New Releases
New at AudibleHygiene & Healthy Living
1 - 8 of 8 results-
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Toxic
- A Comprehensive Guide to a Healthier Home
- By: Josh Kaye
- Narrated by: Shazam Watkins
- Length: 2 hrs and 54 mins
- Unabridged
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The book guides the listener through the reasons why they should aim to detoxify their home and various different categories to address such as water purification, air purification, EMF mitigation, Lighting, Sleep, Plastic, Clothing, Cleaning Chemicals, Personal Care products, etc. The book serves as a way to bring some of the dangerous chemicals and ingredients in everyday products to light and provides insight into how to mitigate harmful exposure in the home and swap products for cleaner, healthier alternatives.
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Helpful Tool for Detoxing Your Home
- By allison on 07-25-24
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Toxic
- A Comprehensive Guide to a Healthier Home
- Narrated by: Shazam Watkins
- Length: 2 hrs and 54 mins
- Release date: 07-19-24
- Language: English
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Living Young Dying Old
- How to Thrive in Your Mid-80s!
- By: John A. Brink
- Narrated by: John A. Brink
- Length: 5 hrs and 25 mins
- Unabridged
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In Living Young Dying Old, John A. Brink invites you on a transformative journey into the heart of modern biomedicine. As we stand on the brink of revolutionary health and wellness discoveries, one truth becomes clear: the key to a vibrant, youthful life doesn't reside in mythical complexities but in the harmonious interplay between our genetics, environment, and daily decisions. Dive deep into the intricate dance of our molecular biology and uncover the profound impact of our everyday choices.
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Living Young Dying Old
- How to Thrive in Your Mid-80s!
- Narrated by: John A. Brink
- Length: 5 hrs and 25 mins
- Release date: 07-24-24
- Language: English
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Faces of Emotional Intelligence
- Unlock Your Mind, the World Is Yours
- By: Andy Moussa, Odel Zarin
- Narrated by: Andy Moussa
- Length: 3 hrs and 44 mins
- Unabridged
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Emotional Intelligence (EI) is a well-established skill set that has broad-ranging implications for our daily lives. It holds the potential to embolden individuals, enabling them to flourish when faced with challenges. In the pursuit of success, EI provides a pathway towards meaningful connections, nurturing the bonds that enrich our lives. Andy Moussa, a writer and physician, meticulously dissects the practical applications of EI across various domains, including conflict resolution, relationships, and work performance.
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Faces of Emotional Intelligence
- Unlock Your Mind, the World Is Yours
- Narrated by: Andy Moussa
- Length: 3 hrs and 44 mins
- Release date: 07-24-24
- Language: English
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- By: Nick Fuller
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Unabridged
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Release date: 07-23-24
- Language: English
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The LifeSpanners Fitness Book
- Your Recipe to a Long, Healthy & Radically Epic Life
- By: Charles J. Chavez, Sherylea Hurst
- Narrated by: Tommy Aguilar
- Length: 10 hrs and 9 mins
- Unabridged
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This book is not your ordinary cookbook with food and exotic recipes. Instead, you will find 7 life-changing holistic recipes...
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The LifeSpanners Fitness Book
- Your Recipe to a Long, Healthy & Radically Epic Life
- Narrated by: Tommy Aguilar
- Length: 10 hrs and 9 mins
- Release date: 07-24-24
- Language: English
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Massive Biceps and Triceps
- The Secret to Unlocking Explosive Arm Growth in 30 Days
- By: Justin McNeal
- Narrated by: Philip Serkosky
- Length: 1 hr and 12 mins
- Unabridged
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Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the work, you will get the rewards. Get ready to buy some new shirts!
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Massive Biceps and Triceps
- The Secret to Unlocking Explosive Arm Growth in 30 Days
- Narrated by: Philip Serkosky
- Length: 1 hr and 12 mins
- Release date: 07-22-24
- Language: English
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The "Secret Science" of Weight Loss
- Surviving and THRIVING in a Dietary Jungle
- By: Eric Armstrong
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. Week after week. It doesn't have to be that way! You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you. For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how ...
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The "Secret Science" of Weight Loss
- Surviving and THRIVING in a Dietary Jungle
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 07-24-24
- Language: English
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Unabridged
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Release date: 07-19-24
- Language: English
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