Summary

In this conversation, Finn and Adler revisit their pilot episode and reflect on the journey of their podcast. They discuss their initial intentions for starting the podcast, the impact it has had on their lives and the lives of their listeners, and the importance of being the best version of oneself. They also share personal stories of how the podcast has influenced their relationships and personal growth. The conversation emphasizes the value of communication, self-improvement, and the impact individuals can have on others.

Keywords

podcast, pilot episode, journey, intentions, impact, personal growth, communication, self-improvement

Takeaways

• The podcast has helped Finn and Adler become better communicators and more confident in sharing their ideas and experiences.
• Being the best version of oneself is an ongoing journey that requires stepping out of one's comfort zone and continuously working on personal growth.
• The podcast has had a positive impact on the lives of their listeners, inspiring them to make positive changes and pursue their goals.
• The importance of surrounding oneself with supportive and like-minded individuals who can have a positive influence on personal growth.
• The value of effective communication and the impact it can have on relationships and personal development.

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  Keynotes:

• "Don't underestimate the impact that you have in people's lives."
• "Being the best version of yourself is not defined by other people."
• "Don't forsake the impact that you might bring to those around you."

Summary

This episode of The Best You Nation podcast discusses the concept of gauging impact and the power of small actions to make a difference. The hosts share personal stories and reflections on how they have been impacted by others and how they strive to make a positive impact in return. They emphasize the importance of genuine and selfless actions, and the need for society to be more supportive and encouraging of each other's success. The episode concludes with a reminder to reflect on one's own life and consider how they can make a meaningful impact.

Keywords

impact, gauging impact, small actions, personal stories, reflection, positive impact, genuine actions, selflessness, support, encouragement, success

Takeaways

• Small actions can have a significant impact on others.
• Gauging impact involves being genuine and selfless in our actions.
• Society should be more supportive and encouraging of each other's success.
• Reflect on your own life and consider how you can make a meaningful impact.

KeyNotes

• "The small little drops of water add up to a whole cup of water"
• "You're doing it to be genuine"
• "It's the little small individual things that we receive through knowledge that could generate this impact on us"

Summary

In this conversation, Finn and Adler revisit the topic of feeling like a child as an adult. They reflect on their previous thoughts and discuss how their perspectives have changed now that they are in committed relationships. They explore the concept of being grown and how it is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others. They share personal anecdotes and highlight the importance of maintaining a balance between adulthood and embracing childlike tendencies. In this conversation, Adler and Finn reflect on their experiences growing up and the lessons they've learned along the way. They discuss the importance of taking responsibility for one's own life and not relying on others to provide for them. They also touch on the idea of being grateful for the opportunities and independence they have, as well as the importance of discipline and hard work. They share stories from their childhood, highlighting the growth and maturity they have achieved. The conversation concludes with a reminder to be the change and be a good person in the world.Keywordsfeeling like a child, adulthood, grown, responsibility, impact, balance, growing up, responsibility, independence, gratitude, discipline, hard work, childhood, maturity, change, good person

Takeaways

• Feeling like a child as an adult is not necessarily a negative thing, as long as it doesn't hinder one's responsibilities and growth.
• Being grown is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others.
• Childlike tendencies can coexist with adulthood and can bring joy and balance to one's life.
• Every day is an opportunity to learn and grow, regardless of one's age or educational background. Take responsibility for your own life and don't rely on others to provide for you.
• Be grateful for the opportunities and independence you have.
• Discipline and hard work are important for personal growth and success.
• Reflect on your childhood experiences and appreciate the lessons learned.
• Be the change and be a good person in the world.

• Defining Grown: Responsibility and Impact
• Embracing Childlike Tendencies in Adulthood Embracing Change and Being a Good Person
• The Importance of Discipline and Hard Work

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  Keynotes

• "I get really excited when my favorite sports team is playing and they're winning. Like it'd be like watching Germany take down Brazil. You're screaming at the top of your lungs and you're running around like a little kid."
• "Being grown means that you are responsible for taking care of yourself and you're responsible for taking care of your bills and taking care of, like being a responsible adult."
• "Being grown is just the amount of impact that you can generate with those people that are within your reach."
• "It's not what I expected."
• "Wow, I did it."
• "If they have kids, they're saying that more and more people are waiting to in their 30s to have kids and if they have, they're only having one."

Summary

In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and prioritizing what truly matters. They reflect on an episode from two years ago where they talked about this topic and how their perspectives have evolved since then. They emphasize the need to focus on the present moment and not let hypothetical situations or other people's opinions affect their mindset. They also discuss the challenges of relationships and the importance of resilience and prioritizing the well-being of loved ones. Overall, the conversation highlights the importance of maintaining a positive mindset and not letting minor setbacks derail progress. In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and how to prioritize what truly matters. They emphasize the need to shift mindset, focus on the big picture, and find solutions instead of stressing about minor details. They also talk about the importance of communication and compromise in relationships, particularly when it comes to financial planning. The conversation concludes with the idea of letting go of things that are out of our control and focusing on personal growth and positivity.

Keywords

not sweating the small stuff, prioritizing, mindset, resilience, relationships, stress management, mindset shift, prioritization, communication, compromise, financial planning, letting go, personal growth, positivity

Takeaways

• Don't sweat the small stuff and focus on what truly matters
• Develop resilience and bounce back from setbacks
• Prioritize the well-being of loved ones
• Maintain a positive mindset and don't let minor setbacks derail progress Don't sweat the small stuff and focus on the big picture
• Shift your mindset and find solutions instead of stressing
• Communicate and compromise in relationships, especially when it comes to finances
• Let go of things that are out of your control
• Focus on personal growth and positivity

• Maintaining a Positive Mindset
• Developing Resilience and Bouncing Back Letting Go of Things Out of Your Control
• Communication and Compromise in Relationships

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  Keynotes

• "When a person doesn't want you or is not interested in dating you or interested in pursuing a relationship with you, it's okay. It's not the end of the world."
• "You can't sweat the small things in life because you can't control extenuating factors."
• "I don't sweat the small stuff when it comes to me specifically, but I do worry about small stuff when it comes to the person that I care about."
• "We have this much money left to pay for the wedding. What am I going to do? Oh my goodness. When really in retrospect, it is only a small section of our life that we have to worry about something like that."
• "Start focusing on what's next. Relationship may have not worked. Okay. Low than this in the sadness, low than this frustration, low than the disappointment for just a short time, but begin to look at, okay, I'm still me. I'm still here. I still have what I have."
• "Sweating the small stuff doesn't really get you anywhere except it just continues to add stress to your day. It actually makes you more tired. It makes you, you know, it just exhausts you."

Summary

In this conversation, Finn and Adler discuss the concept of being the best version of oneself and how their perspectives have evolved over the past four years. They emphasize the importance of balance and finding harmony between doing what you want and what you need to do. They also talk about the challenges of planning a wedding and managing multiple responsibilities. Finn shares his belief that being the best version of oneself is a continuous process of growth and reaching for higher goals. Adler reflects on his experiences as a travel nurse and the importance of not expecting others to treat you well. They both emphasize the need to create time for what is important to you. In this conversation, Adler and Finn reflect on their journey over the past four years and discuss the importance of being the best version of oneself. They emphasize the need for balance, growth, and resilience in personal development. They share personal stories and highlight the impact of their relationships on their growth. The conversation also touches on the challenges of trying to do everything and the importance of accepting imperfections. Overall, the conversation encourages listeners to embrace their struggles, focus on personal growth, and strive to be the best version of themselves.

Keywords

best version of yourself, balance, growth, wedding planning, responsibilities, continuous process, personal development, balance, growth, resilience, relationships, imperfections, struggles

Takeaways

• Being the best version of yourself is a continuous process of growth and reaching for higher goals.
• Balance is key in managing multiple responsibilities and finding harmony between what you want and what you need to do.
• Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings.
• Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being.
• Create time for what is important to you and prioritize your energy and focus accordingly. Embrace your struggles and focus on personal growth
• Strive to be the best version of yourself
• Find balance in your life
• Accept your imperfections and learn from them
• Build resilience through challenging moments
• The importance of relationships in personal development

• Creating Time for What is Important
• Managing Expectations and Self-Worth Finding Balance in Life
• Being the Best Version of Yourself

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  SoundBites

• "Being the best version of yourself is a continuous process of growth and reaching for higher goals."
• "Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings."
• "Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being."
• "I will give it like, all right, for the next hour and a half, this is what I'm focusing on. After this, I'm moving on to the next thing."
• "I'm not going to be able to do everything. And that's okay. That means I'm human and I can't beat myself up for being an imperfect being."
• "We have a hard time gearing our thoughts and our mindset and our emotions to fit the mode in the moment."

Summary

In this episode, Finn and Adler discuss their personal growth and how their perspectives have changed over time. They reflect on a previous episode from two years ago and explore the question, 'What are you working for?' Adler shares his experience of accomplishing his five-year plan and how it has shaped his life. They discuss the power of having a plan and speaking it into existence. The conversation highlights the importance of embracing change and adapting to new information. Overall, the episode explores personal growth, goal-setting, and the journey towards achieving one's dreams. The conversation explores the theme of what individuals are working for in their lives. It emphasizes the importance of having a clear goal and being dedicated and committed to achieving it. The hosts share personal stories and examples, including the experiences of David Beckham and a para-Olympic athlete, to illustrate the idea that life doesn't always go as planned, but sometimes unexpected events lead to better outcomes. The conversation concludes with a reminder that the hosts care about and appreciate their listeners.

Keywords:

personal growth, perspective, change, goal-setting, journey, dreams, accomplishments, working, goals, dedication, commitment, unexpected outcomes, appreciation

Takeaways

• Personal growth is a continuous process, and perspectives can change over time.
• Having a plan and setting goals can help shape one's life and provide a sense of direction.
• Embracing change and adapting to new information is essential for personal development.
• The power of speaking goals into existence and working towards them can lead to tangible results.
• Accomplishing goals can bring a sense of fulfillment and set the foundation for future endeavors. Have a clear goal and be dedicated and committed to achieving it
• Life doesn't always go as planned, but sometimes unexpected events lead to better outcomes
• Appreciate and support the people who care about and appreciate you

Keynotes:

• "Having a plan is how you help shape your life into what you want it to be."
• "There's power in speaking into existence. What you declare, what you say for yourself, usually ends up happening."
• "I'm fighting for a family that I don't even know yet. These are strangers to me, but I know one day that I'm going to love them and be willing to give my life for them."
• "What are you working for?"
• "Sometimes life doesn't go as planned, but that doesn't mean it sucks"
• "He showed up to practice and blew everybody's mind"

Summary

In this conversation, Adler and Finn discuss the importance of self-love and valuing oneself. They use the analogy of a violinist who is celebrated in one room (Madison Square Garden) but tolerated in another (the subway) to illustrate the concept of being valued in the right environment. They also talk about the impact of external validation and how it can affect one's self-perception. Additionally, they touch on the importance of limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them. The conversation explores the importance of surrounding oneself with people who celebrate and support them, rather than tolerating them. It emphasizes the need to define one's own identity and not allow others to define it. The hosts discuss the significance of having a small circle of trusted friends and family who genuinely love and support them. They also touch on the importance of celebrating oneself and others, and the impact it can have on personal growth and relationships.

Keywords

self-love, value, validation, environment, relationships, growth, celebration, support, identity, friendship, love, growth

Takeaways

• It is important to value and love oneself, and not settle for relationships or situations where one is not treated with respect and kindness.
• External validation should not be the sole determinant of one's self-worth. It is important to recognize one's own value and not rely solely on others' opinions.
• Limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them is crucial for personal growth and well-being.
• Being in the right environment can greatly impact how one is valued and celebrated. It is important to seek out environments where one's talents and contributions are recognized and appreciated. Surround yourself with people who celebrate and support you, rather than tolerating you.
• Define your own identity and don't let others define it for you.
• Value and prioritize the relationships with a small circle of trusted friends and family who genuinely love and support you.
• Celebrate yourself and others, as it can have a positive impact on personal growth and relationships.

SoundBites

• "You have to go to where you're celebrated and not just tolerated."
• "Patient experience happens naturally when you allow organic conversation, organic care being presented to somebody who needs it genuinely."
• "Everyone that you fight isn't your enemy and everyone who helps you isn't your friend."
• "If I treat every single person the exact same and not every single person has the same level of loyalty or values me in that same regard then I'm subjected to getting an emotional attack."
• "You get to set the rules, you get to set the limits, you get to set the table on who you really truly are and you can't allow other people who don't think like you, who don't believe in you, who don't know the type of work that you're putting in to define who you are as a person."
• "Once you realize that this is not the type of room for you, you immediately just remove yourself. It's easy as that. You don't have to stay anywhere that you don't feel loved or tolerated."