In this conversation from 2021, I sit down with my personal therapist and coach to discuss her powerful concept of "radical autonomy" and how living authentically connected to our most genuine selves is the birthplace of peace, connection, and life satisfaction.

Get in touch with Tamara via her website or follow her on Instagram.

Hey y'all -- it's been a busy couple of months. Thank you for your patience here. I've been busting my little tail off having life-changing coaching sessions with clients all across the globe, and I've finally been able to upload a new podcast episode here.

This one is on comparison -- specifically a big "aha" moment I had with a client in a recent session where we learned that we can't pick-and-choose between being critical of ourselves and celebratory of others; they are both all-or-nothing. If we're being critical of ourselves, we're automatically going to be critical of others. And vice versa.

Check out the episode for more, and if you are interested in reading the blog post mentioned in the episode, click here.

Enjoy! And I'll be back soon.

A quick backstory of what led me to the mental health field.

Hey there. My name is Kevin Martin (he/him), and I am a Mental Wellness Coach at SafeHaus Wellness Services. Welcome to this space where I’ll be sharing my personal mental health story, sharing my work, and advocating for the coaching field.