Greetings Adult Child In Recovery,

On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships.

I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey.

About Shannon:

Shannon is a therapist, author, and YouTube creator who specializes in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her new book, "Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships" has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation.

Her YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues and offers a trauma-informed strengths-based approach for anyone to easily identify their self-limiting old stories and negative internal self-talk that perpetuate relationship dysfunction & with self-care & self-awareness make it easier to recover from the debilitating effects of staying too long in unhealthy toxic relationships.

You may order Shannons book Out Of The Fog Into The Clear here:

https://www.nofoggydays.com/

Learn more about Shannon’s Group Coaching, Masterclass & Online Community Websites: https://www.healfromtoxicrelationships.com/
To schedule a reparenting your inner child consultation with me, check out my healing library & subscribe to my website to receive a free guided healing journey to reduce your stress, process unresolved childhood trauma & re-set your nervous system with high vibrational spirit guides at https://vandanalighthealing.com


Don't forget to like & subscribe to this podcast to continue offering this important work to support all sentient beings who are suffering!

Blessings

Vandana

Greetings Adult Child,

I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed.

I hope you listen, like & subscribe to my Adult Child Podcast if you're interested in making peace with the voices of your inner critic who are actually just trying to protect us and always want the best for us!

About Sara Avant Stover

As a bestselling author, business strategist, teacher, and mentor, Sara helps spiritual women entrepreneurs break free of limiting beliefs and identities and build multiple six-figure businesses, based on sound business strategies, ancient spiritual principles, and their own inner wisdom so they can fulfill their highest potential– without burning out or betraying their values. She's a multi-certified yoga & Buddhist meditation teacher with an active daily practice of both for the past 25 years. Throughout that time, her work has been dedicated to uplifting the lives of tens of thousands of women worldwide. She's A Certified Internal Family Systems Practitioner who weaves an evidence-based psychotherapeutic healing model of IFS into everything she does.

Her Books Are "The way of the happy woman" & "The book of she"

Her Website Is Saraavantstover.com

Her Podcast Is "Her Self" & Newsletter Is Saras Sunday Journal

To learn more about my inner child coaching & mentoring services, workshops & energy healing inspirational videos, visit & subscribe to my website to receive a free gift at https://Vandanalighthealing.com

Thank you for your continued support for my You Tube Adult Child In Recovery Podcast!

Vandana

Greetings Adult Child Family,

In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd.

Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to reconsider her life path and views on mental illness. Facing a health and soul crisis, she had to make difficult choices. The human rights career she built with a single-minded focus no longer inspired her, and the symptoms of her diagnosis were wreaking havoc on her life. Seeking peace but still craving a challenge - she found it time to speak to her wiring by providing a product to address one of the symptoms of anxiety: Sensitive, dry skin. After completing her Certificate in Advanced Cosmetic Chemistry she released FIGGI Beauty. Tired of toxic positivity and after many setbacks in her own healing journey she created the Anxious Calm. An online learning community for those seeking to peacefully coexist with their anxiety, where its okay Not to be okay, and where we can celebrate the hidden gifts that come with anxious wiring.

To contact her, learn about her anxious calm program and receive support from her online community wherever you live in the world, visit: https://www.docjeanne.com/courses/the-breaking & learn more about her amazing skincare line for sensitive skin here: https://www.figgibeauty.com/

To take my reparenting courses & schedule an inner child mentoring session with me, visit my website & book a 15 minute free consultation with me here: https://vandanalighthealing.com

Please like & subscribe to my Vandana Light Healing Youtube channel to help all adult children to suffer less.

Blessings,

Vandana