The "Secret Science" of Weight Loss

Surviving and THRIVING in a Dietary Jungle

De: Eric Armstrong

Narrado por: Virtual Voice

Duración: 4 h y 34 m

Resumen del Editor

Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss!

The scales keep going up. Day after day. Week after week. It doesn't have to be that way!

You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you.

For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how to do it, it's a lot easier than you might think!

The alternative is unbearable: Crash diets you can't sustain, massive weight gain and pangs of guilt when you inevitably go off them, and a continually-increasing weight that makes your scales groan.

What you need is a lifestyle change--something you can sustain, because instead of a massive effort, "it's just what you do". The knowledge acquired from this book will make that possible. And because you'll be learning the underlying principles of success, you'll be able to customize the program so it suits you.

From the back cover...

Your weight is not your fault.
You live in a dietary jungle and were never taught how to survive. (It's not your parents' fault either. The world they lived in changed.) But with the right tools you can not only survive, you can thrive.

Discover the "secret" science that makes it all possible, thoroughly researched and tested. (None of it is really "secret", of course. But most people don't know about it, and it's not taught in schools. Even your doctor may be unaware of things you need to know.)

This highly readable book contains a wealth of practical tips and recipes for weight loss, accompanied by dozens of easy, no-cook recipes. If you can warm things up in a microwave, you can do this.

It explains the underlying principles behind the recommendations so you can personalize the program, and it gives you the science behind them, so they all make sense.

Finally, it tells you how American foods made you sick and made you fat, who is to blame, and what you can do about it.

What you can learn from Eric's research and experience:

• Learn how to get the sexy, healthy body you always wanted
• Learn what to avoid. (Metabolic poisons lurk everywhere. You must know what they are, and where they are.)
• Learn why the dietary landscape is so dangerous in America, and who profits from it
• Learn how Intermittent Fasting can melt the pounds away.
• Learn how to make it even easier and more effective with:
  - Great tasting drinks that tame your hunger
  - The right kind of activity (not exercise!), at the right time
  - A gradual progression to a " Natural Keto" diet

Discover the "secret" science that makes it all possible. (None of it is really "secret", of course. But most people don't know about it, and it's not taught in schools. Even your doctor may be unaware of things you need to know.)