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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- Narrado por: Coleen Marlo
- Duración: 3 h y 48 m
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
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Resumen del Editor
Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
De: Sheri Van Dijk MSW, y otros
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 562
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Narración:4.5 out of 5 stars 483
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Historia4.5 out of 5 stars 476
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- De Allison R. en 02-10-17
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10 Principles for Doing Effective Couples Therapy
- De: Julie Schwartz Gottman PhD, John M. M. Gottman PhD, Daniel J. Siegel - foreword
- Narrado por: Kitty Hendrix
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 255
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Narración:4.5 out of 5 stars 211
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Historia4.5 out of 5 stars 209
In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.
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5 out of 5 stars
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Excellent book!
- De Amazon Customer en 01-22-19
De: Julie Schwartz Gottman PhD, y otros
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- De: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrado por: Rachel Perry
- Duración: 9 h y 47 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 34
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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5 out of 5 stars
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an absolute lifesaver!
- De Robin D Cogswell en 01-31-23
De: Randi Kreger, y otros
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 400
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 329
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 648
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Historia4.5 out of 5 stars 662
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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5 out of 5 stars
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I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
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The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- De: Frances E. Jensen, Amy Ellis Nutt
- Narrado por: Tavia Gilbert, Frances E. Jensen
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 1,145
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Narración:4.5 out of 5 stars 971
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Historia4.5 out of 5 stars 959
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
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2 out of 5 stars
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Preachy and Uninformative
- De endlessemma en 05-16-16
De: Frances E. Jensen, y otros
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,313
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Narración:4.5 out of 5 stars 1,060
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Historia4.5 out of 5 stars 1,049
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 8 h y 37 m
- Versión completa
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General5 out of 5 stars 3,848
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Narración:5 out of 5 stars 3,272
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Historia5 out of 5 stars 3,210
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
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5 out of 5 stars
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I was “forced” to read this book!
- De Jenna U. en 07-15-19
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
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General5 out of 5 stars 1,273
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Narración:5 out of 5 stars 1,123
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Historia5 out of 5 stars 1,117
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
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2 out of 5 stars
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Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy