i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere.

thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. <3

thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

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hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well.

thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy.

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generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation.

in this episode, we discuss:

• what a generational curse is
• curses in our family + how it affected our wellbeing
• curses we’re breaking in this season of our lives
• the affects of being a generational curse breaker
• lessons of a curse breaker

if you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey.

thank you for being here + allowing us into your space. ily. <3

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :)

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

thank you for being here + allowing me into your space. ily more than you'll ever know, babe. <3

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.

we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3

thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!

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connect with FTHH:

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one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.

in this episode, i discuss

• the illusion of the infinite absence of conflict once you are "healed"
• what happens when you don't self-sooth
• how to know the difference between healthy vs. unhealthy self-soothing practices
• and self-soothing tactics that i use on a daily basis.

i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3

thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies. connect with ri:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

thank you for being here + allowing us into your space. ily. <3

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation.

thank you for being here + i hope this energy reset served you. ily.

journal prompts:

1. what have i been holding on to that's no longer serving me?
2. what do i need to feel in this moment?
3. i give myself permission to release ___________.
4. write yourself a love note.

thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off.

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.