Welcome home. These affirmations have been prepared to help restore a healthy self-image. Return to your relaxed, authentic self by immersing yourself in these affirmations for the next few minutes. I LOVE THE PERSON IN THE MIRROR♡

What are affirmations?

Affirmations are words or phrases that can be repeated (aloud or mentally) to recalibrate ones inner narratives about self-image, confidence, and purpose. Some of these affirmations may feel more comfortable and familiar to you than others, and that's completely OK — repeat these with intention daily, and I promise you will start to see the gap close between you and your highest self, little by little. But don’t forget that intentions, no matter how good, can only incite change when activated by action. Ready? Let's begin.

Best experienced with headphones. There are NO subliminals in this affirmation video. No AI was used to create these affirmations -- all human, from my heart to yours.

Disclaimer: Affirmations and guided meditations do not replace medical treatment. Ensure you are in a safe and comfortable environment before listening.

Much love ♡

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