We create using our thoughts. A mantra is a thought we repeat over and over in our mind. Sometimes it's referred to as an affirmation. Whatever label we give a thought we repeat over and over in our mind, incessangly repeating a thought in our mind has a big impact in our life.

We are aware of some of our thoughts and unaware of others. The thoughts we are aware of we have the choice to label them as being true or false, and to choose to act on those thoughts or not. We don't have that choice with unconscious thoughts. We just accept them as being true and act on them, unconsciously. Repeating the mantra fills our mind with the thoughts we want to act on and helps us expose thoughts that we were previously unaware of.

Being aware of the thoughts in our mind and the choices we have to act on them or not, is true freedom and power.

Repeating a mantra can be a huge benefit in our life. Try it out and see for yourself.

I offer thought coaching where I assist you in moving more thoughts from the unconscious to the conscious and claiming your power to decide what thoughts you want to act on and believe are true. To set up a free introductory coaching session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

We all have an inheirant drive to experience being more vitally alive. Every goal we have exists because we believe achieving that goal will result in us feeling more vitally alive. I've often shared my belief the value in achieving any goal is the growth that is required of us to achieve that goal.

We have power, joy and creativity that is immense and far beyond our conscious experience. The more we remove obstacles to being consciously aware of and experience that power, the more we can consciously direct our joy wisdom and power.

It is the existence of false thoughts that we act on that limit our acceptance and awareness of the magnificence we are. The more we can accept the existence of those false thoughts and choose not to act on them, the more those thoughts lose their power in our life. The thoughts we act on are all powerful in our life. That's why it's so important to be aware of our thoughts. Only then can we consciously choose which thoughts to act on. Thoughts we are not aware of impact our life in ways we don't get to choose.

I offer thought coaching which supports you in being consciously aware of your thoughts and the power you have to choose to act on any given thought or not. For a free introductory coaching session, contact me at scottfriedman40@gmail.com to set it up.

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

When difficulty strikes, it's time to draw on our deepest resources. For me that means meditation and in some cases friends.

Part of me is struggling with accepting my value enough to have it reflected back to me in the physical world. The arguments in my mind on the negative side are "no one wants or values what I have to offer", "I don't deserve huge success", "I haven't done the work to see my hopes and dreams realized" and so on. On the positive side, "I'm an inspiring example that has helped a great many people", "I am and have advanced win win thinking in the world making the world a better place", "I share wisdom in a manner people use to improve their lives" and more.

I know the way forward is to accept the existence of both the negative and positive thoughts, and choose to act only on the positive thoughts. The thought "I owe it to myself to give myself a chance" helps me a great deal. The thought, "I've broken through overwhelming resistance before, and I can do it again" also helps. These thoughts result in me having the strength and resolve to keep going.

I know I am creating every difficulty in my life and the way to change that is to continue to fill my mind with the thought "I am the world". I repeat that phrase in my mind many, possibly hundreds, of times a day. This, among other things, focuses my attention in the present moment where there is no suffering.

All this is the result of following the guidance I receive in meditation. I consider that to be my deepest resource.

I offer thought coaching if you think you would benefit from being aware of more of the thoughts that are in your head and the power you have to choose which thoughts to act on and which to let go of. For a free introductory session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Dawn Marie Risley Childs shares a path to recognize and recover from child abuse. She inspires the courage to break free from the impact of being molested early in life.

The healing process is clearing away what obscures our realization and acceptance of the immensly powerful loveing beings we are.

We clear away obstacles to self acceptance/realization by accepting their existence and choosing not to participate with the false thoughts. Some of my false thoughts whose existence I accept and choose not to act on include:

I can't make the difference I wish to make in the world.

No one is interested in or values what I have to offer

I am failing in life

As part of the healing process, I compare those negative and false thoughts to reality. I have thousands of podcasts downloaded in over 80 countries. People wouldn't be listening to my podcasts if they didn't find value in doing so.

The more the negative thoughts are weakened through acceptance of their existence and the choice not to act on them, the more I see and experience the immense power I have and the positive impact it is having in the world.

I offer thought coaching. If you'd like to have a free introductory session to experience what that is like, contact me at scottfriedman40@gmail.com to set it up.

My books are availabler on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

The more honest and accepting of ourself we are, the more re realize we have tremendous power. We have a responsibility to to use that power to benefit ourselves and others.

I'm continuing to realize the thought I've been operating with much of my life, "don't interfere with other's lives. Let them make their own decisions on their own" is not always the best thing for everyone involved. Often it is, and not always. There have been times when I have intervened and everyone has been better off as a result. I need to do more of that. The more I use the criteria of "is everyone better off" rather than "keep to myself", the better off we all are.

I offer thought coaching that supports you in being aware of your thoughts and the power to choose which thoughts to act on. You can set up a free introductory coaching session by contacting me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

By being aware of our breathing, we heal ourself. We don't have to try to breath a certain way, only to be aware of how we're naturally breathing in the present moment. The benefits are huge. I recommend 5 minutes twice a day.

I offer thought coaching. For a free introductory session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

As we continue to accept and identify with deeper truths, our vibraton increases. We perceive the world differently. We communicate differently. We act differently.

Recently, in meditation, I heard I can grow faster and more smoothly by adopting this mantra, "I am the world". It is catapulting me into a higher vibration with empowering insights and understandings. Curiously, there are times when I can't even remember the mantra because it is so different than what I'm used to. I've written it down so I can find it when I fall back into old habits of thinking and being.

In the past I've written that when we grow in our acceptance of what is true, the whole world appears differently to us. This is certainly the case here. I find myself challenged and increasingly confident that I can change things in my world I used to think were beyond my reach. I need to take responsibility for having created the problem in my life before I have access to my power to solve the problem I created.

My level of energy and experience of being more fully alive have dramatically increased with this mantra. I'm in favor of anything that lifts me and others up.

I offer thought coaching. If you'd like my help in discovering your thoughts and your power in choosing which thoughts to act on, I can help. Contact me for a free introductory session at scottfriedman40@gmail.com

My books are availablr on Amazoln. You can find links to them on my website, www.thoughtcoachingbyscott.com