Daily Exercise
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The 21-Day Exercise Challenge
- Learn How to Make Exercise a Daily Habit in Just 21 Days
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 57 m
- Versión completa
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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
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helpful book, pleasant narrator
- De Beatrice en 02-24-16
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The 21-Day Exercise Challenge
- Learn How to Make Exercise a Daily Habit in Just 21 Days
- Narrado por: Francie Wyck
- Duración: 57 m
- Fecha de lanzamiento: 01-26-16
- Idioma: Inglés
- Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise....
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 50 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Didn’t deliver
- De Kayla J. en 09-16-18
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 50 m
- Fecha de lanzamiento: 04-19-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 21 m
- Versión completa
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- De Little Weedus en 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 12-15-20
- Idioma: Inglés
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Motivation to Exercise Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr.
- Narrado por: Susan Smith, Robert Gazy
- Duración: 58 m
- Versión completa
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Terrible
- De Mary D. en 12-13-20
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Motivation to Exercise Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrado por: Susan Smith, Robert Gazy
- Duración: 58 m
- Fecha de lanzamiento: 03-03-17
- Idioma: Inglés
- Everyone wants to live a life full of meaning, purpose and success....
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17 Wise Ways to Daily Outsmart Diabetes
- De: Kenneth Ellis, Deb Ellis
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with ten “common sense” ways? What if you added seven more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugar? I’ve had diabetes now for more than sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty-three because I’ve learned from the "school of hard knocks," medical research, and the wisdom of God how to outsmart ...
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17 Wise Ways to Daily Outsmart Diabetes
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
- What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with ten “common sense” ways? ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- De: Mark Evans
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-07-24
- Idioma: Inglés
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- De: Stephen Mark
- Narrado por: Martin Walker
- Duración: 6 h y 53 m
- Versión completa
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But You Are Wrong. Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
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Complete waste of money
- De VENESSA en 04-16-20
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrado por: Martin Walker
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 04-11-19
- Idioma: Inglés
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day....
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17 Wise Ways to Daily Outsmart Diabetes
- De: Kenneth Ellis, Deb Ellis
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Versión completa
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General
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Narración:
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Historia
What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I’ve had diabetes now for sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty because I’ve learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first...
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17 Wise Ways to Daily Outsmart Diabetes
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? ...
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30 Days to Discover Who I Am
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...
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30 Days to Discover Who I Am
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a ...
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- De: Stephen Edgar and Eric
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Versión completa
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
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Excellent Resource!
- De Connie en 06-06-19
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 05-27-19
- Idioma: Inglés
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....
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Holotropic Healing: How to Breathe New Life into YOUR Life
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 43 m
- Versión completa
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Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No matter the precise cause of your problems, there is a solution. And that solution is Holotropic Healing. Holotropic Healing is about taking ownership of your life. It’s about understanding the unconscious and conscious forces that shape you, and in turn shaping them. It’s about creating positive thinking, eradicating negative energy, and embracing natural health. In order to maximize this natural healing, we must learn to practice mindfulness...
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Holotropic Healing: How to Breathe New Life into YOUR Life
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No ...
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- De: Jimmy Taylor
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
- Versión completa
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Tools I Can Use Immediately to Maintain Focus
- De Chuck Nealis en 05-03-24
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- De: C.K. Murray
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Versión completa
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrado por: DIY, Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- De: Gregory Alan Thornhill
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Versión completa
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Better Title: "The Catch-22 of Self-Discipline"
- De Doc en 08-18-16
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 11-24-15
- Idioma: Inglés
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Versión completa
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Where's the Blueprint (step by step list)
- De Anonymous User en 01-04-20
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 7 m
- Versión completa
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 7 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
Sale price: US$24.95 o 1 crédito
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 5 h y 45 m
- Versión completa
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Narración:
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Historia
You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Amazing and definite life changer
- De Kaster Milton JM en 11-18-22
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrado por: Vicky David
- Duración: 5 h y 45 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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Narración:
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Historia
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$17.25 o 1 crédito
Sale price: US$17.25 o 1 crédito
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- De: Isaac Anderson, Gabriel Dubois
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
- Versión completa
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General
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Narración:
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Historia
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
- De Julisa en 07-16-21
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 07-29-20
- Idioma: Inglés
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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