Episodios

  • 14. Intentionally Being in the Now with Penny Wilkin

    14. Intentionally Being in the Now with Penny Wilkin
    Jun 2 2024

    Penny Wilkin is a triathlon coach and has written a book with her friend, Emma about wild swimming called Dips and Chips.



    Hosted on Acast. See acast.com/privacy for more information.
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    25 m
  • 13. Values in the Now with Alexander Wilson

    13. Values in the Now with Alexander Wilson
    May 3 2024
    Alexander is Zelda’s youngest son - a keen runner and climber he was recently hit with acute kidney failure after running Paris marathon and talks about how to live in the moment through knowing your values.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 m
  • 12. The End in Life with Jayne Hudson

    12. The End in Life with Jayne Hudson
    Mar 15 2024
    Jayne Hudson is a funeral celebrant working in Warwickshire and the surrounding counties. She says of her podcast, ‘I had the pleasure of talking with Zelda and discussing her death, funeral and things that we can all do now to make your loved ones grief journey slightly easier to manage before and after death. Love each other and above all be kind.’

    Hosted on Acast. See acast.com/privacy for more information.
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    35 m
  • 11. Positive Attitude in Life with Russell Hardy

    11. Positive Attitude in Life with Russell Hardy
    Feb 20 2024
    Russell Hardy chairs multiple health trusts and charities and is a long-term friend. He talks about creating what it takes to create a positive attitude. 

    Hosted on Acast. See acast.com/privacy for more information.
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    37 m
  • 9. Reframing in Life with Patrick Marr

    9. Reframing in Life with Patrick Marr
    Jan 6 2024

    Patrick Marr talks about the power of reframing a situation to achieve a more powerful outcome. 


    He is the owner of Leading Edge Performance who specialise in developing High Performance Culture in both business and in sport. 


    He is a leading performance coach for some of the biggest names in industry and currently the leadership and culture coach for the Red Roses (England Women’s Rugby Team).


    Hosted on Acast. See acast.com/privacy for more information.
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    46 m
  • 8. Limitless in Death with Xander van der Poll

    8. Limitless in Death with Xander van der Poll
    Dec 15 2023
    In 2018, a life changing accident left Xander, a 19 year old medical student, paralysed from the waist down. He has since navigated his medical school studies, got engaged and travelled around the world. He is proud of how far he has come with his disability and is determined to not let anyone to define his limitations for him.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 m
  • 7. Staying Strong in Death with Shell Gilkes

    7. Staying Strong in Death with Shell Gilkes
    Nov 28 2023
    Shell Gilkes is a Coventry-based strength and movement trainer, her company is called Juno Fitness, which focuses on providing empowering and exciting fitness for women.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 m
  • 6. Community in Death with Karen van der Poll

    6. Community in Death with Karen van der Poll
    Nov 8 2023
    In this episode, Zelda talks to Karen van der Poll. Karen works tirelessly at creating community as her job but also experienced the power of connectedness in her personal life when her son was paralysed five years ago. 

    Hosted on Acast. See acast.com/privacy for more information.
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    49 m