
DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
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Narrado por:
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Virtual Voice
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De:
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Yevhenii Lozovyi

Este título utiliza narración de voz virtual
Acerca de esta escucha
With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help.
The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing.
With updated classic modules:
- Mindfulness
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
- Addictions,
- Social Media
- Cognitive Modification
- Problem-Solving
- Routine-Building
This book has everything you need to achieve emotional wellness.
You'll learn the most effective strategies for managing ADHD and OCD, setting limits, and overcoming anxiety and stress. In addition, the book's updated classic and extended DBT modules will give you the skills to make lasting changes.
Take advantage of the opportunity to transform your life. Get your hands on this DBT workbook for adults today and start your journey to emotional wellness!
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- Duración: 15 h y 25 m
- Versión completa
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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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An inspiration for a psychotherapist
- De T. D. Howell en 12-17-17
De: David J. Wallin
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
Lo que los oyentes dicen sobre DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
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- Lena Decker
- 05-14-24
Empower Your Journey: A Review of the DBT Workbook
This workbook is a game-changer for anyone seeking to navigate life's challenges with greater resilience and emotional intelligence. Drawing from Dialectical Behavior Therapy (DBT), it offers a treasure trove of practical tools and exercises to help you manage emotions, improve relationships, and cultivate a life worth living. Get ready to empower your journey towards self-discovery and growth.
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- Callum Gregory
- 05-14-24
Mastering Life's Ups and Downs
Dive into the world of Dialectical Behavior Therapy with this comprehensive workbook. Whether you're struggling with overwhelming emotions or navigating tricky interpersonal situations, this resource has you covered. With its clear explanations and step-by-step exercises, you'll learn valuable skills to master life's ups and downs. Take control of your mental health and unlock your full potential with the DBT Workbook.
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- Georgia Spencer
- 05-14-24
Discover Your Inner Strength
Unlock your inner strength and resilience with the DBT Workbook. Whether you're facing anxiety, depression, or relationship issues, this comprehensive guide provides the tools you need to thrive. From mindfulness exercises to distress tolerance skills, each chapter offers practical insights and actionable steps for creating positive change. Embrace the journey towards self-discovery and empowerment with this invaluable resource.
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- Kevin Freud
- 05-14-24
Transform Your Life!
Prepare to embark on a transformative journey with the DBT Workbook. Through a combination of mindfulness practices, emotion regulation techniques, and interpersonal skills training, this workbook equips you with the tools you need to create lasting change in your life. Say goodbye to old patterns and hello to a brighter, more fulfilling future.
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- Leon Schneider
- 05-14-24
A Beacon of Hope
For anyone struggling with emotional dysregulation or interpersonal challenges, this workbook is a beacon of hope. Grounded in the principles of Dialectical Behavior Therapy, it offers practical strategies and exercises to help you build a life worth living. With its compassionate approach and evidence-based techniques, the DBT Workbook is a must-have resource for anyone on the path to healing.
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