Beginner Exercise
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- De: Jennifer Louissa
- Narrado por: Andrea Giordani
- Duración: 54 m
- Versión completa
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- De DAB.Edition en 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrado por: Andrea Giordani
- Duración: 54 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- De: Maggie Haseman
- Narrado por: Vanessa Daniels
- Duración: 4 h y 27 m
- Versión completa
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If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.
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give it a listen
- De Shana Reynolds en 09-12-21
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- Narrado por: Vanessa Daniels
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 02-23-21
- Idioma: Inglés
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Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....
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The Psychic Workbook
- A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
- De: Mystic Michaela
- Narrado por: Subhadra Newton
- Duración: 4 h y 33 m
- Versión completa
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With expert information about how intuition works, how to connect with your psychic senses, and how to prepare your body and mind to use your psychic abilities, along with forty exercises to put your skills to the test, The Psychic Workbook can help you connect with your intuition and hone your psychic skills. From scrying, to remote viewing, to looking for auras, these workbook exercises give you the chance to explore all aspects of your psychic power with accompanying journal prompts to help you record your experiences.
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beautiful read
- De tipitipi en 11-27-23
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The Psychic Workbook
- A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
- Narrado por: Subhadra Newton
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 01-24-23
- Idioma: Inglés
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Train your intuition and embrace your psychic power with compelling activities and expert advice to get in touch with your connection to the universe....
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How to Play Piano for Beginners: A Comprehensive Guide to Learning, Playing, and Becoming Proficient at the Instrument
- De: Kevin Fennimore
- Narrado por: Virtual Voice
- Duración: 2 h y 19 m
- Versión completa
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Dazzle the world with your mastery of the piano, creating a musical journey that captivates every soul it touches! Are you interested in learning to play the piano? Have you finally caught the piano flu flying around? Do you need a source where you can learn to play the instrument with unbelievable ease? This book offers a unique learning approach to playing the piano, making it an enjoyable experience compared to other books. By conscientiously following each lesson in this guidebook, you’ll steadily gain confidence and improve your piano-playing skills. In this incredibly easy-to-follow...
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How to Play Piano for Beginners: A Comprehensive Guide to Learning, Playing, and Becoming Proficient at the Instrument
- Narrado por: Virtual Voice
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 05-26-24
- Idioma: Inglés
- Dazzle the world with your mastery of the piano, creating a musical journey that captivates every soul it touches! Are you interested in learning ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- De: Mark Evans
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-07-24
- Idioma: Inglés
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- De: Bella International
- Narrado por: Jessica Perkins
- Duración: 1 h y 25 m
- Versión completa
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience. Uniquely simple, proactive, and fun. The psychic exercises contained within this audiobook are designed to help the listener connect deeper with the universe, their spirit guides, ancestors, and angels. As you progress the exercises are designed to stretch you in your psychic development pursuit.
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Psychic Exercises
- De Jennifer Harding en 12-08-21
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- Narrado por: Jessica Perkins
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 06-24-21
- Idioma: Inglés
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....
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The Golf Mindset
- Master Mental Toughness on Course Learn Golf Mindset Strategies Techniques Examples Exercises, Develop Laser Focus Visualization Positivity | now on kindle unlimited golf books gift
- De: Leon Edward, IQMindBrainLibrary, Cal Drummond
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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Updated 2nd Edition Revised Content! Thanks For Your Kind Feedback Understand how your mind can affect golf performance and how to use mental strategies to improve your game Develop a laser focus which is crucial for golfers when playing the game. Learn to stay in the present moment and not allow distractions to affect your game. Incorporate visualization into golf practice and play Train for mental stamina and maintain focus, concentration, and energy Learn Golf Mindset Strategies Techniques Examples Exercises Use positive self-talk and affirmations to reinforce your confidence and keep ...
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Not worth it
- De Sharon Fox en 05-29-24
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The Golf Mindset
- Master Mental Toughness on Course Learn Golf Mindset Strategies Techniques Examples Exercises, Develop Laser Focus Visualization Positivity | now on kindle unlimited golf books gift
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Updated 2nd Edition Revised Content! Thanks For Your Kind Feedback Understand how your mind can affect golf performance and how to use mental ...
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The Spiritual Exercises of St. Ignatius
- A Beginner's Guide
- De: Kimberly Pattison
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Versión completa
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Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook invites you to delve into the transformative practices developed by St. Ignatius of Loyola, designed to enrich your spiritual life and deepen your relationship with the divine. Master the Foundations: Understand the core principles of Ignatian spirituality through clear, concise explanations tailored for beginners. Embark on a Spiritual Journey: Engage with a series of structured meditations and prayers that aim to foster a profound internal renewal ...
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The Spiritual Exercises of St. Ignatius
- A Beginner's Guide
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Fecha de lanzamiento: 05-14-24
- Idioma: Inglés
- Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook ...
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Chair Yoga for Seniors Over 60
- An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
- De: Sylvia Silverstep
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
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"Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support seniors in their wellness journey. This illustrated guide is perfect for individuals over 60 looking to relieve pain, lose weight, and gain balance through easy-to-follow exercises. Key Features: Weight Loss Through Gentle Yoga: Start your journey with yoga poses designed to boost metabolism and aid in weight management. These low-impact exercises are perfect for seniors seeking a safe and effective way to lose weight. Comprehensive Nutritional ...
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Chair Yoga for Seniors Over 60
- An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
- "Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support...
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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How to Play the Alto Saxophone for Beginners: The Ultimate Guide to Learning, Playing, and Becoming Proficient at the Instrument
- De: Kevin Fennimore
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
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Sax your way into the magical world of music! Have you ever dreamed about becoming a famous saxophone player? Do you wish you knew exactly what to do with your fingers to play professionally? Do you aspire to touch millions through playing the alto saxophone? Imagine receiving a standing ovation after playing a killer solo full of passion and mastery on the alto saxophone. This book isn’t a boring textbook. This is your best chance at deciphering and comprehending the alto saxophone’s true powers. Here’s a glimpse of what’s inside: The History - Discover the colorful, controversial ...
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How to Play the Alto Saxophone for Beginners: The Ultimate Guide to Learning, Playing, and Becoming Proficient at the Instrument
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
- Sax your way into the magical world of music! Have you ever dreamed about becoming a famous saxophone player? Do you wish you knew exactly what to ...
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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How to Play the Mandolin for Beginners: The Ultimate Guide to Learning, Playing, and Becoming Proficient at the Instrument
- De: Kevin Fennimore
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
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Unravel the heartfelt melodies of the mandolin and its power to ignite a symphony of emotions in people! Are you interested in learning to play the mandolin? Do you love the thought of cradling the musical instrument like a baby as you work your magic? Would you like to learn the mandolin from a source that won’t confuse you? This book is designed to ensure your learning experience will be fun and engaging. As you diligently follow every step in this book, you’ll become more confident in your skills and find every step laid open, from choosing your perfect instrument to playing melodies...
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How to Play the Mandolin for Beginners: The Ultimate Guide to Learning, Playing, and Becoming Proficient at the Instrument
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 05-26-24
- Idioma: Inglés
- Unravel the heartfelt melodies of the mandolin and its power to ignite a symphony of emotions in people! Are you interested in learning to play the...
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Guitar Songwriting
- Learn How to Play The Guitar and Write Songs (2 Manuscripts in 1 Book)
- De: David A. Hunter
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Versión completa
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This book is intended to teach you how to play the guitar and write songs. Starting with the basics, this book can help you whether you have not even purchased your first guitar yet or even if you are a little more advanced. It will cover: * How to get started as a rhythm guitarist * How to get started as a lead guitarist * How to practice shredding * How to memorize the fretboard * Which guitar accessories can make practice more fun and the songwriting process more effective * How to turn notes into actual songs * How to use improvisation to enhance your songwriting ability immediately * ....
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Guitar Songwriting
- Learn How to Play The Guitar and Write Songs (2 Manuscripts in 1 Book)
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- This book is intended to teach you how to play the guitar and write songs. Starting with the basics, this book can help you whether you have not ...
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- De: Emily Oddo
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
- Versión completa
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
- De Shaneka J. Lucas en 11-03-19
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 11-02-18
- Idioma: Inglés
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- De: Barbara Belmont
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 06-27-24
- Idioma: Inglés
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Intenta nuevamentePrecio regular: US$4.99 o 1 crédito
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- De: ModernMind Publications
- Narrado por: Charles Caplinger
- Duración: 4 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- Narrado por: Charles Caplinger
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 05-10-24
- Idioma: Inglés
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Yoga Classes for Beginners at Home
- De: Charles Arzola
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress…Restore Strength…Unclog Your Mind And Dramatically Increase Stamina…All While Toning Your Body And the best news about this? You can do it all from the comfort and privacy of your home! Does Any Of This Sound Like You? · Lack of Support – Tons of research has shown that people who are trying to lose weight, need a support system for when things get tough. · Failure to Establish Goals – Wanting to get healthier isn’t enough. It is ...
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Yoga Classes for Beginners at Home
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress...
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- De: Jakob Schröter
- Narrado por: Casey Wayman
- Duración: 1 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- Narrado por: Casey Wayman
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 11-15-23
- Idioma: Inglés
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Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.45 o 1 crédito
Sale price: US$9.45 o 1 crédito
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