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At just 13 years old, Lena’s life took an unexpected turn. What began as migraine-like pain soon became a daily struggle that disrupted her teenage years and left her and her family searching tirelessly for answers.

In this first episode of and thats oook journeys, Lena, now in her 20s, shares the story of her ongoing battle with chronic pain, the long road to a suspected mitochondrial disorder diagnosis, and the impact it had on her physical and emotional well-being.

Through her honesty and resilience, Lena offers a powerful reminder of what it means to live with an invisible illness and how tools, support, and self-awareness can change the way we cope.

If you’ve ever felt unseen in your health journey, or know someone who has, this conversation is a must-listen.

This episode is part of our Journeys series—personal, story-driven episodes that highlight real people sharing their lived experiences in connection to our season theme, Women’s Health in Focus. You’ll see these episodes marked as J1, J2, and beyond as we explore the real, raw stories behind the headlines.

🎧 This is Lena, and this is her journey.

#ChronicPainJourney #InvisibleIllnessAwareness #andthatsoookjourneys

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Season of Renewal | Women’s Health in Focus

Welcome to the first episode of our new season of and thats oook! We’re starting strong with a foundational conversation: what does “women’s health” really mean? In this episode, we unpack the layers of physical, mental, and emotional wellness that shape women’s experiences—along with the challenges, gaps, and hopes that come with them. This season, we’ll explore how women’s health intersects with care, culture, and community.

You’ll notice this episode is labeled SJ1E1, which stands for Season Journeys 1, Episode 1. This marks the start of our first season featuring Journeys—personal, story-driven episodes that highlight real people sharing their lived experiences in relation to the season’s theme. These Journey episodes deepen our understanding and remind us of the power in storytelling.

Be on the lookout for Journeys throughout the season! They’ll be labeled like this: J1: [Person’s Name], making them easy to find and connect with.

This isn’t just a new season—it’s a new way forward. One where your story, your health, and your healing matter.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community—one conversation at a time.

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🌟 Season Finale Alert: "and thats oook" Podcast 🌟

In this final episode, hosts Omar, Katy, and special guest host James reflect on the powerful journey through Men’s mental health. They revisit the challenges discussed, the growth witnessed, and the importance of continuing these crucial conversations. Join us as we reflect on a season dedicated to breaking stigmas, fostering understanding, and empowering men to take charge of their mental, emotional, and social well-being. Let’s keep the momentum going because growth doesn’t stop here. 🎙️✨ #MensHealth #MentalHealthJourney #andthatsoook

🎧 What’s a Bonus Episode?

Hey there! Sometimes, we like to share extra-special episodes called Bonus Episodes. These aren’t part of our current season—they’re special stories and moments pulled from our andthatsoook archives.

Think of them like treasures from the past—a peek into the early days when this podcast was just getting started. You’ll hear real voices, powerful stories, and the building blocks of what makes this podcast what it is today.

They’re fun, thoughtful, and full of heart.
We’re bringing them back so new listeners (like you!) can enjoy the journey too.

🌀 Past meets present. Bonus episodes = extra gems.
Tap in and let’s go back to where it all began.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community—one conversation at a time.

Send us a text

In this episode, hosts Omar, Katy, and special guest host James dive into the crucial topic of Men and Support. This episode sheds light on the struggles men face in seeking help, the social and mental hurdles they encounter, and the importance of fostering an open dialogue for men's growth and well-being. Join us as we break down barriers and emphasize the value of support in all aspects of men's health—physical, mental, emotional, and social. Let's make seeking help a strength, not a stigma. Tune in now! 🎙️✨ #MensHealth #SupportMatters #andthatsoook

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In Season 9, Episode 6, hosts Omar, Katy, and special guest host James tackle the critical and sensitive topic of Men and Addiction. This episode shines a light on the struggles and stigmas men face, exploring the physical, emotional, and social impacts. Join us for a compassionate conversation aimed at fostering understanding and support for men's growth and well-being. Your health matters. Let's break the silence and support each other on this journey. Tune in now! 🎙️✨ #MensHealth #AddictionAwareness #andthatsoook

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We are back. In this episode, hosts Omar, Katy, and special guest host James reunite with returning guest Patrick from Season 4 to tackle a significant and sensitive topic: Men, Depression, and Suicide. This episode delves into the critical conversation about men's mental health, exploring the physical, emotional, and social dimensions. Join us as we shine a light on these vital issues, breaking down stigmas and offering support and understanding for men everywhere. Your mental well-being matters; together, we can foster growth and healing. Tune in, listen, and let's make a difference. 🎙️✨ #MensHealth #MentalHealthAwareness #andthatsoook

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Join hosts Omar and Katy in this insightful episode of the "and thats oook" podcast as they connect with special guest Trevor to discuss Gay Men and Mental Health. Through Trevor's personal experiences, this episode offers a deep and meaningful look into the unique challenges and triumphs gay men face. While guest host James will not be present in this episode, he will return in future ones. After this episode, there will be a short break a couple of weeks before the next one. Tune in for a friendly, supportive conversation aimed at fostering connections and spreading awareness about mental health in the gay community.

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In this heartfelt episode of the "and that's oook" podcast, hosts Omar and Katy, guest host James, and special guest Nick come together to explore the important topic of Men of Color's mental health. Through sharing their own experiences, Omar, Nick, and James offer a unique and personal perspective on their challenges and triumphs. This episode aims to foster connection, provide support, and spread awareness about mental health in a friendly and approachable manner. Join us as we dive deep into these powerful stories and bring valuable insights to light.