Novedades

In Living Young Dying Old, John A. Brink invites you on a transformative journey into the heart of modern biomedicine. As we stand on the brink of revolutionary health and wellness discoveries, one truth becomes clear: the key to a vibrant, youthful life doesn't reside in mythical complexities but in the harmonious interplay between our genetics, environment, and daily decisions. Dive deep into the intricate dance of our molecular biology and uncover the profound impact of our everyday choices.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro.

Stell dir vor, du steigst in ein Flugzeug der „50er-Airline“. Du lässt das stressige Terminal der 40er hinter dir und hebst ab in eine Wolke aus Gelassenheit und Abenteuerlust. Während du über die Wolken steigst, siehst du, wie die Sorgen der jüngeren Jahre kleiner und kleiner werden. Unten am Boden bleibt der Gedanke, dass man noch etwas beweisen muss, und oben in der Luft genießt du das Privileg, es einfach zu wissen.

Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.

The ultimate guide to intermittent fasting is the treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle. Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.

Wie man(n) mit natürlicher Hormon-Aktivierung biologisch jünger wird.In diesem Buch lernst du die beste und wissenschaftlich fundierte Methode kennen, um Testosteron & Co. aus eigener Kraft zu erhöhen. Du erhältst ein klares, in jedem Alter umsetzbares Trainingskonzept, eine leicht durchführbare Ernährungsstrategie und die besten Motivationstechniken.

An in-depth understanding of progressive brain failure, dementia symptoms, the conditions that cause dementia, what to expect, investigating behaviors, dementia care facilities, promoting a high quality of life, and determining when it's time for Hospice care.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

"A stirring book that offers an ideal blend of direction and comfort to fellow caregivers." —Kirkus Pssst ...is your life being rearranged? You are not alone. Alzheimer’s and dementia will turn your life inside out and upside down. In fact, there are many days you won’t know if you are coming or going. Susan Miller knows those days. Her husband was diagnosed with Early-Onset Alzheimer’s. She became the long distance caregiver for her father’s medical issues, followed by her mother’s diagnosis of dementia and then a diagnosis of Alzheimer’s for her mother-in-law. After ...

This essential book helps demystify Medicare, offering listeners practical advice on how to optimize coverage and minimize costs. It offers a comprehensive comparison of Medicare Parts A & B, as well as alternative options, such as Medicare Advantage and Prescription Drug Plans. The book also offers common and uncommon questions, answered in an easy-to-follow FAQ format, practical checklists, cheat sheets, and templates to help organize and plan your Medicare journey. In addition, the book includes an exclusive Medicare Decoder that breaks down complex terminology into plain language.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older.

Die Wechseljahre werden vielfach in Ratgebern thematisiert - und dennoch oft ein Tabu in der Gesellschaft. Die oft gehörten Sprüche mancher Mütter und Großmütter – oder sogar mancher Ärzte – dass da eben "jeder durch muss, durch die Wechseljahre" sind als Plattitüde in keinster Weise hilfreich, mit der Situation adäquat umzugehen. Immer noch werden die Wechseljahre tabuisiert oder bagatellisiert und Frauen gehen in diesen sensiblen Jahren des körperlichen Umbaus oft über ihre physischen und psychischen Grenzen hinweg.