Essential Mindfulness Practices

Lista de productos
    • Essential Mindfulness Practices
    • De: Thich Nhat Hanh
    • Narrado por: Edoardo Ballerini
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 11-06-15
    • Idioma: Inglés
    • 5 out of 5 stars 1,095 calificaciones
    • Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    • Essential Skills for Mindfulness-Based Psychotherapy
    • De: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrado por: Paul Brion
    • Duración: 7 h y 44 m
    • Fecha de lanzamiento: 10-08-19
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
    • De: Amy White
    • Narrado por: Krystal Wascher
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 05-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Mindfulness Essentials, Book 5
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 5
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Precio regular: US$9.38 o 1 crédito

    Sale price: US$9.38 o 1 crédito

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • De: Regine Galanti PhD
    • Narrado por: Kamali Minter
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Precio regular: US$16.20 o 1 crédito

    Sale price: US$16.20 o 1 crédito

    • Mindfulness Essentials, Book 4
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 4
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....

    Precio regular: US$9.28 o 1 crédito

    Sale price: US$9.28 o 1 crédito