I am so much happier trusting myself and the inspiration I receive in meditation than I am trying to make what I perceive as conventional wisdom work for me. I still vividly remember how angry and disappointed I was when my first marriage failed. I was angry because I thought I'd be happy having a good secure job, a good education and degree from a prestigous university, being faithful to my wife and living by the rules of society. I was miserable.

Trusting in the uplifting thoughts I receive in meditation has worked better for me than anything else I've ever tried. I'm sticking with it until something better comes along. I believe all that is good in my life, and there's alot, is the result of my meditation and willingness to accept and align with the truth as much as I can.

The next level of trust I feel I'm ready to accept is changing the thought that I need stress and pressure to motivate me to grow spiritually and make the most out of my life. I choose to let that thought go and replace it with the thought I am and always have been whole, complete and in posession of everything of value including love, joy, wisdom, health, energy, peace, compassion and all the other positive qualities that I've labeled as "devine qualities".

I know can change my thinking because I've done it successfully in the past. I prefer to think that I am increasingly aware and accepting of the fact that I am the world and have already created everything that could ever exist, including love, joy, peace, energy and all my other devine qualities.

I trust what I know.

I offer thought coaching. If you're so inspired contact me at scottfriedmabn40@gmail.com for a free introductory session.

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Healthy people are lifelong learners. To me, learning means being ever more accepting and aligning with what is true. This has led me to change my thinking over time. I now believe my true essence is being an inseparable part of GOD. I undersand GOD to be the sum total of all that exists.

Recently, I've been inspired to repeat a mantra as a means of facilitating smoother more efficent growth. The mantra I received in meditation was, I am the world. This has me thinking more about how all I perceive could be understood to be part of me. For sure, this is a different way of thinking for me. I find when I repeat the mantra I am more anchored in the present moment, more conscious of the thoughts fighting for attention in my mind and a deeper peace; all good and valuable things in my eyes.

I love challenging my thinking. The more I think about the idea that "I am the world" the more intriguing I find it.

If you're so inspired, meditatie on what thought you would most benefit from repeating over and over in your mind. Try it out and see if it works for you.

I offer thought coaching to help in gaining greater mastery over your thoughts and life. If this is of interest to you, contact me for a free introductory coaching session at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

To avoid creating stress mind body and spirit must be in alignment. Our spirit, our true essence, cannot change. Therefore, to be in alignment we must change our thinking and behavior to match our essence, our devine spirit.

There are many thoughts we have that are not in alignment with our spirit and are thererfore causeing stress and inhibiting our experience of the true magnifencence we are. One thought I'm working on healing now is the idea that time exists outside of myself. It doesn't . Time only exists to the extent I create it in my mind. That's why being present is so attractive. It is truth we can align with and end suffering with. The way to heal the habit of creating time in my mind is to be conscious of when I'm doing that and refocus on the present moment.

Our minds are immensly powerful. True freedom is gaining mastery over our mind. I can help with that with the thought coaching I offer. If you're interested in a free introductory session, contact me at scottfriedman40@gmail.com to set it up.

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

Acceptance is healing.

I accept that I have resistance to taking greater ownership and employing more of my potential. I accept that part of me does not believe doing so is safe. I accept another part of me knows denying my potential is the cause of my problems.

I accept the risk of being ostracized by taking ownership of my abliity to share advance win win thinking to the point of being the dominant thinking in the world. The risk of not taking that ownership is greater and more likely to happen.

The more I accept my block, the more I find myself determined to work through it.

I offer thought coaching. If you think it would be beneficial to work with me in becoming more aware of your thinking and your power to choose which thoughts to act on, contact me at scottfriedman40@gmail.com to set up a free introductory session.

My books are available on Amazon. You can find links to the books on my website www.thoughtcoacingbyscott.com

We create with our mind. The more we understand how to consciosly direct our mind with our will, the more we create the world we consciously choose to have.

I asked in meditation, how best to gain greater mastery and control of my mind. The inspiriation I received was to be conscious of choices I have at my disposal now in how I use my mind. I can characterize my perceptions as a tree, as atoms and molecules. as nature expressing itself or any number of other ways. This is helping me build my skill to be aware and choose how I want to characterize my direct perceptions. That's a huge step forward in gaining mastery over my mind and what and how I use it to create.

I offer thought coaching to assist in the mastery of our mind. For a free introductory session, contact me at scottfriedman40@gmail.com to set it up.

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

A mantra is a thought we choose to repeat over and over in our mind. As I repeat my mantra I become more aware of other thoughts arising in my mind. In my case, some of those thoughts I realize have been in my mind for a long time, undetected. Now with the help of the mantra I can choose to act on those thoughts or not. Before, without being detected, I unconsciously acted on those thoughts without the benefit of choosing if I thought acting on those thoughts would be beneficial for me.

In addition, repeating the mantra has me more focused on the perspectives I choose to be engaged with; uplifting perspectives.

I offer thought coaching. If that is something you think would benefit you, contact me at scottfriedmabn40@gmail.com for a free introductory session.

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

The more we accept and allow ourself the freedom to express who we really are, the better everything in our life grows.

While we are not the roles we play in life, we are the being playing those roles. I am choosing to play the roles of husband, friend, writer, speaker, spiritual leader, mortgage broker. These roles give me the opportunity to accept, employ and in some cases change my self image. For example, in playing these roles, I have the opportunity to show and more fully accept my traits of honesty, resourcefulness, kindness, wisdom, acceptance, kindness, love, compassion, flexibility, humility, patience, commitment, determination, and others.

At this time strengthening my self image of someone being committed and resourceful is very helpful as I find challenges in some areas of my life. I accept that I've created the challenges in my life to help me grow in my self acceptance, to access more of who I am in rising to the challenges.

I offer thought coaching to create a greater acceptance of your self image and how to consciously improve it. For a free introductory session, contact me at scottfriedman40@gmai.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Meeting summary

Scott discussed his meditation practice and exploration of willpower, sharing a personal example of overcoming pain to take out the trash as a test of his will. He explored the relationship between consciousness levels and creative power, noting how different perspectives affect one's sense of self and ability to create. Scott shared insights from his meditation about accepting and appreciating his own contributions to personal growth and how they benefit others, acknowledging the need to fully experience and embrace the love and gratitude that comes from his work. He concluded by encouraging listeners to explore their own willpower and consciousness, offering coaching services as a resource for those interested in personal development.

Next steps were not generated due to insufficient transcript.

Scott discusses his experience using willpower to overcome physical pain during a back injury, specifically by forcing himself to take out the trash despite excruciating pain. He reflects on the paradox of having both the perspective of being whole and complete, and the separate experience of exercising willpower to create. Scott explores the concept of creating with willpower as a step down from the ultimate perspective of being already whole, acknowledging the power available at different levels of consciousness.

Scott discussed his meditation practice and the insights he gained about self-love and acceptance. He realized the importance of acknowledging his efforts in caring for himself and his spiritual growth over the years. Scott emphasized the need to cultivate a deeper sense of gratitude and love towards himself, which he believes will be reflected back by others.

Scott discussed his personal journey of self-appreciation and the process of acknowledging his positive contributions to his own life and others. He challenged himself to become more conscious of the love and care he has expressed and to accept the gratitude and appreciation he receives. Scott emphasized the importance of honesty and spiritual growth in recognizing his own value and allowing barriers to come down, allowing him to fully appreciate his impact on others.

Scott discussed his reflections on consciousness, gratitude, and love, sharing an experience with his neighbor who expressed gratitude for Scott's help. He acknowledged his contributions to spiritual growth and the practical application of spiritual principles to enhance well-being. Scott expressed a desire to fully experience gratitude and love, recognizing the difference between knowing and feeling these emotions.

Scott discussed his journey towards self-acceptance and the importance of acknowledging his talents and abilities. He shared a principle articulated by his rabbi friend, which states that it is beneficial to claim one's power if it uplifts others. Scott expressed his commitment to embracing his will and the positive experiences it brings, particularly his awareness of being deeply loved.

Scott discussed his coaching services, emphasizing the benefits of acting on resonant thoughts and offering a free introductory session. He provided his email address and website details for interested individuals to reach out. Scott also mentioned his books available on Amazon and encouraged listeners to harness their inner power.

scottfriedman40@gmail.com to schedule coaching

www.thoughtcoachingbyscott.com. Links to books