Performance Theory

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.

The Queer Art of Failure is about finding alternatives - to conventional understandings of success in a heteronormative, capitalist society; to academic disciplines that confirm what is already known according to approved methods of knowing; and to cultural criticism that claims to break new ground but cleaves to conventional archives.

Film Studies is a concise and indispensable introduction to the formal study of cinema. Ed Sikov offers a step-by-step curriculum for the appreciation of all types of narrative cinema, detailing the essential elements of film form and systematically training the spectator to be an active listener and critic. He treats a number of fundamental factors in filmmaking, including editing, composition, lighting, the use of color and sound, and narrative.

The Big Bang Theory is a television phenomenon. To the casual viewer, it’s a seemingly effortless comedy, with relatable characters tackling real-life issues, offering a kind of visual comfort food to its millions of dedicated fans. But the behind-the-scenes journey of the show from a failed pilot to a global sensation is a fascinating story that even the most die-hard fans don’t know in its entirety. The Big Bang Theory:The Definitive, Inside Story of the Epic Hit Series is a riveting, entertaining look at the sitcom sensation.

Embark on an electrifying journey through the invisible waves that connect our world with "Antenna Mastery," the definitive guide that propels you into the heart of modern communication technology. Whether you are a budding enthusiast with a curiosity for the airwaves or a seasoned professional aiming to hone your skills, this comprehensive tome will enlighten and challenge you in equal measure. Grasp the invisible—the book begins with a profound introduction to antenna design, setting the stage for an adventure that explores the evolution of this pivotal technology and its unparalleled ...

The Radio Right tells the story of the 1960s far right, who were frustrated by what they perceived to be liberal bias in the national media, particularly the media's sycophantic relationship with the John F. Kennedy administration. By the early 1960s, millions of Americans listened each week to conservative broadcasters, the most prominent of which were clergy or lay broadcasters from across the religious spectrum, including Carl McIntire, Billy James Hargis, and Clarence Manion.

The Vagina Monologues is a moving, poignant and often hilarious play, which celebrates female sexuality in all its complexity and mystery. Originally drawn from a collection of interviews conducted by Eve Ensler, the Obie Award-winning play gives voice to some of the most intimate, rarely shared fantasies and fears of women from all walks of life.

Now, from the AGI-Goldratt Institute and Jeff Cox, the same creative writer who co-authored The Goal, comes Velocity the book that reveals how to achieve outstanding bottom-line results by integrating the world's three most powerful continuous improvement disciplines: Lean, Six Sigma, and Goldratt's Theory of Constraints.

On November 4, 1979, Iranian militants stormed the American embassy in Tehran and captured dozens of American hostages, sparking a 444-day ordeal and a quake in global politics still reverberating today. But there's a little-known footnote to the crisis: six Americans escaped. And a midlevel agent named Antonio Mendez devised an ingenious yet incredibly risky plan to rescue them. Armed with foreign film visas, Mendez and an unlikely team of CIA agents and Hollywood insiders traveled to Tehran....

The follow-up to Caitlin Moran's breakout hit, How to Be a Woman - a hilarious collection of award-winning columns, available to American listeners for the first time ever.

The choice is yours, and you'll have to live with the consequences for at least the rest of your life. Will you take the blue pill - skip this audiobook and go on thinking of The Matrix as just a movie? Or will you take the red pill - listen to this book, and find out just how far down the rabbit-hole goes?

Sound interesting? The author thinks so too! Listen to The Big Bang Theory Unofficial Trivia Quiz and test your knowledge of the hit TV show and characters: Leonard, Sheldon, Penny, Howard, Raj, Bernadette, and Amy.

The history of the films, cartoons, toys, and more: The Back to the Future series is a timeless collection that is greatly revered by all audiences. The beauty of this audiobook by Brad Gilmore is that it doesn't present the history of the film as textbook information. Gilmore discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves.

It's one of the most revered movies of Hollywood's golden era. Starring screen legend Gary Cooper and Grace Kelly in her first significant film role, High Noon was shot on a lean budget over just 32 days but achieved instant box-office and critical success. It won four Academy Awards in 1953, including a best actor win for Cooper. And it became a cultural touchstone, often cited by politicians as a favourite film, celebrating moral fortitude.

What would happen to international politics if the dead rose from the grave and started to eat the living? Daniel Drezner's groundbreaking book answers the question that other international relations scholars have been too scared to ask. Addressing timely issues with analytical bite, Drezner looks at how well-known theories from international relations might be applied to a war with zombies.

High performing organizations see better results than their contemporaries and have more satisfied employees. This book clarifies this unique point in history where key technologies like AI, collaboration platforms, and low code development have converged to transform project and work management and provides practical strategies for seizing this moment to become a higher performing organization with happier people. In the ever-evolving landscape of business and technology, project management stands as a critical pillar, orchestrating the rhythm of progress and innovation.

"Pass the CIMA Exam: Your Guide to a Career as a Certified Investment Management Analyst" is your ultimate resource for achieving your certification and advancing your career in investment management. This essential guide covers all the critical topics needed to master the CIMA exam: Investment Instruments: Gain a thorough understanding of various investment vehicles, including stocks, bonds, mutual funds, and ETFs, and learn how to evaluate their performance and suitability for different investment strategies. Alternative Investments: Explore non-traditional investment options such as real...

With well over 200 episodes and a dozen seasons, The Big Bang Theory is one of America's favorite television series, bringing a new class of character to mainstream television: the science nerd. In spite of its evident popularity and influence in shaping public attitudes to science and scientists, there are relatively few books that explore the show's culture and social dimension. The Science of The Big Bang Theory looks behind the comedy scenes and scripts of this long-running and successful TV show.

Cloud computing has transformed the way we think about technology infrastructure and application deployment. The benefits of cloud computing, such as scalability, cost savings, and flexibility, have made it a popular choice for organizations of all sizes. This book aims to provide an in-depth understanding of cloud computing architecture, covering the core concepts, principles, and best practices. It will help you gain a comprehensive understanding of cloud computing, from the basics of virtualization to advanced topics such as cloud-native architecture, AI, and edge computing.

In "La società della performance", Maura Gancitano e Andrea Colamedici proseguono la linea tracciata da Guy Debord con "La società dello spettacolo" e da Byung-Chul Han con "Psicopolitica", rivelando come la condizione dell'uomo contemporaneo sia strutturata per sostituire al mondo l'imitazione del mondo, all'espressione di sé l'esibizione di sé, alla narrazione lo storytelling, alla ricerca del senso della vita la ricerca di un livello sempre maggiore di benessere e visibilità.