Physical Movement
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 06-19-18
- Idioma: Inglés
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- De: Patrick Greak
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to accomplish His purposes. A genre I call ‘biblical philosophy,’ is expounded on in the book and I think readers will be pleasantly surprised to see the imperative God places on the discipline of movement science, how faith and fitness are related, and how God ordained that many times physical exertion is a foretaste of the sublime and peer into the spiritual. The reason I wrote this book is to lead readers to Christ and/or deepen already existing ...
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
- Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to ...
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- De: Todd Hargrove CR CFP
- Narrado por: Erin Moon
- Duración: 8 h y 46 m
- Versión completa
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Narrado por: Erin Moon
- Duración: 8 h y 46 m
- Fecha de lanzamiento: 06-10-20
- Idioma: Inglés
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....
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About Us
- Essays from the Disability Series of the New York Times
- De: Andrew Solomon - foreword, Peter Catapano - editor, Rosemarie Garland-Thomson - editor
- Narrado por: Coleen Marlo, Jonathan Todd Ross
- Duración: 9 h y 38 m
- Versión completa
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them - About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers, and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them.
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About Us
- De KS en 01-13-22
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About Us
- Essays from the Disability Series of the New York Times
- Narrado por: Coleen Marlo, Jonathan Todd Ross
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 09-03-19
- Idioma: Inglés
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them - About Us captures the voices of a community that has for too long been stereotyped and misrepresented....
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- De: Joanna Kempner PhD
- Narrado por: Paige Reisenfeld
- Duración: 11 h y 8 m
- Versión completa
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Cluster headache, a diagnosis sometimes referred to as a ‘suicide headache,’ is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension—a clandestine network determined to find relief using magic mushrooms. These ‘Clusterbusters,’ a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.
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Unlikely underground medical researchers
- De Michelle K. en 06-18-24
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- Narrado por: Paige Reisenfeld
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- De: Allen Carr, John Dicey
- Narrado por: Leighton Pugh
- Duración: 6 h y 51 m
- Versión completa
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Another life-changing book by Allen Carr
- De Shannon en 07-11-23
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrado por: Leighton Pugh
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 09-15-22
- Idioma: Inglés
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- De: Thomas Hanna
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Versión completa
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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I really hope it works!
- De Magdalena en 09-12-20
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 08-29-20
- Idioma: Inglés
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- De: Karl Sterling, Perry Nickelston, Nicholas Sterling, y otros
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
- Fecha de lanzamiento: 11-19-20
- Idioma: Inglés
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- De: Gwen Miller, Thomas Hendrickson DC - foreword
- Narrado por: Gwen Miller
- Duración: 11 h y 34 m
- Versión completa
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Narrado por: Gwen Miller
- Duración: 11 h y 34 m
- Fecha de lanzamiento: 09-10-24
- Idioma: Inglés
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- De: Meir Schneider
- Narrado por: Arya Kamangar
- Duración: 9 h y 44 m
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.
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Marvelous book!
- De Re-Nu NOW ( Renuka Jehangir Surani Lakhani en 04-08-21
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Narrado por: Arya Kamangar
- Duración: 9 h y 44 m
- Fecha de lanzamiento: 03-14-19
- Idioma: Inglés
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- De: Dr Jane Gregory, Adeel Ahmad - contributor
- Narrado por: Catherine Bailey
- Duración: 9 h y 10 m
- Versión completa
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. By clinical psychologist Dr Jane Gregory, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience.
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Confirmation
- De J en 05-29-24
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Narrado por: Catherine Bailey
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 09-14-23
- Idioma: Inglés
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- De: Colin Espie
- Narrado por: Richard Pryal, Stephen Perring
- Duración: 8 h y 40 m
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Doesn’t get to the point
- De Samantha Oglesby en 04-07-24
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrado por: Richard Pryal, Stephen Perring
- Duración: 8 h y 40 m
- Fecha de lanzamiento: 09-23-21
- Idioma: Inglés
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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The Gift of the Night
- A Six-Step Program for Better Sleep
- De: Philip Carr-Gomm, Kristen LaMarca
- Narrado por: Philip Carr-Gomm
- Duración: 7 h y 4 m
- Versión completa
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
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Life changing book for anyone who wants to sleep well
- De M. Baker en 04-25-24
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrado por: Philip Carr-Gomm
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Versión completa
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Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
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DO THIS NOW
- De Wanda en 05-13-22
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 05-10-22
- Idioma: Inglés
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- De: Marcia Dernie DPT
- Narrado por: A'rese Emokpae
- Duración: 4 h y 14 m
- Versión completa
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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrado por: A'rese Emokpae
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 08-13-24
- Idioma: Inglés
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- De: Jason Scotts
- Narrado por: Kirk Hanley
- Duración: 45 m
- Versión completa
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If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- Narrado por: Kirk Hanley
- Duración: 45 m
- Fecha de lanzamiento: 09-06-13
- Idioma: Inglés
- As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- De: Jason Scotts
- Narrado por: Kirk Hanley
- Duración: 44 m
- Versión completa
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrado por: Kirk Hanley
- Duración: 44 m
- Fecha de lanzamiento: 09-06-13
- Idioma: Inglés
- When many people think of mental performance they simply focus on the level of intelligence that an individual can have....
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- De: Tracy Livecchi LCSW, Liza Morton PhD
- Narrado por: Tracy Livecchi
- Duración: 10 h y 50 m
- Versión completa
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Historia
Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- Narrado por: Tracy Livecchi
- Duración: 10 h y 50 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Liza Morton and Tracy Livecchi provide evidence-based coping and self-care skills for adults living with CHD....
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Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- De: Jason Scotts
- Narrado por: Kirk Hanley
- Duración: 48 m
- Versión completa
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If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.
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short and quick to the point
- De My 2 cents en 06-16-19
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Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- Narrado por: Kirk Hanley
- Duración: 48 m
- Fecha de lanzamiento: 09-06-13
- Idioma: Inglés
- If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to this....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
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Memory Improvement Mastery
- Discover How to Master the Art of Improving Your Memory Using Proven Effective Techniques and Methods
- De: Dale Owen
- Narrado por: Tim Edwards
- Duración: 3 h y 1 m
- Versión completa
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Narración:
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Historia
Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures. If this sounds all too familiar, then keep reading. We understand that memory loss and memory improvement are probably somewhat of a sensitive subject that you probably don’t like discussing with others. Looking for ways to help can be difficult and challenging and often leads to confusion when it comes down to what actually works and what doesn’t.
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for those with a hectic life.
- De Layla en 04-09-19
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Memory Improvement Mastery
- Discover How to Master the Art of Improving Your Memory Using Proven Effective Techniques and Methods
- Narrado por: Tim Edwards
- Serie: Accelerated Learning
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 03-11-19
- Idioma: Inglés
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Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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