Workout Pain
-
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- De Ashley en 06-01-22
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 05-03-22
- Idioma: Inglés
-
Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
-
-
-
The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- De: Nicholas Oetken
- Narrado por: Matyas J.
- Duración: 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
-
The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrado por: Matyas J.
- Duración: 42 m
- Fecha de lanzamiento: 02-16-17
- Idioma: Inglés
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
-
-
-
DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- De: Morgan Sutherland
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and...
-
DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
- Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$7.99 o 1 crédito
Sale price: US$7.99 o 1 crédito
-
-
-
Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
-
-
EXCELLENT BASIC BOOK FOR SENIORS
- De Anonymous User en 04-07-24
-
Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-03-23
- Idioma: Inglés
-
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- De: Laurel Harris
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
-
-
Effective Approach
- De Tay en 06-23-24
-
Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 05-04-24
- Idioma: Inglés
-
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$11.54 o 1 crédito
Sale price: US$11.54 o 1 crédito
-
-
-
Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- De: Mena Walsh
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
-
-
Very grateful to this book!
- De Ramiro Frederick en 01-31-24
-
Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
-
Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
-
-
-
Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- De: Iann Eckhardt
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
-
-
Great for Seniors
- De Will en 02-10-22
-
Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-08-21
- Idioma: Inglés
-
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
-
-
A Fantastic Resource!
- De Nathan en 09-30-23
-
Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 09-13-23
- Idioma: Inglés
-
Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- De: Elizabeth Caroline
- Narrado por: Michelle Murillo
- Duración: 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally. With this guide, your body will begin to recover faster with minimal stress and leading you radiating with positive energy happily.
-
-
great steps
- De samurtha en 04-20-18
-
7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- Narrado por: Michelle Murillo
- Duración: 53 m
- Fecha de lanzamiento: 04-02-18
- Idioma: Inglés
-
Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
-
-
-
A Punishing Workout
- Spanked and Humiliated by the Trainer
- De: Josie Bale
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
-
General
-
Narración:
-
Historia
This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee Amy needs to get in shape, but she lacks discipline. She decides to ask the Divorce Discipline group for a little motivation. Trainer Marcus offers her an unusual conditioning plan: follow his orders precisely or feel the sting of a harsh public punishment. It turns out that Amy likes being dominated and humiliated a little too much. Pretty soon everyone at the gym is getting in on the action. But can she get a special reward from her stern ...
-
A Punishing Workout
- Spanked and Humiliated by the Trainer
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 02-03-24
- Idioma: Inglés
- This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.99 o 1 crédito
Sale price: US$3.99 o 1 crédito
-
-
-
Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- De: Mark Kemp
- Narrado por: Matthew McAuliffe
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.
-
Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- Narrado por: Matthew McAuliffe
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 07-06-23
- Idioma: Inglés
-
Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- De: Nicholas Gallo
- Narrado por: Jason R. Gray
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.
-
-
Posture problems
- De Nassir Wodjouatt en 10-04-18
-
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- Narrado por: Jason R. Gray
- Duración: 54 m
- Fecha de lanzamiento: 09-27-18
- Idioma: Inglés
-
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk everyday how to properly modify their work station to improve their posture. This audiobook is for any person who has aches and pains everyday in their life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
-
-
-
Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- De: Baz Thompson
- Narrado por: Mike Rogers
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
-
Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrado por: Mike Rogers
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
-
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- De: Taco Fleur
- Narrado por: David Van Der Molen
- Duración: 2 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
-
-
Useless
- De Montana LH Salavea Sr en 01-27-23
-
Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrado por: David Van Der Molen
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 03-14-18
- Idioma: Inglés
-
Containing step-by-step instructions, everything you need to learn kettlebell training....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.46 o 1 crédito
Sale price: US$19.46 o 1 crédito
-
-
-
Beginners Guide to Practice Cupping Therapy
- How to Relieve Stress, Anxiety, Allergies, Reduce Pain, Treat Skin Problems & Detoxify
- De: Olivia Green
- Narrado por: Jeana Rich
- Duración: 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Cupping therapy is an effective method that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, treat allergies and cold symptoms, detoxify our bodies, and much more. Learn more about this effective therapy in this informative guide.
-
Beginners Guide to Practice Cupping Therapy
- How to Relieve Stress, Anxiety, Allergies, Reduce Pain, Treat Skin Problems & Detoxify
- Narrado por: Jeana Rich
- Duración: 53 m
- Fecha de lanzamiento: 08-08-18
- Idioma: Inglés
-
Cupping therapy is an effective method that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, treat allergies and cold symptoms, detoxify our bodies, and much more. Learn more about this effective therapy in this informative guide....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
-
-
-
What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- De: Jay Armstrong
- Narrado por: Jay Armstrong
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
-
-
I can't wait to read this book again.
- De Ekkia-lor en 12-01-17
-
What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- Narrado por: Jay Armstrong
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 11-02-17
- Idioma: Inglés
-
Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
-
-
-
Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- De: Mark J. Stross
- Narrado por: John Hays
- Duración: 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
-
Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrado por: John Hays
- Duración: 14 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
-
Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.89 o 1 crédito
Sale price: US$3.89 o 1 crédito
-
-
-
Move Freely: Get Your Life Back After Injury
- De: Helen Blake MD
- Narrado por: Danielle Whitehead
- Duración: 2 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Is your pain preventing you from moving freely? Whether you were injured at work, struck in a motor vehicle accident, or threw your back out while at home, once pain strikes, you need to get back to feeling your best - and back to work - as quickly as possible. Helen Blake, MD is an experienced interventional pain doctor who can help you rise above your pain - wherever it is - after your injury or accident. She will be your guide through a targeted process to help you to renew your energy and conquer your injury.
-
-
Solid advice, but start later in the book
- De MemorizingPharmacology en 08-04-19
-
Move Freely: Get Your Life Back After Injury
- Narrado por: Danielle Whitehead
- Duración: 2 h y 42 m
- Fecha de lanzamiento: 07-23-19
- Idioma: Inglés
-
Is your pain preventing you from moving freely? Whether your pain started six weeks ago or six years ago, Move Freely can help you reclaim your body and energy, so you can pursue the things you love....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
-
-
-
Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- De: Iann Eckhardt
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
-
-
Staying active with strength training is GREAT !
- De Bruce S. en 05-20-22
-
Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Fecha de lanzamiento: 04-27-22
- Idioma: Inglés
-
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- De: Tom Parker
- Narrado por: Jeff Moon
- Duración: 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
-
-
Supplemental Visual Guide Not included
- De Bonny Beach en 07-05-19
-
Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrado por: Jeff Moon
- Duración: 44 m
- Fecha de lanzamiento: 02-19-18
- Idioma: Inglés
-
Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
-