Athlete Fitness
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- De: Steve House, Scott Johnston, Kilian Jornet
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Versión completa
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 05-29-20
- Idioma: Inglés
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Versión completa
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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This book isn't about what it claims to be about
- De M. Strong en 07-01-19
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Fecha de lanzamiento: 03-05-19
- Idioma: Inglés
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Fecha de lanzamiento: 05-14-19
- Idioma: Inglés
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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The Athlete
- Men of the North, Book 8
- De: Elin Peer
- Narrado por: Noelle Bridges, John Masterson
- Duración: 9 h y 36 m
- Versión completa
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When Hunter Hercules, the biggest soccer star in the Northlands, is transferred to play in the Motherlands, he's mad as hell. Not only is their style of soccer different, but they have mixed teams, and his female captain, Emanuela, calls him unsophisticated and claims that she's a better player than him. The whole thing is ridiculous and infuriating to Hunter. That's why when the soccer club sends all the players on a team-building trip, Hunter shows up determined to put the little woman in her place. It should have been easy, but Emanuela isn't someone he can push around.
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Really Disappointing
- De Kristine en 05-09-19
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The Athlete
- Men of the North, Book 8
- Narrado por: Noelle Bridges, John Masterson
- Serie: Men of the North, Libro 8
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 03-19-19
- Idioma: Inglés
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When Hunter Hercules, the biggest soccer star in the Northlands, is transferred to play in the Motherlands, he's mad as hell. Not only is their style of soccer different, but they have mixed teams, and his female captain, Emanuela, claims that she's a better player than him....
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- De: Sue Reynolds
- Narrado por: Susan Hanfield
- Duración: 7 h y 30 m
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.
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Inspiring
- De Annette en 03-13-23
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- Narrado por: Susan Hanfield
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- De Madeline Kim en 07-15-20
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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lets go to work!!!!!
- De todd Rosenthal en 07-14-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- De: Patrick Wilson
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Versión completa
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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good info for ultra cyclist
- De Todd Hoskins en 04-21-23
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 07-16-20
- Idioma: Inglés
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- De: LD Harris
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Training for Teen Athlete Success
- De Michael West en 06-26-24
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 11-09-23
- Idioma: Inglés
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Versión completa
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Not what I expected
- De Crystal en 11-27-23
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- De: Sage Rountree
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Versión completa
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrado por: Sage Rountree
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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The Corporate Athlete
- De: Jack Groppel Ph.D., Bob Andelman
- Narrado por: Jack Groppel Ph.D.
- Duración: 2 h y 47 m
- Versión resumida
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Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.
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Excellent guidelines in business language
- De Ines Meneses en 07-14-15
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The Corporate Athlete
- Narrado por: Jack Groppel Ph.D.
- Duración: 2 h y 47 m
- Fecha de lanzamiento: 06-22-00
- Idioma: Inglés
- Today's corporate world is much like the world of professional sports - fiercely competitive, mentally and physically demanding, and...
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Versión completa
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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Would need to be fact checked by experts
- De Oscar en 06-09-23
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- De: Rob Gray
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Versión completa
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Historia
How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Revolutionary material
- De Debi Johnson en 08-18-23
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrado por: Rob Gray
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 01-12-23
- Idioma: Inglés
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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From Couch Potato to Endurance Athlete
- De: Hilary JM Topper
- Narrado por: Hilary Topper
- Duración: 8 h y 35 m
- Versión completa
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Historia
Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
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Inspiring story but not great audio book
- De Pam F en 10-25-22
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From Couch Potato to Endurance Athlete
- Narrado por: Hilary Topper
- Duración: 8 h y 35 m
- Fecha de lanzamiento: 08-10-22
- Idioma: Inglés
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Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life....
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- De: Christopher McDougall
- Narrado por: Humberto Solórzano
- Duración: 12 h y 5 m
- Versión completa
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Historia
Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie?
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instructivo e inspirador
- De Cliente Amazon en 03-02-19
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- Narrado por: Humberto Solórzano
- Duración: 12 h y 5 m
- Fecha de lanzamiento: 03-29-16
- Idioma: Español
- Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr....
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Intenta nuevamentePrecio regular: US$15.29 o 1 crédito
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- De: Patrick Hagerman EdD
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Versión completa
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- De: Bodybuilding and Fitness Research
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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Goes in depth with a very beginner level of information.
- De Amazon Customer en 05-07-24
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
- Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous ...
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Intenta nuevamentePrecio regular: US$4.99 o 1 crédito
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