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Ледяной человек. Сверхвозможности вашего организма
- Narrated by: Игорь Гмыза
- Length: 4 hrs and 49 mins
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Ледяной человек. Сверхвозможности вашего организма
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Publisher's summary
Вим Хоф — обладатель 21 мирового рекорда, человек, перевернувший представления о возможностях нашего тела. Поначалу Ледяной человек считался феноменом. Однако сам Вим был убежден, что повторить его успех может каждый: все дело в специальной системе тренировок.
Метод Хофа, одновременно простой и эффективный, помогает обрести контроль над телом и разумом, повысить устойчивость к болезням, стрессам и холоду.
В книге вы найдете описание метода, опыт людей, реально поборовших различные недомогания с его помощью, а также комментарии ученых.
Метод позволит вам улучшить сон и пищеварение, снизить последствия стресса, улучшить спортивные показатели, развить концентрацию внимания, укрепить иммунитет.
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