Mental Weight Loss
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 01-06-17
- Idioma: Inglés
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Health at Every Size
- The Surprising Truth About Your Weight
- De: Linda Bacon
- Narrado por: Emily Durante
- Duración: 9 h y 58 m
- Versión completa
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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I'm a new person.
- De Autumn Reese en 05-11-17
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrado por: Emily Durante
- Duración: 9 h y 58 m
- Fecha de lanzamiento: 07-08-16
- Idioma: Inglés
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- De: Sierra Laurier
- Narrado por: Ann Russek for HotGhost Productions
- Duración: 3 h y 8 m
- Versión completa
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrado por: Ann Russek for HotGhost Productions
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 07-12-21
- Idioma: Inglés
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
- De Laura en 09-19-19
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 08-03-19
- Idioma: Inglés
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- De Amazon Customer en 09-28-22
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 09-20-22
- Idioma: Inglés
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Weight Loss Hacks
- The Modern Method: Discovering Unique, Creative, and Healthy Paths to a Leaner You.
- De: Diane Sanders
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Versión completa
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Discover the artistry within your own weight loss journey with "Weight Loss Hacks: The Modern Method: Discovering Unique, Creative, and Healthy Paths to a Leaner You." This comprehensive guide provides an innovative and highly personalized approach to weight loss and overall health. In our society, weight loss is often portrayed as a strict regimen of calorie counting and punishing workouts. This book dismantles those misconceptions, showing that successful and sustainable weight loss stems from understanding and respecting your unique body, embracing a diverse array of global cuisines, and...
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Weight Loss Hacks
- The Modern Method: Discovering Unique, Creative, and Healthy Paths to a Leaner You.
- Narrado por: Virtual Voice
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Discover the artistry within your own weight loss journey with "Weight Loss Hacks: The Modern Method: Discovering Unique, Creative, and Healthy ...
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Positive Affirmations for Weight Loss
- Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
- De: Cesar Blake
- Narrado por: Nicole Skalij
- Duración: 1 h y 7 m
- Versión completa
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If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight. But you have a huge advantage, and you have the world's most powerful supercomputer at your disposal! Of course, I am talking about your mind. All you need to do is discover how to program it correctly. That is where this audiobook can help. With this audiobook, you can...
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Transform Your Mind, Transform Your Body
- De Nicole en 03-07-24
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Positive Affirmations for Weight Loss
- Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
- Narrado por: Nicole Skalij
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 02-02-24
- Idioma: Inglés
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If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight....
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- De: Peter Walsh
- Narrado por: Shaun Grindell
- Duración: 10 h y 5 m
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- De Diane en 07-26-15
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrado por: Shaun Grindell
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 04-07-15
- Idioma: Inglés
- In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....
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Easy Ayurveda Recipes & Cookbook
- Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being
- De: Lakshmi Vemuri
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Versión completa
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Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard this saying. But what does Ayurveda have to do with eating? Everything! Ayurveda is a complete holistic healing system that mainly focuses on offering a healthy lifestyle. Ayurveda believes in the infamous saying, 'Prevention is better than cure.' However, one can also use this system to heal or cure their existing ailments. Experts say that Ayurveda was found 5,000 years ago in Ancient India and then spread across different parts of the world, ...
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Easy Ayurveda Recipes & Cookbook
- Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard ...
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- De: D.D Kent
- Narrado por: Serena Navi
- Duración: 1 h y 58 m
- Versión completa
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Lots of encouraging words
- De Brad en 08-14-23
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrado por: Serena Navi
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 08-10-23
- Idioma: Inglés
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Versión completa
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Where's the Blueprint (step by step list)
- De Anonymous User en 01-04-20
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 07-28-15
- Idioma: Inglés
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- De: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
- Versión completa
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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An Important lesson to all health professionals
- De Nathalie en 02-19-19
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 09-19-18
- Idioma: Inglés
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Within
- A Spiritual Awakening to Love & Weight Loss
- De: Dr. Habib Sadeghi
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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Historia
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- De Amazon Customer en 04-16-20
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 11-13-18
- Idioma: Inglés
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Historia
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Weight Loss
- Be Motivated and Knowledgeable to Become Healthier
- De: Sander Stacksson
- Narrado por: T E Gibbons
- Duración: 3 h y 11 m
- Versión completa
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Historia
Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water every day plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book, you can learn about all this and more.
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Helpful advice
- De Ruth en 06-27-20
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Weight Loss
- Be Motivated and Knowledgeable to Become Healthier
- Narrado por: T E Gibbons
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water every day plays a big part in our weight....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- De: Nicholas Bjorn
- Narrado por: Dick Daleki
- Duración: 38 m
- Versión completa
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General
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Narración:
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Historia
If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.
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Proven methods for weight loss
- De CYNTHIA nORRIS en 04-12-15
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Narrado por: Dick Daleki
- Duración: 38 m
- Fecha de lanzamiento: 03-26-15
- Idioma: Inglés
- Are you serious about losing weight? If so, then this audiobook is for you....
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