Annnelies Richmond shares how by breathing we can calm our mind and emotions allowing us to access our higher wisdom. In the podcast she leads us through this experience.

Annelies is the director of Sky Campus Happiness. She teaches classes in person and remotely.

I offer coaching for those who want to be more mindful and have greater freedom in choosing the thouhts we act on and the life they create. If interested, contact me at scottfriedman40@gmail.com to set up a free introductory coaching session.

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

We persist in areas that are important to us. Sometimes it takes persistence over a long period of time to achieve our objective. It took me over 20 years before I would allow myself to write my first book.

There is a block to realizing more of my potential that I've been consciously aware of for decades. I keep chipping away at that block by allowing myself to be increasingly spontaneous in the present moment. Nevertheless, there is a contribution to the world I feel compelled to make that in my estimation, I'm holding back. I am having the thouht that I need to make more progress in healing this impediment in order to keep moving forward with my life. I am doing my best to accept where I'm at right now as I know that is the most effecient and effective way forward.

As I assess where I am now, I hear a number of negative thoughts in my mind. They include, it's not safe to be you, you're lying to yourself about the value you think you have to contribute to the world, you don't deserve to thrive at the highest level, and you haven't healed this block after years of trying, what makes you think you can do it now. The more I accept the exisence of these and other negative thoughts, the moe space it makes for positive thoughts such as, I really do believe I and everyone else has the potential to realize their inspiration. I know their is great value in sharing win win solutions are an effective way to experience being ONE. I know advancing that understanding and behavior will dramatically improve life on Earth.

It takes courage to accept the negative thinking that has held me back. Accepting the negative thoughts and choosing to proceed anyway is an act of courage and belief in myself. I do believe in myself and the value I have to offer. The outer world will tell me how congruent I am in that belief by its reflection back to me. So far, the world is telling me that I have partial belief in myself and my value, with more available for me to accept.

I offer thought coaching if you're inspired to work with me in becoming more conscious of your thoughts and the freedom you have to select which thoughts you believe are true and which thoughts you choose to act on. To set up a free introductory coaching session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Having the courage of my convictions is a challenge. I know and believe that believing in myself is necessary to thrive at the highest level. That becomes a challenge when believing in what I know to be true, and am committed to, is at odds with "conventional wisdom". The longstanding habit of going along with other's thinking and behavior in an effort to feel more connected, more included, more loved and more successful is a destructive habit.

What works is trusting myself and what I know. I've tried to do things the way others do and by and large it hasn't worked for me. I can point to every good thing that has happened in my life and it's been the result of me being true to myself, allowing myself to be authentic. Sometimes that means saying and doing things that are different than what others say and do, and at times strongly recommend.

My experience is that often my example of doing and thinking differently inspires others to change their thoughts and actions. I'm not trying to change anyone else's thinking or behavior so much as just trying to be myself. I believe the most powerful form of leadership is example. I am focused on being myself and if my example beneficially inspires others, than so be it. My focus is not in influencing others, but rather being myself. I believe, again and again, that being myself is my best chance of success.

Recording this podcast has helped me strengthen my belief in myself. If it's inspired you to believe more in yourself, I'm happy for you; and that is a secondary benefit of me being myself.

I offer coaching that supports you in further accepting and being yourself. If that's of inerest to you, contact me for a free introductory session at scottfriedman40@gmail.com

My books are avaialble on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

Lee Baucom shares how to share the message and value contained in a book in a manner that increases its value and impact. He makes his service available to provide as much help as is requested to realize the potential your book has.

I offer thought coaching in which I help you become increasingly aware of your thoughts and the freedom you have to choose which thoughts to act on. This is the true power in life. If you'd like me help, reach out to me at scottfriedman40@gmail.com to schedule a free introductory session.

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

I have always been successful at creating what I want when I am at peace with the process of that creation and confident of my success.

I have goals, inspiration and desires that I don't yet have the clarity and confidence to achieve. Fortunately, I have a method of addressing this situation. I know that acceptance is healing and the most efficient way forward is to have a greater acceptance of what is true right now. Right now, what's true is I have created a circumstance in my life that is bringing my resistance to having the success I want in the world to the forefront of my attention. From experience, I know this is an opportunity to make progress by learning all I can about this resistance.

In my current situation, I'm working to go slowly and pay as close attention as possible to the thoughts and feelings that arise as I interact with the people trying to get me to purchase their marketing service. I'm curious to see what happens...

I know the resistance is within me and needs to be healed through acceptance. Knowing this and doing it are 2 different things.

I offer coaching for those wanting help in uncovering previously denied thouhts, thereby gaining the freedom to choose to act on them or not. If you want to take more conscious control of your world and would like my help, contact me for a free introductory session at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Inaccurate thoughts blind me to realizing my potential. The more conscious I can be of my thoughts and the power I have to choose which thoughts to believe and act on, the more I can access my unlimited potential consciouly. We all have unlimited potential. The more accepting of ourself, the more honest with ourself we are, the more we claim our power.

We create the world we perceive with the thoughts we choose to believe and act on. That's the basis of the longstanding thought, "If you think you can, or if you think you can't, your're right".

To realize my potential, I need to be increasingly conscious of my thoughts and the freedom and power I have to believe if the thoughts are true, and if I would benefit from acting on them or not.

I offer thought coaching for those who want to claim their power to create the world they desire by being more conscious of their thoughts. To schedule a free introductory session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my websigte, www.thoughtcoachingbyscott.com

What I focus on grows in my reality. The more I focus on my inner life, the larger part of my experience of life is composed of my inner life. This is attractive because I have control of my inner life. My inner life are the thoughts and feelings I experience. The more conscious I am of my thoughts and feelings, the more positive and uplifting they become.

Here's a real time example. A company to help me market my books was recommended to be by someone I have an uplifting relationship with. I've contacted the company because I felt care and concern for the person recommending them. So far, in taking initial steps to determine if I'm going to proceed with this company, I haven't felt the care and concern for me that I want in my life. I won't proceed with them unless and until I feel that genuine care. I'll respond to them articulating my "buying process" as best I can and see if I feel the genuine care I want in my life. That will determine if I proceed or not.

This is me allowing my inner world of love and care to create an outer world that matches my inner world.

I'm paying close attention to my thoughts and the emotion tied to the thoughts and the freedom I have to choose what thoughts to act on. This is how I gain ever greater mastery and choice in the life I experience and create.

I offer thought coaching where you're supported in being aware of your thoughts and the freedom you have to choose which thoughts to believe are accurate and which thoughts you choose to act on. You can contact me for a free introductory session at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Christoph Merrill has studied and become an expert in habits. He shares how to put new habits in place and keep them going even when "life" happens.