In this episode I discuss my experiences with extreme nervous system dysregulation and the behavioral contributions I made to making it worse.

In this episode I discuss growth and gratitude for my shitty experiences and understanding without them, I would be miserable and stuck.

In this episode I discuss love languages, sexual traumas, and the dichotomies of my marriages.

In this episode I discuss the gene keys profile I got online and how it speaks to me on a soul level.

In this episode I discuss my experiences with being guarded. I elaborate on my capacity to pour into others while not having the bandwidth to remove barriers and authentically receive love from outside sources.

In this episode I discuss the myriad of ways I've discovered myself and learned to navigate through self love, acceptance, and self care.

In this episode I discuss an episode of the John Deloney show I recently listened to and how I relate to the contents of the episode.

In this episode I discuss safety on an emotional level, creating it for myself, and what that looks like for me.