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New at AudibleStress Management
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- By: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Release date: 07-26-24
- Language: English
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- By: Sara Martinez
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Unabridged
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
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Beautiful
- By Yas on 07-31-24
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Release date: 07-29-24
- Language: English
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Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- By: Zen SoundvibeZ
- Narrated by: Zen SoundvibeZ
- Length: 4 hrs and 12 mins
- Unabridged
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Immerse yourself in the beauty of nature with "Calm Before the Storm”; carefully curated to provide a tranquil escape from the hustle and bustle of everyday life.
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a peaceful easy feeling
- By Doc on 07-31-24
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Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- Narrated by: Zen SoundvibeZ
- Length: 4 hrs and 12 mins
- Release date: 07-25-24
- Language: English
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The Art of Mindful UX
- UX Design Through the Buddha’s Eyes
- By: Eric Infanti
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Embark on a transformative exploration at the crossroads of purpose and creation in "The Art of Mindful UX: UX Design Through the Buddha's Eyes." This innovative journey converges the timeless wisdom of the Buddha with the contemporary realm of User Experience (UX) Design, uncovering profound insights into the human condition and design itself. Imagine a canvas where each deliberate brushstroke reflects practicality and speaks to the user's spirit. Mindful UX design transcends traditional boundaries, tapping into fundamental human qualities such as empathy, ethics, and purpose. It's a ...
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The Art of Mindful UX
- UX Design Through the Buddha’s Eyes
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Release date: 07-27-24
- Language: English
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Walking in His Peace
- A Daily Devotional
- By: Kimberly Moses
- Narrated by: Kimberly Moses
- Length: 1 hr and 21 mins
- Unabridged
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Too many people are demonized and tormented by the devil, but Jesus came to set the captives free (Luke 4:18-21). As God’s children, we have the power of the Holy Spirit living inside us, and God anoints us to destroy the works of the kingdom of darkness (Colossians 1:13, 1 John 3:8). Peace is a gift. Many people in the world do not have God’s peace. They are trying to fill a void that only God can fill. They are sleeping around, shopping, drinking, doing drugs, etc.
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Walking in His Peace
- A Daily Devotional
- Narrated by: Kimberly Moses
- Length: 1 hr and 21 mins
- Release date: 07-26-24
- Language: English
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- By: Jo Harris
- Narrated by: Jo Harris
- Length: 3 hrs and 52 mins
- Unabridged
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Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- Narrated by: Jo Harris
- Length: 3 hrs and 52 mins
- Release date: 07-31-24
- Language: English
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in a world of tranquility with "Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation." This audiobook offers a unique auditory experience with 8D Audio, perfect for enhancing meditation, mindfulness, and serenity. Designed to guide you into a state of deep relaxation, this collection of gentle rainfall sounds serves as a holistic sleep solution, promoting restful and rejuvenating sleep.
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 07-31-24
- Language: English
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in the soothing ambiance of "Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid." This audiobook is crafted for those seeking peace, relaxation, and deep rest. It combines serene water sounds in ancient caves, perfect for meditation, stress relief, and sleep aid. Experience the tranquility of nature sounds transporting you to inner peace. The gentle flow of water echoes through caverns, creating an ambient soundscape that calms and rejuvenates. Ideal for meditation, these sounds help you focus and achieve mindfulness.
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 07-31-24
- Language: English
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Unabridged
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Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Release date: 07-31-24
- Language: English
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Getting Sh*t Done: Effective Time Management Strategies
- By: David Snyder
- Narrated by: David Snyder
- Length: 3 hrs and 32 mins
- Unabridged
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Getting Sh*t Done is a comprehensive guide that offers practical strategies to enhance productivity and balance across all areas of life. The book delves into techniques for efficient task management, prioritization, and goal setting. It emphasizes the importance of creating routines, setting boundaries, and making deliberate choices about how to spend time. With actionable advice and real-life examples, "Getting Sh*t Done" helps listeners achieve greater efficiency at work, maintain a harmonious home life, and find personal fulfillment.
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Getting Sh*t Done: Effective Time Management Strategies
- Narrated by: David Snyder
- Length: 3 hrs and 32 mins
- Release date: 07-31-24
- Language: English
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Stop Overthinking
- Overcome Negative Thought Spirals, End the Constant Stress & Anxiety and Find Inner Peace and Calmness Even If Your Life Is Chaotic Right Now
- By: Edward Clarke
- Narrated by: JohnWayne "Duke" Holm
- Length: 3 hrs and 32 mins
- Unabridged
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Discover how to overcome never-ending stress and break free from your worries with these simple, proven practices! Are you constantly feeling weighed down by the demands of your daily life, struggling to find a moment of mental peace? Do you lie awake at night, unable to sleep over persistent fears of things you have no control over? While you attempt to suppress negative self-talk and self-doubt, the cycle doesn’t stop, leaving you mentally and physically exhausted with no end in sight.
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Stop Overthinking
- Overcome Negative Thought Spirals, End the Constant Stress & Anxiety and Find Inner Peace and Calmness Even If Your Life Is Chaotic Right Now
- Narrated by: JohnWayne "Duke" Holm
- Length: 3 hrs and 32 mins
- Release date: 07-31-24
- Language: English
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The Art of Balance
- Staying Sane in an Insane World
- By: David J. Bookbinder
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curve ball. The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. ...
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The Art of Balance
- Staying Sane in an Insane World
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 07-31-24
- Language: English
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Peaceful City Nights Featuring Ambient Urban Sounds & Rainfall for Meditation, Stress Relief, and Sleep Aid
- 8D Audio Experience for Nighttime Serenity Sound Therapy for Deep Sleep and Inner Calm
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 40 mins
- Unabridged
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Dive into the serene world of "Peaceful City Nights Featuring Ambient Urban Sounds & Rainfall for Meditation, Stress Relief, and Sleep Aid," an exceptional 8D audio experience crafted to enhance your relaxation and sleep quality. This audiobook transports you to the calm embrace of a nighttime cityscape, where the gentle patter of rain mingles with the soothing hum of urban life. Perfect for meditation, stress relief, and sleep aid, this immersive soundscape offers a unique blend of tranquility and rejuvenation.
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Peaceful City Nights Featuring Ambient Urban Sounds & Rainfall for Meditation, Stress Relief, and Sleep Aid
- 8D Audio Experience for Nighttime Serenity Sound Therapy for Deep Sleep and Inner Calm
- Narrated by: Cedar Skye
- Length: 5 hrs and 40 mins
- Release date: 07-31-24
- Language: English
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 07-29-24
- Language: English
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Unabridged
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Magnificent Manifestation Guide for Black Women
- By MilwVeg on 07-31-24
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Release date: 07-29-24
- Language: English
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The V*A*L*U*E Formula™
- Vision-Alignment-Leverage-Uniqueness-Execution - Do More with Less and Reduce Stress
- By: Ken Wendle
- Narrated by: Ken Wendle
- Length: 3 hrs and 28 mins
- Unabridged
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The V*A*L*U*E Formula™ provides a practical response to the common phrase, "We need to do more with less!", which, besides elevating stress levels, always begs the question of “Just how do we do that?” The answer is simpler than one might imagine: Do MORE of the right things WITH LESS of the wrong things. Remember: The RIGHT things to do are those things that increase your VALUE.
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The V*A*L*U*E Formula™
- Vision-Alignment-Leverage-Uniqueness-Execution - Do More with Less and Reduce Stress
- Narrated by: Ken Wendle
- Length: 3 hrs and 28 mins
- Release date: 07-26-24
- Language: English
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Trauma Healing
- Overcome Trauma, Leave Your Past Behind and Alleviate Stress. A Practical Guide to Help You Move Forward
- By: Ernst Thomas
- Narrated by: Ernst-Marcus Thomas
- Length: 2 hrs and 43 mins
- Unabridged
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Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.
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Trauma Healing
- Overcome Trauma, Leave Your Past Behind and Alleviate Stress. A Practical Guide to Help You Move Forward
- Narrated by: Ernst-Marcus Thomas
- Length: 2 hrs and 43 mins
- Release date: 07-25-24
- Language: English
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Assuming the Best
- Manifesting Your Ideal Life and Circumstances Through the Power of Positive Assumption
- By: Jordan Bell
- Narrated by: Virtual Voice
- Length: 55 mins
- Unabridged
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Welcome to “Assuming the Best,” a guide to harnessing the transformative power of positive assumption to create the life you’ve always wanted. If you’re reading this, you’re likely seeking a way to shift your mindset and approach life with renewed optimism and purpose. You’re in the right place. So, what exactly is positive assumption? In essence, it’s the practice of presuming that the best possible outcomes will come to fruition. It’s about adopting a mindset that expects favorable results and sees opportunities rather than obstacles. This isn’t just about putting on ...
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Assuming the Best
- Manifesting Your Ideal Life and Circumstances Through the Power of Positive Assumption
- Narrated by: Virtual Voice
- Length: 55 mins
- Release date: 07-25-24
- Language: English
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5 Things You Need to Know About Yourself
- By: Eric R. Jones
- Narrated by: Marcus Mulenga
- Length: 1 hr and 54 mins
- Abridged
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Learn five things about yourself that will facilitate you towards finding purpose in life. Instead of conforming to the persuasions of social influence, become the forerunner of your potential, follow your heart, and find your inner designer with this easy yet thought-provoking listen on self-discovery.
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5 Things You Need to Know About Yourself
- Narrated by: Marcus Mulenga
- Length: 1 hr and 54 mins
- Release date: 07-26-24
- Language: English
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Immerse in Tranquil Ocean Waves of Calming Nature Sounds for Meditation, Stress Relief, & Deep Sleep: 8D Audio Bliss with Soft Sea Soundscapes & Murmurs for Harmony, Mental Calmness, & Peaceful Rest
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Experience serenity with "Immerse in Tranquil Ocean Waves." This 8D audio experience transports you to peaceful shores, offering a perfect escape from daily stress. Whether seeking relaxation, natural sleep aid, or a moment of calm, this audiobook has it all. Our 8D Audio Bliss features soft sea soundscapes and gentle murmurs, creating a harmonious environment for guided meditation and mental calmness. The soothing rhythms of the ocean provide essential balance and harmony for mind and body.
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Immerse in Tranquil Ocean Waves of Calming Nature Sounds for Meditation, Stress Relief, & Deep Sleep: 8D Audio Bliss with Soft Sea Soundscapes & Murmurs for Harmony, Mental Calmness, & Peaceful Rest
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 07-26-24
- Language: English
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