the Internal Journey Por arte de portada

the Internal Journey

De: Kam Knight
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  • Resumen

  • Welcome to the Internal Journey, where we work together each week to unlock the best parts of your unlimited human potential through personal growth, mental and emotional healing, proven life-hacks, and effective success strategies.
    Kam Knight
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Episodios
  • How Consequences Affect Your Procrastination

    How Consequences Affect Your Procrastination
    Jul 1 2024
    When there are no consequence, your brain’s less likely to motivate you to do something. But that’s not the whole story. Because you can still procrastinate even when there are consequences. In fact we often procrastinate because of the consequences. If there’s a possibility of making a mistake, failing, or wasting time and money are all consequences that will make your brain wanna procrastinate. So you have to look at both the consequences of not doing the thing and the possible consequences if you do. For more visit KamKnight.com
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    1 m
  • Two types of winning

    Two types of winning
    Jun 29 2024
    Winning can mean different things to different people. There’s the kind of winning where you’re trying to out do others. This can give a rush and sense of superiority, which feels great! But it often comes with stress and pressure. Also, competing against others can make you lose sight of what truly makes you happy. Now, the other winning is all about personal achievement. It's about setting goals for yourself, working hard, and feeling proud when you reach them. This kind of winning is satisfying because it’s about your own growth and progress. You’re focused on being better than you were yesterday. So it’s always important to ask yourself, “why you want to win?” Is it to prove something to others or your own satisfaction? For more visit KamKnight.com
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    1 m
  • Dark side of quick results

    Dark side of quick results
    Jun 28 2024
    You know the feeling when you want something so bad… And you can’t wait to get. In fact, you wish you could have it right now in this moment! It’s easy to chase something new and exciting, and as soon as you get it, already looking for the next fix. It's like there's never a moment to just breathe and enjoy what you have. If you do this, know you can be caught in this pattern. As soon as you get something quickly, you want the next thing quickly, and the one after that. If this is you, slow down. Life's not about accumulating stuff or keeping up. You don't always need to be on the hunt for what's next. Sometimes, the best thing you can do is just be content with where you are and what you have. It brings a different kind of peace and satisfaction. For more visit KamKnight.com
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    Menos de 1 minuto
Psicología Hygiene & Healthy Living
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