Emotional Tolerance
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Versión completa
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Historia
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- De Torsten Bar en 05-14-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Fecha de lanzamiento: 04-17-24
- Idioma: Inglés
- Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- De: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, y otros
- Narrado por: Susan Hanfield
- Duración: 4 h y 37 m
- Versión completa
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Historia
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrado por: Susan Hanfield
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 02-27-24
- Idioma: Inglés
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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The Psychology of an Investor
- The Psychology of an Investor in the Financial Market and Tactics, Analysis and Strategies to Improve Your Investment Skills
- De: Gregory Alan Thornhill
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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In this book, we will discover what is the mindset of a successful investor and if he/she can be able to maintain it. We will also look at several strategies that are used by these investors. This includes strategies like technical analysis, market risk, overconfidence bias, investment decision making and many others. By the time you finish this book you will have acquired some knowledge of how attitudes and beliefs affect financial decisions and how they relate to each other when faced with uncertainty.
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The Psychology of an Investor
- The Psychology of an Investor in the Financial Market and Tactics, Analysis and Strategies to Improve Your Investment Skills
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- In this book, we will discover what is the mindset of a successful investor and if he/she can be able to maintain it. We will also look at several ...
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- De: Daniel Brian
- Narrado por: Fritz Angelo
- Duración: 3 h y 8 m
- Versión completa
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.
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The voice
- De Maher en 05-13-24
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Narrado por: Fritz Angelo
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 03-22-21
- Idioma: Inglés
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....
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Building Tolerance to Life's Inevitabilities
- De: Trent L Culver
- Narrado por: Andrew Baldwin
- Duración: 4 h y 48 m
- Versión completa
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Inevitabilities are going to happen, regardless of what we do in life. The goal of this book is to develop tolerance, so we can charge through these difficulties. Building tolerance can be a push-pull. Many inevitabilities create uncomfortable feelings like anger, fear, sadness, depression, regret, and jealousy. As a result, we pull away from them because experiencing these emotions can be quite challenging. In doing that, situations can get worse, not better.
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Great content!
- De kate pieters en 11-07-23
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Building Tolerance to Life's Inevitabilities
- Narrado por: Andrew Baldwin
- Duración: 4 h y 48 m
- Fecha de lanzamiento: 10-20-23
- Idioma: Inglés
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Inevitabilities are going to happen, regardless of what we do in life. The goal of this book is to develop tolerance, so we can charge through these difficulties....
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A Brief Chapter in My Impossible Life
- De: Dana Reinhardt
- Narrado por: Mandy Siegfried
- Duración: 5 h y 30 m
- Versión completa
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Simone has always felt different, though her life seems pretty normal. Her mom's a lawyer for the ACLU, so she's grown up spending her Saturdays outside the food co-op, gathering signatures for worthy causes. Her dad's a political cartoonist who does most of the work around the house. Her little brother is a jock who seems to know how to do everything just right. Her best friend has a new boyfriend, and Simone has a crush on a really smart and funny guy who spends all his time with another girl.
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A Brief Chapter in My Impossible Life
- Narrado por: Mandy Siegfried
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 01-01-06
- Idioma: Inglés
- Simone has always felt different, though her life seems pretty normal....
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Intenta nuevamentePrecio regular: US$15.75 o 1 crédito
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