perspective.

6. Why focusing on eating for energy versus for calories, can make a huge difference to one’s physical & emotional health?

7. Shifts in seasons and adjusting diet accordingly

8. Why detox during seasonal transitions

9. Morning anxiety and dealing with it with compatible foods

10. Should or shouldn't you consume smoothies?