New Releases
New at AudibleStress Management
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Nature's Lullaby of Frog Sounds for Relaxation & Stress Relief
- Calming Ambience for Meditation, Mindfulness, and Deep, Restful Sleep with Serene & Soothing Natural Sounds
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 4 hrs and 47 mins
- Unabridged
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Designed with mindfulness and meditation in mind, the serene and soothing natural sounds of frogs provide an ideal backdrop for your relaxation routine. Let the rhythmic croaks and gentle melodies guide you into a state of tranquility and calm, helping you to unwind after a long day and enhance your overall well-being.
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I love this audiobook!
- By Hubert C. Johnson on 07-04-24
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Nature's Lullaby of Frog Sounds for Relaxation & Stress Relief
- Calming Ambience for Meditation, Mindfulness, and Deep, Restful Sleep with Serene & Soothing Natural Sounds
- Narrated by: Cedar Skye
- Length: 4 hrs and 47 mins
- Release date: 07-02-24
- Language: English
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Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief
- Indulge in the Soundscape To Enhance Your Well-being & Promote a Deep Restfulness
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 3 hrs and 11 mins
- Unabridged
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Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.
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Pure Bliss for the Soul
- By Antoinette Cohen on 07-05-24
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Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief
- Indulge in the Soundscape To Enhance Your Well-being & Promote a Deep Restfulness
- Narrated by: Cedar Skye
- Length: 3 hrs and 11 mins
- Release date: 07-03-24
- Language: English
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Great Read
- By Ally K, Montclair NJ on 07-07-24
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Release date: 07-03-24
- Language: English
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Notary Life Balance
- Your Success Is Found in Your Routine
- By: Gary Pierre-Louis
- Narrated by: Gavin Oliver
- Length: 2 hrs and 14 mins
- Unabridged
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A successful notary career is important, but its also important to maintain a healthy balance between competing priorities in our work and personal lives. Often, work takes precedence over everything else in our lives. Our desire to succeed in the notary business can push us to set aside our own well-being. Creating a harmonious notary life balance or notary-life integration is critical to improving not only our physical, emotional, and mental well-being but it's also important for our notary career.
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Notary Life Balance
- Your Success Is Found in Your Routine
- Narrated by: Gavin Oliver
- Length: 2 hrs and 14 mins
- Release date: 07-01-24
- Language: English
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 07-01-24
- Language: English
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Break Through
- Master Your Default Mode and Thrive
- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Unabridged
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What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
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Break Through
- Master Your Default Mode and Thrive
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Release date: 07-08-24
- Language: English
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Breaking Bad Habits
- A Simple Guide to Finding Your True Potential
- By: Karen Elizabeth Riley
- Narrated by: Lee Goettl
- Length: 3 hrs and 4 mins
- Unabridged
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Transform your life by Breaking Bad Habits: Your Guide to personal growth and success. Unlock the power of transformation with our revolutionary guide book. Whether your habits are minor annoyances, harmful behaviors, or unconscious actions, this book offers practical strategies to identify, understand, and eradicate them, paving the way for a more fulfilling life.
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Breaking Bad Habits
- A Simple Guide to Finding Your True Potential
- Narrated by: Lee Goettl
- Length: 3 hrs and 4 mins
- Release date: 07-08-24
- Language: English
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How to Get HAPPY - FAST
- The Happy Code
- By: B. DianAud
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Now available. An online master class that pairs with the book.https://www.udemy.com/course/the-happy-code/?referralCode=AAC6BF8C6BEF41ACFC8D What people are saying about the book: … truly transformational … very surprised at how easy and profound … The first time I experimented with the process, I saw results … a groundbreaking human capacity … … a nicely balanced, thorough, efficient and practical presentation … It used terms that were easy to understand … the book doesn't disappoint … The goal of the HAPPY CODE course: The course is designed for people who want to feel ...
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How to Get HAPPY - FAST
- The Happy Code
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 07-06-24
- Language: English
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Your Little Stoic
- A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence
- By: Robert Norman
- Narrated by: Jason Yu
- Length: 3 hrs and 14 mins
- Unabridged
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Your Little Stoic: A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence offers a lifeline in this developmental whirlpool. Through imaginative stories, interactive activities, and simple exercises, this book mentors young readers on how to cultivate calmness, resilience, and wisdom. Each section unfolds vital Stoic teachings tailored to kids' daily experiences, from dealing with school stress and forming friendships to overcoming challenges and recognizing their own strengths.
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Your Little Stoic
- A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence
- Narrated by: Jason Yu
- Length: 3 hrs and 14 mins
- Release date: 07-03-24
- Language: English
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Effortless Meditation for Beginners
- A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
- By: Osha Kray
- Narrated by: Debra Shieber
- Length: 3 hrs and 58 mins
- Unabridged
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Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.
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Effortless Meditation for Beginners
- A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
- Narrated by: Debra Shieber
- Length: 3 hrs and 58 mins
- Release date: 07-03-24
- Language: English
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Navigating Unwanted Thoughts
- By: Nurul Hasan
- Narrated by: Andrew Baldwin, Nurul Hasan
- Length: 5 hrs and 51 mins
- Unabridged
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Navigating Unwanted Thoughts is a profound exploration into the intricacies of the human mind and the persistent nature of intrusive thoughts. This book delves into the psychological and neurological underpinnings of unwanted thoughts, offering listeners practical strategies to manage and overcome them. Through a combination of scientific insights, real-life case studies, and practical exercises, "Navigating Unwanted Thoughts" empowers listeners to reclaim control over their mental landscape and foster a healthier, more positive mindset.
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Navigating Unwanted Thoughts
- Narrated by: Andrew Baldwin, Nurul Hasan
- Length: 5 hrs and 51 mins
- Release date: 07-02-24
- Language: English
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The Atma Male: An Ancient Model of Success in a Postmodern World
- By: Christopher Stubbs
- Narrated by: Dr. Jacob L. Goodson
- Length: 2 hrs and 40 mins
- Unabridged
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Why do misconceptions about what it means to be an “alpha male” leave so many men stuck, empty, and exhausted?? How might a man shift all of that into living a life of peace, freedom, and prosperity? The Atma Male empowers a man with an unshakable foundation that allows him to respond instead of react to life’s challenges. From that unshakable stillness, he can alchemize every challenge presented to him into the outcomes of his highest choosing. Men who embody their inner Atma Male become the luckiest and most fortunate men in the world.
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The Atma Male: An Ancient Model of Success in a Postmodern World
- Narrated by: Dr. Jacob L. Goodson
- Length: 2 hrs and 40 mins
- Release date: 07-03-24
- Language: English
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Stop Overthinking It
- A Beginner's Pocket Guide to Get Out of Your Mind, Calm Your Anxiety, and Start Living Now
- By: Anthoni Moon
- Narrated by: Nic Hamill
- Length: 46 mins
- Unabridged
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Learn fast, practical ways to overcome anxiety, negative thoughts, and live a happier life. Are you tired of lying awake at night, your mind racing with thoughts about the past, present, and future? You're not alone. Overthinking is a common struggle, and it can feel like an endless cycle of mental turmoil. Overthinking can wreak havoc on your mental and physical well-being, causing sleepless nights, chronic stress, and difficulties in your relationships and work life.
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Stop Overthinking It
- A Beginner's Pocket Guide to Get Out of Your Mind, Calm Your Anxiety, and Start Living Now
- Narrated by: Nic Hamill
- Length: 46 mins
- Release date: 07-02-24
- Language: English
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Stress Less, Live More
- Mindfulness Practices for Busy Individuals
- By: Steven Glen
- Narrated by: Ashley Preston
- Length: 1 hr and 9 mins
- Unabridged
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Mindfulness is a powerful tool for promoting holistic well-being, fostering resilience, and cultivating a deeper sense of connection with oneself and others. Its practice offers numerous benefits that can positively impact various aspects of life, making it an invaluable skill for navigating the complexities of the modern and busy world.
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Stress Less, Live More
- Mindfulness Practices for Busy Individuals
- Narrated by: Ashley Preston
- Length: 1 hr and 9 mins
- Release date: 07-03-24
- Language: English
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- By: Elisha Lee
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Unabridged
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The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Release date: 07-02-24
- Language: English
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The Power of You
- Personal Development for All Ages
- By: Stephanie Pilon
- Narrated by: C.S Cyan
- Length: 1 hr
- Unabridged
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Personal development is the process of self-improvement through various activities and strategies aimed at enhancing one’s skills, mindset, and overall quality of life. This concept involves setting and achieving goals, overcoming obstacles, and fostering continuous growth and evolution. It is essential for individuals at any stage of life—be it students, professionals, or retirees—as it helps them reach their full potential and live fulfilling lives.
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The Power of You
- Personal Development for All Ages
- Narrated by: C.S Cyan
- Length: 1 hr
- Release date: 07-01-24
- Language: English
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Traveling Light
- Free Yourself from the Crap in Your Head
- By: Angela Belford
- Narrated by: Angela Belford
- Length: 5 hrs and 38 mins
- Unabridged
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Tired of negative thoughts and emotional chaos? Were you told, "Quit crying or I'll give you something to cry about”? If so, they could have created a glitchy file in your brain leading us to bury our "unacceptable" emotions and create emotional landmines. If you are ready to embark on a life-changing transformation to unlock your freedom then you have found the guide for your hero’s journey. Fear not! This time, you’re not alone. As someone who initially resisted feeling emotions and detested shedding tears, Angela Belford gets it.
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Traveling Light
- Free Yourself from the Crap in Your Head
- Narrated by: Angela Belford
- Length: 5 hrs and 38 mins
- Release date: 07-01-24
- Language: English
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Affirmations for Tween and Teen Girls
- Help Build Self-Esteem and Self-Confidence
- By: Kelli Parmenter
- Narrated by: Rebekah Amber Clark
- Length: 23 mins
- Unabridged
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Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.
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Affirmations for Tween and Teen Girls
- Help Build Self-Esteem and Self-Confidence
- Narrated by: Rebekah Amber Clark
- Length: 23 mins
- Release date: 07-01-24
- Language: English
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