Step Diet
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way. There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then ...
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
- Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns ...
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re already onto their second helping. In this guide, you’ll discover: Why this diet has gained such popularity The miracle oil you can use instead of margarine to transform your health A daily habit that helps melt away fat Lifestyle hacks that make dieting easier What You’ll Learn Step 1 introduces you to the Military Diet and how it works. Step 2 highlights the benefits of using coconut oil instead of margarine for preparing meals within this ...
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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“How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
- “How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If ...
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- De: Julie Cunningham
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- De AMC in WV en 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 01-25-24
- Idioma: Inglés
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Versión completa
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In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been gaining significant attention lately is the MTHFR diet. This diet, rooted in genetics and personalized nutrition, is shaping up as a game changer for those carrying variants of the MTHFR gene. Have you ever wondered why certain diets work wonders for some, while others see minimal results? The answer may lie not only in our habits and lifestyle choices but also deep within our DNA. Welcome to the world of the Methylenetetrahydrofolate Reductase (...
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Simplistic introduction to living with the two most researched MTHFR gene variants
- De Debra Hope Arrington en 07-29-24
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 06-16-24
- Idioma: Inglés
- In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been ...
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Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
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Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious if you have what it takes to embrace the same dietary regimen? Embark on a journey of discovery with this comprehensive guide delving into the intricacies of the Carnivore Diet, specifically tailored for women. Inside, you'll find a meticulously crafted 14-day sample meal plan to effortlessly navigate your next two weeks. Not only that, but you'll also unravel a detailed 7-day meal plan brimming with delectable and straightforward recipes to ...
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Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 11-04-24
- Idioma: Inglés
- Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious ...
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
- Versión completa
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Awesome book
- De Toby Miller en 10-17-20
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 04-23-19
- Idioma: Inglés
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- De: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrado por: Tina Wolstencroft
- Duración: 7 h y 36 m
- Versión completa
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Useful book for helping extremely picky eaters
- De melissa Waters en 07-09-23
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrado por: Tina Wolstencroft
- Duración: 7 h y 36 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- De: Ciel Publishing
- Narrado por: Vida Oritz
- Duración: 1 h y 14 m
- Versión completa
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership. This ultimate beginner's guide is perfect for young pet enthusiasts and their parents who want to share the joy of learning and caring for these unique and captivating creatures.
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Loved this!!
- De Alisha Kapani en 03-15-25
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- Narrado por: Vida Oritz
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership.
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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AI narrated unscientific junk
- De Rosamond Yarborough en 08-26-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
- Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...
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Hypoglycemia Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Hypoglycemia Symptoms, With Curated Recipes and a Sample 7-Day Meal Plan
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 54 m
- Versión completa
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Have you ever skipped a meal and experienced getting dizzy or groggy a couple of hours later? This is one of the possible scenarios you may experience when your body does not receive enough blood sugar to generate energy. Think of glucose as the brain’s favorite food. Regardless of whether you are awake or asleep, the brain uses sugar from the food you eat to function normally and to give correct instructions to the rest of the body. When the body runs short of glucose, it tries to help itself by breaking down stored sugar, fats, and protein. However, sometimes, when the blood sugar drops...
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Hypoglycemia Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Hypoglycemia Symptoms, With Curated Recipes and a Sample 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 54 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
- Have you ever skipped a meal and experienced getting dizzy or groggy a couple of hours later? This is one of the possible scenarios you may ...
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Mold Illness Diet: A Beginner's 3-Week Step-by-Step Guide To Healing and Detoxifying the Body Through Diet, With Curated Recipes and a Sample Meal Plan
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damage, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly. These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to them. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune ...
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Mold Illness Diet: A Beginner's 3-Week Step-by-Step Guide To Healing and Detoxifying the Body Through Diet, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result ...
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- De: Scarlett May
- Narrado por: Laura Mainella
- Duración: 3 h y 14 m
- Versión completa
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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keeps repeating the same 30 minutes.
- De Richard Neiberger en 07-28-21
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrado por: Laura Mainella
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 07-10-20
- Idioma: Inglés
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Versión completa
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Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Consistent chat
- De Mona T.Stearns en 02-16-25
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Fecha de lanzamiento: 01-31-25
- Idioma: Inglés
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Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite trying various diets, you might find some value in this guide. Here, we'll introduce the idea of the Low Glycemic Index (GI) Diet - an evidence-based approach to nutrition that may give you a fresh outlook on food. The Low Glycemic Index Diet isn't about quick fixes but rather emphasizes lasting lifestyle changes that are rooted in scientific research. The idea behind it is quite straightforward: focus on consuming foods with a low GI value. These ...
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite ...
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Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 52 m
- Versión completa
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Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears. The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your ...
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Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during ...
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- De: Sunil Pai MD
- Narrado por: W. Riley Wilson III
- Duración: 13 h y 56 m
- Versión completa
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.
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Mostly just trying to sell products
- De SJ en 11-16-18
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- Narrado por: W. Riley Wilson III
- Duración: 13 h y 56 m
- Fecha de lanzamiento: 09-19-18
- Idioma: Inglés
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories....
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- De: Overeaters Anonymous
- Narrado por: Wayne S.
- Duración: 4 h y 43 m
- Versión completa
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Inspirational!
- De Lee Ann Burgess en 05-13-24
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrado por: Wayne S.
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 08-15-22
- Idioma: Inglés
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Mindset
- 12 Steps to Health Happiness and Longevity
- De: J.J. Sheena
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Versión completa
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Fecha de lanzamiento: 02-13-25
- Idioma: Inglés
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Each principle in this audiobook outlines specific steps and strategies for anyone who wishes to improve day-to-day functioning. I use a commonsense approach to create willpower and provide insights from health and wellness experts and peer-reviewed research studies to support these recommendations.
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