Controlling Moods

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.

A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.

**September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of the way you feel one moment to the next? You feel a sudden spring of energy as though you can tackle any task thrown at you, then somehow, the next moment you feel completely under the weather or uninspired? Are you tired of constant brain fog and low energy? Do you have extra, stubborn weight gain? How about controlling the things you want to eat? The truth is; if you have ever felt like you were fighting to control your eating habits and ...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day? Do you avoid friends and family members because you know that your moods have a negative effect on them? Do your moods control your ability to successfully survive in the world and to ensure your own survival? Many people who have mood swings suffer from conditions such as Asperger's syndrome, bipolar disorder, borderline personality disorder, and cyclothymic disorder.

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.

Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and lifelong disease management. With its three-phase approach, Owning Bipolar can help you and your loved ones become experts at an illness that has called the shots in your life for too long. Now it's time for you to take control. This book is a vital companion to help listeners understand, treat, and live successfully with bipolar disorder.

Have you ever wondered how different your life if you were in total control of your emotions and feelings? Throughout your life, think about all the situations where your emotions have made you act or react in a certain way that you truly didn’t want to. There are certain things you can practice in your day-to-day life to modify your behavior and start getting the self-control you deserve back. There is no better time to start the journey toward an improved quality of life. Start by getting back the freedom and self-control you need in your life today.

Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.

Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.