generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation.

in this episode, we discuss:

• what a generational curse is
• curses in our family + how it affected our wellbeing
• curses we’re breaking in this season of our lives
• the affects of being a generational curse breaker
• lessons of a curse breaker

if you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey.

thank you for being here + allowing us into your space. ily. <3

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :)

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

thank you for being here + allowing me into your space. ily more than you'll ever know, babe. <3

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.

we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3

thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.