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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
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Narrado por:
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Virtual Voice
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De:
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Yevhenii Lozovyi
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With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help.
The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing.
With updated classic modules:
- Mindfulness
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
- Addictions,
- Social Media
- Cognitive Modification
- Problem-Solving
- Routine-Building
This book has everything you need to achieve emotional wellness.
You'll learn the most effective strategies for managing ADHD and OCD, setting limits, and overcoming anxiety and stress. In addition, the book's updated classic and extended DBT modules will give you the skills to make lasting changes.
Take advantage of the opportunity to transform your life. Get your hands on this DBT workbook for adults today and start your journey to emotional wellness!
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- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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Excellent and helpful ideas!
- De ORoma en 01-10-25
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
- Versión completa
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Suzie Althens
- Duración: 2 h y 35 m
- Versión completa
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Great Help
- De tracy richardson en 06-24-22
De: Matthew McKay PhD, y otros
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 1 h y 1 m
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
Lo que los oyentes dicen sobre DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lena Decker
- 05-14-24
Empower Your Journey: A Review of the DBT Workbook
This workbook is a game-changer for anyone seeking to navigate life's challenges with greater resilience and emotional intelligence. Drawing from Dialectical Behavior Therapy (DBT), it offers a treasure trove of practical tools and exercises to help you manage emotions, improve relationships, and cultivate a life worth living. Get ready to empower your journey towards self-discovery and growth.
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- Callum Gregory
- 05-14-24
Mastering Life's Ups and Downs
Dive into the world of Dialectical Behavior Therapy with this comprehensive workbook. Whether you're struggling with overwhelming emotions or navigating tricky interpersonal situations, this resource has you covered. With its clear explanations and step-by-step exercises, you'll learn valuable skills to master life's ups and downs. Take control of your mental health and unlock your full potential with the DBT Workbook.
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- Georgia Spencer
- 05-14-24
Discover Your Inner Strength
Unlock your inner strength and resilience with the DBT Workbook. Whether you're facing anxiety, depression, or relationship issues, this comprehensive guide provides the tools you need to thrive. From mindfulness exercises to distress tolerance skills, each chapter offers practical insights and actionable steps for creating positive change. Embrace the journey towards self-discovery and empowerment with this invaluable resource.
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- Kevin Freud
- 05-14-24
Transform Your Life!
Prepare to embark on a transformative journey with the DBT Workbook. Through a combination of mindfulness practices, emotion regulation techniques, and interpersonal skills training, this workbook equips you with the tools you need to create lasting change in your life. Say goodbye to old patterns and hello to a brighter, more fulfilling future.
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- Leon Schneider
- 05-14-24
A Beacon of Hope
For anyone struggling with emotional dysregulation or interpersonal challenges, this workbook is a beacon of hope. Grounded in the principles of Dialectical Behavior Therapy, it offers practical strategies and exercises to help you build a life worth living. With its compassionate approach and evidence-based techniques, the DBT Workbook is a must-have resource for anyone on the path to healing.
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