Greetings Adult Child,

I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed.

I hope you listen, like & subscribe to my Adult Child Podcast if you're interested in making peace with the voices of your inner critic who are actually just trying to protect us and always want the best for us!

About Sara Avant Stover

As a bestselling author, business strategist, teacher, and mentor, Sara helps spiritual women entrepreneurs break free of limiting beliefs and identities and build multiple six-figure businesses, based on sound business strategies, ancient spiritual principles, and their own inner wisdom so they can fulfill their highest potential– without burning out or betraying their values. She's a multi-certified yoga & Buddhist meditation teacher with an active daily practice of both for the past 25 years. Throughout that time, her work has been dedicated to uplifting the lives of tens of thousands of women worldwide. She's A Certified Internal Family Systems Practitioner who weaves an evidence-based psychotherapeutic healing model of IFS into everything she does.

Her Books Are "The way of the happy woman" & "The book of she"

Her Website Is Saraavantstover.com

Her Podcast Is "Her Self" & Newsletter Is Saras Sunday Journal

To learn more about my inner child coaching & mentoring services, workshops & energy healing inspirational videos, visit & subscribe to my website to receive a free gift at https://Vandanalighthealing.com

Thank you for your continued support for my You Tube Adult Child In Recovery Podcast!

Vandana